Six Weeks To Fitness (general)

Liz Grantham is the founder of, an extensive online collection of proprietary Integrated Movement Routines (IMRs) and wellness content developed specifically for people 50 plus who want to make life easier, feel younger, stay active and live with less pain. The Integrated Movement Routines are based on functional movements and take a whole-body, timeless, and natural approach to improve mobility, stability, flexibility, balance, and strength. Liz has more than 30 years of experience in marketing and advertising, providing innovative, integrated, thoughtful solutions for global clients such as Visa, Shell, and Sony Mobile, working on projects including the Olympics.

Before we discuss your App,, let's talk about you, Liz; where were you born, and what was young Liz's childhood like growing up?

I was born in a small town in South Africa called Port Elizabeth. I had a fabulous childhood. It was very long ago. I grew up in the days of analog. A telephone was a luxury almost, so a television only arrived when I was in school. We would watch the television at the neighbors' home; not everybody had them. I grew up and went off to Boarding school and ended up working in marketing and advertising as a young person.

So Your Career Path was in Advertising Prior to Starting Fitness Program?

I worked in advertising for over 30 years and had my own Agency for more than 20 and what's been wonderful is that during my career, I've really been able to work on some fantastic, big Sports sponsorship properties and worked on Olympic games. I worked on Rugby World Cups and Football World Cups, so I had a keen interest in sports and sports development. We are currently working on women in sports on a fantastic program for one of our clients that involves women in sports, so sports have always been something that's been a part of my career, but it wasn't always part of my personal reaching and my life.

Was there an Aha moment that inspired you to get into the fitness space?

Absolutely, I'm sure Vincent, that you know many stories like mine; I work in advertising, where it is a high-pressure, high-stress career. I do a lot of running around but really just hard work, the clock is ticking all the time, and one of my health advisors said to me that they were concerned that I was going to suffer from adrenal fatigue and as you might know, if adrenal fatigue goes too far and you have adrenal burnout, it's not really something you can fix, and one of the solutions that were put in front of me was that I needed to include exercise in my daily life and I was like I hate exercise, and I'm really not going to be doing that. So they said, well, you have a choice to make, so I did quite an amount of research. I'm a real follower and believer in functional medicine and thankfully found a real functional medicine practitioner, and they started talking to me about finding a different way of exercising, not just running on a treadmill or doing weight circuits. I can't concentrate long enough; I get quite bored. I think our bodies get so full of stress and tension. I use to live on Ibuprofen every afternoon just to get through the day with the headaches and sore neck. I found a fantastic trainer, and well, I took the plunge. I actually heard about him. I heard that what he did was quite different, and I went into a class one Friday evening with massive trepidation into this class that was full of people who all knew each other and were chatting. It was really quite scary almost, and the people were young and old. Anyway, I did this class, and 15 minutes later, I could not believe how my body felt. In 15 minutes, I felt like a completely different human being, and I then started doing three classes a week, and that literally changed my whole life in terms of how my body felt and how I was able to get through my day. People started asking me, what were you doing, what's going on with you, you're in a much better mood, you're full of chirp, you're not moaning and groaning all the time, and I honestly put it down to movement, so it was a really startling change for me, and I have been kind of a disciple ever since. So much so, I started a whole business around it.

What Can Someone Expect to Experience When Trying App?

Our vision was to build out a platform where people of midlife, whether that's 45 or 50, 55, 60 or 65, can find a solution that is tailor-made for our stage in life because I think as you get into midlife, our objectives in terms of our bodies and wellness often change. We're keener on being fit for purpose, in terms of Aging well, really being active in order to do the things we want to do, then looking beautiful. I think for many people, that is really a shift from when you were in your 20s or thirties where how you look is often more important than how you feel. So what they will find are our integrated movement routines, our wonderful trainer, whose name is Jennie. He is a highly qualified physical education teacher. He is an accredited trainer. He is really a master in the body and in movement. He actually turned 60 early this year. He is extraordinary. He's always been a dancer and a gymnast. He never suffered any injuries because he believes we should move our body the way we were designed to move, because while our world might have changed, how we move is still the same whether we were cavemen, hunter-gatherer and unfortunately in our daily lives now, what do we do now, our environment and our world is created for efficiency and our time and convenience, not for us to move like we use to. So, our integrated movement routines are all about moving in movement patterns, some of which are very familiar. There are movement patterns to really optimize our ability to be aligned, to be strong, to have good posture, to be able to twist and turn and not be afraid of injury really because we are strong and stable and able to do that. We have hundreds of workouts on our site, and they are all exclusive, and we approached everything we've done not to be flashy but to really give an experience that somebody in midlife whose eyes maybe were not as good as they were in their 30s.

We've focused on the fact that it's not about being fancy and modern. Even our music, we get all of our music tracks composed and commissioned so that even the music experience is joyful and fun and not necessarily hard on the ears. We worked really hard to provide something that works for our age group. It's not competitive. It's very progressive. You start where you start and move along. What you really want to do is get everyone moving. We also have fantastic nutritional information and health information and all specific to midlife and beyond because our bodies go through all sorts of changes, and we don't produce the same enzymes and amino acids. We need to look at things differently as we age, and we don't need to put all of our ailments down to old age. There are other things that can be quickly resolved.

How long are the exercise routines?

We recommend you do the routines at least 15 minutes per day, but you will find 5-minute routines, 15-minute routines, and 30 minutes and there are a beginner and intermediate classes on the site. I think it's difficult to find an excuse not to do 5 minutes or even 15 minutes of movement in a day.

Why is Functional Fitness Important as we age?

Well, think about it; if you are not able to do the 7 or 8 basic functional movements, you know, you squat, lunge, reach, push, pull, you walk. For instance, when you sit down, you're going into a squat, and when you stand up out of your squat, you need to do that to get out of your chair, and if you can't do that, you're going to need someone to help you do those type of things. If you just think about balance as we get older, what people don't know is that you start losing your balance in your 20s. It's not something that goes pop when you get to midlife. I think 1 in 4 people over the age of 55 ends up in the emergency room from a fall. If you're not working on your balance regularly, chances are you're going to roll your ankle; you're going to tumble at some point and trip on the stairs. If you're taking care of yourself, it doesn't have to be that way.

Where do you see in the Next 5 Years?

I have big plans, Vincent. I am excited about talking to our age group because I think that this is a program that's built by mid-lifers for mid-lifers. Simone, our consulting physiotherapist, she's also about to turn 60, Jennie's 60, I'm 53, the guy who composes our music is in his 50s. We are not pretending to know something that we don't. We really understand because we live it. We live this midlife time, and we're all excited about life. We want to be healthy, travel, and able to see the world, and if COVID has taught my friends and me one thing, it's how we took getting on a plane and going off somewhere exciting, inspirational, and beautiful for granted. We didn't think twice that we wouldn't be able to travel a couple of times a year, so I think we all want to be ready for when we can and when it's safe for us to get out there when we can. We will be looking at a regenerated planet because I think this might be one of the upsides of COVID. We've given our planet a bit of a rest.

It's been amazing. In South Africa, we have an amazing wildlife and bush life, and when we were in major lockdown, we couldn't do that anymore and often a lot of it was very expensive so we would have a lot of international travelers who go to our wildlife parks and when they lifted some of our restrictions, and we were allowed to cross state boundaries again, all of those beautiful places kind of needed people to visit so that they could keep going and the animals have come out to play, it was quite a remarkable thing. Everyone who came back from Safari is like; we've never seen so many animals, we've never seen animals like this before. I think maybe that's going to be the whole world for us. The animals and the planet will be excited to see us all again, so we need to be ready.

How can we find out more about Liz Grantham and

Well, they can go along to our website at and they can go and have a look around and get a taste of what we do. We have a 30-day free pass. They can take the time to really make sure they like the program, and if they enjoy it and want to commit, they can access all of our articles and written content, they can access it without having to buy a subscription. So there is a lot for them to see and find at I think there is something there for everybody.

Direct download: Episode_158_-_Liz_Grantham.mp3
Category:general -- posted at: 3:22pm EDT

Rachele Jaegers is the Founder and CEO of VFit Studio, a fresh approach to online, group fitness. She is passionate about functional fitness training and teaching people how to use their bodies in the safest way possible. At VFit Studio, Rachele has pioneered and trailblazed a virtual gym format that weaves together effective live workouts, a positive community, and accessibility to help people from all walks of life reach their fullest potential.

A Bay Area Native, Rachele moved with her husband to the Eastern Sierras to enjoy a more active life in the great outdoors. She is the mother of 3 and has received certifications through NAFC in Personal Training, Group Fitness, and Nutrition Coaching, as well as a certification in Level 2 will Power Method. Rachele lives her life by her favorite quote, "Exercise Because You Love Yourself, Not Because You Hate Yourself."

5 years before the pandemic hit, Rachele has been offering workout classes on Zoom. Many now call her the creator of the Quarantine Workout.

Before we discuss VFit Studio, let's discuss your personal journey into health. Where and when did your interest in fitness and health begin?

I would say I'm like many; I grew up very active in playing sports. I like the structure of being part of a team. I was very competitive with tennis and track. I went on to college, where I became a little bit more sedentary, and when you don't have sports in your life, you lose some of that structure and accountability. I was active. I called myself a weekend warrior. I would go on hikes, walk and do a lot of fun stuff around the campus but fast forward into adulthood. When I went on to my career, I found myself starting to sit at a desk 8, 9 hours a day and get out on the weekends or on a lunch break here and there, but I just wasn't feeling healthy, I wasn't feeling the peak of fitness, and when I really got into fitness it was after we moved to the eastern Sierras. As you mentioned earlier, my husband and I were trying to build a family and it wasn't happening, it was really, really a tough time for me emotionally and physically, trying to get pregnant, and I started to actually hate my body and just dislike it, talk very negatively and one day I had a friend from work say to me, you know what, let's go join a gym. It will help us feel healthy and empowered and you know, I never looked back. The first day we walked into the gym together, we just started on the elliptical machine, and we really had no idea what we were doing. I was not an active gym person. I was definitely more a sports or outdoors person. That was day one, and I look back because that truly transformed who I was. I started to learn to love my body and what it could do for me, and when I honored it and worked on it and put the effort and time on where it can take me, my journey went on from there. We got off of the elliptical machines and took some group fitness classes and just got hooked on the group fitness classes and boot camp classes and just got hooked on the group fitness aspect of being around other people and the energy and your coach calling your name and friends that you know were going to be there with you, and that's the end of the story basically. I just went on and got certified myself, which was the scariest thing I ever did. I'm a Business Major with a degree in Accounting.

I think I was close to 30 years old when I got my first certification, which now feels very young, but at the time, it seemed pretty old in the fitness world. I'm so thankful, though, because with age comes wisdom, and now 3 kids later and a business. I'll never forget that very first class I taught. This is where I was meant to be. This is my passion in life, it's a gift, and it truly is an honor to be able to teach fitness and share my love and passion for fitness. It's one of the best gifts in the world.

I began my group fitness journey probably about 9-10 years ago. My oldest daughter is now 7½, so even before I was pregnant with her, I started teaching at the gym. I started VFit Studio 5 years ago. In fact, this month, October is the 5-year anniversary of VFit Studio, which has now grown into this amazing team and community.

My journey into fitness was 9 years ago, but VFit Studio, 5 years, but before that to really date myself, I started doing one on one personal training through Skype with clients, and that's what led me to realize that this virtual platform really does work, and there are some Merits to working out live online with people, so I started Skype training when my daughter was born, that was one of the ways I was trying to kind of get out of my desk job and more into the mom fitness Balancing Act.

What inspired you to focus on virtual home fitness training?

Like I mentioned, once I found that aspect of group fitness and a community, accountability and motivation, it changed who I was. It changed my relationship with myself and, therefore, my relationship with my family and everybody that I came into contact with. After I had my daughter, I went back to my full-time office job to manage teaching at the gym, still something that I loved and fed my soul. Being a mom and working, there just wasn't enough hours in the day to do it all; something had to give. So I said to myself that there has got to be a way to pursue what I love and still be a mom.

I was so grateful to finally have my daughter, who we have been trying for so long to have. Somebody approached me back when a lot of the multi-level marketing started and wanted to know if I would be interested in being an online coach; I didn't realize she wanted me to sell shakes or something for their company, and that got my wheels turning. I'm an entrepreneur at heart, and that's where my business side comes from.

I said, wait, I can coach people online with fitness. So I gave myself a goal, put together a package if I have x amount of clients, I can leave my job. It gave me motivation. I gave myself a timeline, and in about 2 months, I worked it all out. I was waking up 5, 6 in the morning to train clients, then feed the baby and go to work. My husband had started a business and had a good foundation, so that gave me a little bit of wiggle room to take a little leap of faith. When I got to that x amount of clients, it was really from referrals, I started working with one person, and they said it was amazing. They would tell their friends, so it didn't take that long to build to that point, and my husband always said, you love group fitness, you have to figure out a way to do this on a bigger level, but at that time, I didn't know about Zoom. This was Skype. Luckily from day one, 30 minutes was only what I did with my clients. It was the magic number, especially when you're online, it's like it's only 30 minutes, you can't talk yourself out of it and we just really got to work and just started tugging away, and they became your friends fast forward, VFit Studio started when I was with my second of three children, one 7, 5½ and 2. I started VFit Studio when my son was 6 months old, so I had a 2½-year-old and a 6-month-old when I started the group fitness side of VFit Studio. That was crazy, but the more you're challenged, the more you grow.

Has Your business grown during the pandemic?

When COVID first hit in March, that second or third week, my partner and I (Maria) got together and said we're in this position, and we have been training for a year, and we have this opportunity to help and to serve others right now whose world got taken away from them so abruptly, so we literally overnight doubled our schedule and brought on a couple of other trainers whose gyms have been closed down and who have worked with us in the past. We added a bunch of kids programming, cooking, drawing, and we literally went from 65 classes a week to I think at the peak of that month that we opened up to the world, a hundred and thirty classes. It was like starting the business over, but it tested every system we have built from customer service to capacity to, can we still make this a personal experience, because that's what VFit is, a community, we can see you, and you can see us. It passed the test, and from there, we picked up probably about 150 new members that month, which was incredible, but like anything, it ebbs and flows, and then you hit June and Zoom fatigue. No one wanted to look at a Zoom screen. June was something I never seen in the 5 years since starting VFit and was the flip side of people being fatigued by having everything online and not wanting to look at a screen. We had to go back and get creative and discuss what our core values are and how do we keep everyone motivated. This isn't just a meeting you're logging into or something that you need to prepare for, so yeah, it was crazy, it was a big blur, it was a little like starting the business over in a sense, but we're out here now, it's October, I think we've grown in a way that aligns with our values. We're not this huge Peloton, multi-million dollar company. We've built everything from the ground up.

How Important is Functional Fitness in Everyday Life?

Functional fitness should be at the top of everybody's priority list when you are training because whether you're an athlete, and we have athletes, marathon runners or you're on team grandma, we like to call them, or you're just getting off the couch after 20 years, we are all training for life, to enjoy this life that we have to be functionally fit so that if you want to climb that mountain or if you want to paddleboard across the lakes or if you want to kiss your grandkids pick up your groceries, actually get out of a dangerous situation, you want to train your body and your mind to work together, and that's what we call functionally fit. We actually capitalize on the FUN because it also has to be fun.

We built a four-part functional fitness plan that is around 4 key areas, the first being cardio, and HIIT, which is high-intensity interval training, the second quadrant is strength training, the next two I found that most people are missing are balance and mobility, and the fourth, stretching and recovery, so we look at this as a four-part quadrant. This is all live 30-minute classes that you're logging into and taking with the trainer.

Who Are VFit’s Ideal Clients?

Our ideal clients are those who are willing to spend the time and energy, and that doesn't need to be hours a day, but truly believe they are worth taking care of and that they have this one body to live and this one life to live and they want to get the most out of it. We have the most amazing members like I said, every age, every walk of life, every season of life, and you know for any fitness level; you need to want it for yourself. As much as every trainer, I have wants every single person to be healthy and strong and fit, and we hope one day everyone finds that. You have to want it the most for yourself. As long as you can get yourself logged in and dressed, we'll take it from there and motivate you, encourage you and cheer you on, but you have to be at that point where you're willing to say I'm worth it.

Are Your VFit Classes Affordable for the Average Person?

Yes. Most of our clients (90%) are on an unlimited class pass, so each month, they are on an automatic monthly payment. It comes out to less than a couple of dollars per day for unlimited classes. They have the support of our trainers, and we do different add-on programs like those nutritional coaching. So my value is that we have this unlimited membership that most people can buy for an incredible value for unlimited classes, trainer support, a team, and then we offer a handful of add-on programs if you'd like to take your experience further or dive in deeper into different programs like the Reset. We have a fun game going on right now that involves a 21 Day fitness challenge. We just started a mindset coaching group, so we have these options if you would like to take this journey further, but our membership is worth its weight in gold for what we offer. We believe fitness should be for all. With group fitness, we can afford to have the prices a little lower because we can fit more people in my classes as opposed to one-on-one training where you're going to be paying a little bit more, and from that first day, I said try a free week. There are no strings attached to test it out and then decide if this is the right choice, the right fit for them.

You are a wife, a mother to 3 children, and a business owner; how do you manage all three very demanding responsibilities?

All of those are so important to me. You can love everything you do and still get burnt out at times. You don't have to balance everything because then you're just giving a little bit to everything, so I try to swing the pendulum when I'm working, work, be present and do that when I'm with my kids, I'm Mommy. Right now, because of COVID what I need to work the most on is the life category because, with everything that happens sometimes parenting right now, you're trading shifts, trading meetings. My husband has his own business too, so it's kind of like tag you have the kids, I have the kids, so I think it changes season to season. I am so blessed; these are probably the three best dream jobs I could ever have. I love working, I love having a business, that is a part of who I am, and my family knows that about me, and so they have to keep me in check sometimes, but they know that that also fills me to be the best version of myself because I love what I do.

How Can We Learn More About You and VFit Studio?

The free week trial is always available. You can get that on our website at, and you can read a little bit more about our studio, you can see the schedule pop-up subscriptions, read about my trainer team, and learn a little bit more about the program. We throw a lot on social media as well as a lot of fun fitness challenges and little workouts on Instagram and Facebook at thevfitstudio.

This is a condensed transcript of the interview.  You can listen to the interview in its entirety at

Direct download: Episode_157_Rachele_Jaegers.mp3
Category:general -- posted at: 4:27pm EDT

Naomi Rotstein is a personal trainer, podcast host, and business coach, as well as the founder of 1FitFuture, her signature 12-week program that helps women ditch the diet culture mindset, food obsession, and calorie counting with individualized coaching and group support. She is also the host of the 1FitFoodie podcast, where she facilitates conversations with other leaders around the struggles and triumphs of the entrepreneurial journey.

Over the past 12 years, Naomi has worked with hundreds of clients to help them heal their relationships with food, feel confident in their bodies, shed fat, and ditch diets for good. A former fitness competitor, who has experienced her own disordered relationship with food and body image, leading to some major health scares, Naomi knows all too well the vicious cycle of bingeing and restricting over-exercising cycle, and how overwhelming and all-consuming that can be.

Naomi holds a BS in Exercise Science with a minor in Nutrition from Ithaca College. She is a Certified Health Coach through the Institute for Integrative Nutrition and has a Precision Nutrition Level I Certification.

Naomi, where did you grow up, and what was your childhood like?

I grew up right outside of Boston in a town called Newton, Massachusetts. My childhood, I don't want to say it was pretty normal, but I have two wonderful parents, I also have an older brother who I was very close with, and I'm still very close with. He also lives currently outside of Boston, I see him often with his kids and wife and my parents are also close by.

So, a pretty tight-knit family always encouraged us to work hard, be independent, and no matter what we wanted to do in life, just to go all-in, really. They always stressed the importance of education so going to college was not really an option, not that I didn't want to go. It was kind of like the ultimate goal after graduating from high school.

I had a wonderful upbringing; it was there that I really got my love for living an active lifestyle through my parents.

When did you become interested in fitness?

I've been active as a child. I played soccer and softball in middle school and then in high school. I played field hockey, and while I loved field hockey, I really didn't fall in love with any other Spring sport, and I still wanted to be active, so I actually started going to Gold's gym with my mom, a super hard-bodied gym at the age of 15 and I fell in love with just being in that atmosphere. I loved strength training; I just kind of followed my mom around. I took some classes, I became friends with the trainers, and it was like a really no-frills bare-bones gym, but I just loved hanging out there; it was kind of my calling, and I started to see at a very early age the effects of exercise and how my body transformed and how I gained so much confidence.

I would have to say that my junior and senior years in high school is when my true love for fitness and learning more about it started, like why is it that we can lose body fat by not running all the time and we can lift weights, really diving deeper into exercise science. When I applied to colleges, I looked for colleges that had some sort of exercise science program because I knew I wanted to go into that field.

I see you are a certified health coach through Integrative Nutrition and you have a Precision Nutrition Level 1 Certification. Why is nutrition important?

I think nutrition is the key to healing all sorts of ailments. When you go to the doctor these days, and you say I have a headache and they say here's a prescription for a pill or I have acid reflux, here's a prescription, but really what I learned through the Institute for Integrative Nutrition and I knew this before but it was really ingrained, is that nutrition can truly heal you from the inside out and there is a time and place for medication, of course, but choosing certain foods and nutrients and herbs and spices and teas and tonics and all that …. nutrition is so powerful and there are so many ways to utilize it.

You had a disordered relationship with food and body image, leading to some major health scares. Please explain this disordered relationship with food and how it affected your health?

When I was 25, I got immersed in the world of fitness competition. For those who don't know, for women, you put on a bikini, and you get all tan. It's essentially a fitness beauty pageant. I'm sure most people listening have seen pictures. It was when I was at Gold's Gym that I got exposed to this world because there was a trainer there who would coach women to compete so I always looked in at the studio, and these women had these heels on and bikinis. I said in my head, one day, I want to do that, and that looked amazing, and so when I was 25, I was actually in a really not so great relationship at the time, and that relationship prompted me to do something for myself. So, I signed up for a show, and there was no turning back at that time. I signed up for Cathy Savage Fitness, I thought I was going to do one show, and I continued to do six shows over the course of four years. I even became a coach for the team and so I got really, really immersed in this world. At first, my body completely transformed, but it was really the validation I was getting from the outside world, let's say, that really kept me going. I was getting compliments from men and women. I was pretty much terrified of gaining an ounce of fat. I tried to maintain my on-stage body year-round and which for those who have competed is not ideal and is not sustainable, so I did everything I could to just maintain the way I looked, so as you can imagine I had a disordered relationship with food, I had a lot of food anxiety in situations where I was not in control. It affected my social life, it affected my family life, so that's kind of the disordered part and I knew at the end of the day I was not going to do this forever and at the age of 26, I actually suffered from a perforated peptic ulcer.

Perforated means it burst through my intestine. I had emergency surgery and it was there that it was my kind of Ah-Ha moment, when I realized I needed to get my stuff together and begin this journey of just getting to a better place mentally healing my relationship with food and my body.

What are your views on fad diets and Why Don't they work for most people?

We can do another podcast on this topic, Vincent, but I will keep it short. Essentially fad diets are exactly what they say. They are fads. The diet industry is a billion-dollar or more industry, and these days it's super hard because every influencer is being paid to Market some detox tea or waist trainer or quick fix or what have you, and at the end of the day diets are not sustainable. They force you to follow food rules. Any sort of food protocol where you're following a set of rules is not going to be sustainable for life because if you go outside of those rules, you're going to have anxiety and it's going to force you to go down the slippery slope and by that I mean if you're told you can never eat chocolate chip cookies and then you have two chocolate chip cookies, two things are going to happen, you're going to have a lot of guilt around that and that's not going to be great for your mindset, or you're going to say screw it and eat the entire bag of chocolate chips then you're going to feel guilty, you're going to want to wake up and detox, you're going to want to over exercise and it's a vicious cycle that too many women I have seen get caught up in, myself included.

What is Naomi Rotstein's Exercise Philosophy?

I am a big fan of strength training, especially since most of my clients are women. I do work with some men one on one, but the men never have any problems with strength training, that's why they work with me (laughter). It's more the women who need some tough love and a little convincing. Some of my female clients actually love lifting heavy and love how it feels. My philosophy with my clients is strength training, a minimum of 3 days a week. That is a sweet spot for most people who work full time and have a life and a couple of days of cardiovascular and could be an activity that you enjoy whether that is a spin class or bodyweight HIIT workout or kickboxing or a run and then one day of something a little bit more mindful like yoga or a karate class or a long walk and then absolutely a minimum of one day completely off from exercise to rest and recover and continue to rest because your body cannot work overtime if you're not letting it rest. It will constantly be inflamed in a state of stress.

How do you Motivate Your Clients to Want to Work Out?

That's an interesting question. I am going to say that my ideal client is already motivated. In my Instagram bio it states that I help motivated women and I also do train men, lose body fat. I want to work with a motivated group of people, so my ideal client and because I work on my own, I have firsthand pick on who I do work with, so my roster of clients right now, they don't need a ton of motivation to show up and do the work. They might not like some of the exercises I give them to do, but most of my clients want to work out. They just are craving that structure. They are craving some accountability. I help them create workouts for their goals. I help them with their weekly workout schedule, provide accountability and support. My clients are the best!

Do you train your clients in person at a gym or virtually?

As we are recording this during COVID, I would say that most of my clients are virtual. I pivoted in mid-March when this pandemic hit. I contacted my clients to say that I am going to continue working and what time works for you? We will keep your time, etc., and I just pivoted all of my business virtual. There are a couple of clients I am seeing in person but previous to COVID I worked in boutique studios, I do not work in a big box gym anymore. You do not need a gym membership at the gym that I train, you just come to work out with me, I rent the space, and that's that. I am also training a couple of clients in the gyms of their apartment building.

How has this COVID-19 pandemic affected your business?

I'm going to say that my business has skyrocketed, and I also think that's due to a lot of gyms being closed. I get personal training inquiries almost every week. As we are recording this interview, I am not taking on any new clients. Although this always changes, my personal training schedule/roster is full. I am also pivoting my business a little bit, getting into business coaching for personal trainers. I am currently working with a business coach, so I'm bringing another leg to my business. So, I think that COVID for me at least, has been a really big blessing in disguise to access and to also really tap into some other passions that I have and one of which is helping other trainers with their business digitally and that is the next endeavor that I am working on.

Honestly, it's been great for my business. It's also forced me to slow down a little bit and not run around the city like a chicken with its head cut off. If you're a trainer, you know what that feels like.

You have a 12-week program called 1FITFUTURE, where did the name come from and what does it mean?

I started my blog 1 Fit Foodie in 2009 and started my brand's name and everyone started recognizing me and calling me 1 Fit Foodie. I just picked it one day and fell into it. Different legs of my business are called…I used that 1 Fit so and so. I just created a workout program called 1FitBod. In my ID bio if you click the link "About Me", it says 1FitFoodie, so when I created this program, I was still trying to keep it on-brand. You want it to be catchy, you want it to be memorable, so 1FitFuture, that's where the name came from and I'm really proud of that name.

What can clients expect to receive from joining your program?

1FitFuture is my signature program. It's a 90-day course, and I work with motivated, driven, incredible women, all who have a common goal, they really want to stop wasting their time, energy and money and see results. It's a hybrid coaching program, it's built to teach and guide women through a 4, and I actually added a 5th module call the Quarantine Edition, so it actually has 5 modules. It's 12 weeks; it's a hands-on course with group accountability with individual live support. There are zoom calls every week; I have some amazing guest coaches. There is a 24/7 Facebook group for the women and me to connect and talk all day long, and the course is online. You can go at your own pace. It also includes a three-month strength training program, meal prep guides. There are lessons that range in everything from nutrition to binge and restrict cycles to self-sabotage to more mindset to workout recovery. There is a 25 recipe e-book, so there is a lot of content in this course and the women go through it together. And to your question as to what they can expect, at the end of the day I want the women who enroll in this course, to have a better relationship with food. We do not count calories; we do not use the scale. It's all intuitive eating principles.

I want them to have confidence in their food choices. I want them to never be tempted to do another fad diet again because that has gotten them nowhere and because of that, most of them don't lose body fat. This is not a guaranteed weight loss course, though. I'm not guaranteeing anyone is going to lose 10 pounds. That said, most of the women who show up and do the work 100% do lose weight. They lose weight because they do the work of getting out of the diet mindset.

Do You Have Any Success Stories on your Website?

Of course. There are tons of testimonials. There are testimonial videos. I have hundreds, literally hundreds.

Can Anyone Start Your Program at Any time?

Because I am the coach of the program, I actually run this 3 or 4 times per year.

I coach it 100%. It's not the kind of thing where you buy it, and you go through it with no guidance. You are doing it with the other women. Right now I am in the 4th round of it. There are 16 women enrolled. This course will go until around Thanksgiving, and then I will kick off a new class in January. Women can sign up months in advance because they are not locked in that spot. There is never a time you can't fill out the application, chat, and lock in your spot.

What advice would you give someone who is concerned about their health during the upcoming fall and winter months?

I would say the most important thing to me is sleep. Making sure you get adequate sleep is going to set you up for a solid foundation to keep your cortisol levels in check, keep your adrenals in check, not have anxiety and be productive during the day and it's so critical for your health, so I think sleep is number one. Try not looking at your phone before bedtime, keeping your room cool, and then finding ways to move your body and it doesn't have to be some hour-long crazy Cross Fit hip style workout, it could be a 30-minute walk, it could be a 20-minute yoga flow. Find ways to move your body every day, so you're not sitting at a desk all day and feeling cooped up and be sure to get a wide range of nutrients in your diet, so if you're used to always eating zucchini for your vegetables, put a new food item in your cart, try new foods.

How Can We find out more about Naomi Rotstein and 1FitFuture?

You can visit my website at, and on Instagram you can always shoot me a DM. I am super approachable and would love to hear from you. It's naomi.rotstein.

Direct download: Episode_156_-_Naomi_Rotstein.mp3
Category:general -- posted at: 12:01pm EDT

Tamika Harden is a personal trainer, life coach, owner of Body By Tamika, and a coronavirus survivor.  Growing up in South Jamaica, Queens, Tamika was no stranger to the harsh realities of inner-city violence and drug abuse.  She credits her loving mother for her strength and perseverance to overcome many of the hardships she faced growing up.  Tamika’s humble beginnings motivated her to strive for excellence, even at a young age.  Her own battles with childhood obesity and overcoming it have set the stage for her own platform of inspiring and helping others to transform and uplift their lives, mind, and body.

When did you know you had the virus and what were the symptoms?

“It started in March; it was right before the lockdown had occurred for the pandemic.  I woke up preparing for work, and I just felt lethargic and tiredness that I never felt before.  I’m used to hustling and bustling, servicing clients all day, morning, and night. Still, this tiredness felt different, so I began to cancel all of my morning clients, which is not like me and if I could just lay down and try to sweat this out or whatever I was feeling, so I rested, took off the weekend, tried to recoup using my regular techniques and tactics; exercise, rest, proper nutrition. I got my strength up, and by Monday, I was back to work, and by that Tuesday, I couldn’t get out of bed if I wanted to. I felt as if I got hit by a truck or something that just knocked me down.  I was fighting through that, taking over the counter meds, taking my vitamins, trying to juice on the days that I had enough strength to want to eat something.  I was fighting through it; I didn’t know what I had.  So, as the symptoms worsened and I wasn’t getting better, I said, let me call the CDC hotline because now I’m home in bed and watching the news and just not understanding what is happening.  I called the CDC, and at that time, I didn’t have all the symptoms. I’m telling them, I have a bad cough, it’s not going away. I was told I would get a call back in 48 hours to get tested.  That call came two weeks later.  This was at the height of the pandemic when we lacked preparedness.  There was a lack of medical supplies.  We saw that more in predominantly minority communities, so the help wasn’t there.  I never got the callback, my symptoms worsened, and then it was brought to my knowledge that somebody that I was with a few days prior had to be admitted to the hospital and have tested positive.”

It was then that Tamika decided she had to get tested.  “I went to my local testing site, and I was denied access that day because they told me, I’m sorry, I understand your concerns, but you have to have an appointment.  I tried to call again, and at that time, the wait time was approximately six hours, so I explained to the attendant, and I’m just pleading with them that I need to get tested, and if it weren’t for me pleading and pretty much begging them to help me, that’s when he said, tomorrow morning there will be a trauma unit set up at a certain site and your chances of getting tested on this site is greater.  He couldn’t promise me that I would be tested, so I went back that next morning very early.

I waited in line, and I was able to get tested and swabbed through a crack in my window.  The exposure is very limited and I was told that I would get a call back in a week if I tested positive, so I went on about my day, and that Friday I had gotten a call back stating that I have tested positive.

This was already ten days in, and if my body wasn’t able to fight it, it could have been a lot worse because of the obstacles I had to go through just to get tested.”

It took Tamika 2 weeks to get through the effects of the virus.  She then quarantined herself for about three weeks instead of the customary two weeks.  She focused on eating healthy, juicing, and exercise to help her get through the sickness. 

Not only was Tamika exposed to the virus, but her children and nanny were exposed as well.  This whole ordeal has made Tamika more determined to focus on her health because she believes that it is because of her health that she was able to fight off the virus.  She is also determined to help others within her community.

Being a trainer in top physical condition, Tamika shared that she was a little surprised that as a trainer, she would contract the virus.  She stated that “at the beginning stages of the pandemic we were told that only a certain group of people or ethnicity or health conditions would get the virus, but after I was able to dig a little deeper and understand what we were up against, I realized that this virus doesn’t discriminate and anybody could be infected.

What advice would you give to someone who is worried about contracting the virus?

“The advice I would give is to continue to wear your mask, continue to wash your hands regularly and practice social distancing, and just to be mindful because some of us think that it’s over, but we still have to take precautionary measures.

We don’t want this thing to reach the level of emergency that it was before.  I think people just need to continue taking precautionary measures as we’ve been told, and I think now is the time to focus on immunity, focus on health, making realistic changes.  I’m not saying go all green or do 5 miles a day like you’re going into the army.”

Coronavirus Pandemic and Body By Tamika

The Coronavirus pandemic seriously impacted Tamika’s business, which she started 3 ½ years ago. Even though she feels like she is restarting her business, she is more determined to see it succeed.  Tamika believes that in adversity, there is an opportunity; you have to reposition yourself.  She transitioned her business so that she can serve her community virtually, and she advises other entrepreneurs to “find other ways to reposition your business and your talent because many of us have several talents.”

What services does Body By Tamika provide?

“I provide in-person training, one on one personal training, small group training, virtual classes. I also have a Medspa, where I offer body contouring services.  We consider that non-invasive weight loss services. I do laser lipo, slimming sculpting, and massages.  We also do aesthetic procedures also non-invasive that can help speed up the weight loss process.  I am also Life Coach Certified with an undergrad in Psychology.”

Who Are Your Ideal Clients?“

“My ideal clients are women age group between the mid-20s to about 60, the working-class women juggling a career and children, the everyday women.  I have a lot of empty nesters whose children are off to college, and now they’re making time for themselves.  I service predominantly African American women, and they are all career-minded professional women who can afford services as to what I provide.”

Where do you see Body By Tamika in the next 5 years?

“A few locations. I want to take my business to different states for starters. I see a larger virtual community. I see all these things because they are more achievable for my business, and I’m more than capable of doing it, so now it’s just manpower and time. I see myself as a household name, and I’m just waiting for the day that all of it is showcased.”

Tamika’s motto is: “If they don’t open the door, kick it down, I’m not promoting violence, but if you got to kick it off the hinges, kick it off the hinges, take what is meant to be yours and just stay diligent, stay on course and God will send you the people that you need in your life. They will start showing up. Just stay positive and not stop despite the obstacles ahead because there are going to be several, but each one you knockdown makes you stronger for the next one, so just stay positive."

For more information on Tamika Harden, you can visit her website at www.bodybytamika, also Instagram: BodybyTamika and Facebook: BodybyTamika.

Direct download: Episode_155_Tamika_Harden.mp3
Category:general -- posted at: 3:04pm EDT

Eric Rice is the founder, CEO, and Chairman of Quanta ( This company is using a new technology involving quantum mechanics that maximizes the bioenergy in natural products to help people. Their first product out is a CBD muscle rub, made 5x more effective by polarizing the CBD. Eric is also looking at other ways that organic matter can be optimized in areas including agriculture, vitamins, supplements, human cognition, anti-aging, food, and pharmaceuticals. Eric Rice is also a former professional baseball player.

Eric Rice, the Early Years

Eric Rice was born in Chicago and grew up in northwest Indiana, about 15 miles outside of Chicago. From the time Eric was five years old, he recalls being forced to play the shortstop position at baseball practice when he didn't even know what shortstop was. After a few minutes of fielding ground balls, Eric was hooked on the game and wanted to play baseball for the rest of his life.

While playing baseball in college, Eric found himself in constant pain due to an injury he sustained during his sophomore year in high school. He injured his shoulder, which affected his ability to throw the ball. He didn't tell anyone about this injury, so for most of his career, he would take from 12 to 15 Ibuprofen so he could perform without feeling so much pain in his shoulder.

The Birth of QUANTA

While running a venture studio, Eric had a ton of people pitching their companies to him, one of which was a small cannabis company.

Around this time, Eric's doctor told him that he could no longer continue taking Ibuprofen and that he needed to find another way to reduce the pain he was feeling in his body. Eric decided to try cannabis, and although the cannabis was helping, it wasn't helping nearly as much as the Ibuprofen.

A friend of Eric's from the Army's Special Forces told him about a brilliant scientist who has done work with cancer, autoimmune disease, and HIV using various technologies. The doctor also was researching cannabinoids. It was then that Eric saw an opportunity to partner with the scientist and build a business, and that's how Quanta was born.

Why is your Muscle Rub more Effective than other products?

What Quanta is doing to Cannabinoids is what they are doing to hundreds of natural, medicinal compounds. Plants are alive just like humans, and we vibrate at 100% and so do plants, but once you remove plants from the earth, its technically dead, losing 50 to 75% of its energy and every moment that passes, that energy depletes down to 3 or 4 percent. What Quanta has been able to do is take that dead or dying plant matter and apply quantum mechanics or quantum physics into the biological entity. When you are alive, you have a nucleus with electrons rotating very fast and far from the nucleus, high energy. As you age and die, those electrons slow down, and they become closer to the nucleus. Quanta is using electromagnetic frequencies to communicate with the molecules and excite those electrons to push them back out from the nucleus and get them spinning faster. This process increases the anti-inflammatory properties by 572%, making the CBD Muscle Rub much more effective than any other competing product on the market.

Why is Inflammation so Important?

Inflammation is the basis for most pain, just like when you break a bone, it swells up, and you suffer from the pain. Inflammation is the stem root of almost every physical problem, including cancer and depression. Inflammation also plays a crucial role in aging. Aging occurs when inflammation is increasing in the body, and cells reproduce themselves at a slower rate.

What other Products Besides the CBD Muscle Rub Are You working on?

In the CBD space, we have a tincture we just put out. We have a vape product that we sell and is doing very well. We also made an anti-aging cream with and without CBD, which is phenomenal for your skin. Our target for the rest of this quarter is to focus in on the launch of our beauty products, so we're polarizing Vitamin A, Vitamin C, Vitamin D, retinol, and all of the common, expensive beauty treatments and creating face masks and Vitamin C serums and all types of beauty products and in the research department, we're putting together a portfolio of 12 natural products that should replace 12 commonly taken harmful medications from the pharmaceutical space launching around late 4th quarter, around Christmas.

What has been the feedback from people who have used your products?

Two or three days out of every work week, I get emotional during the day because we get between 5 and 10 testimonials that are either written, audio or video unsolicited, and about once a week, you will hear one that just opens your eyes to how a tiny little product could help someone's life in every capacity. A neighbor of mine, she has diabetes, and her toes were completely curled up, she couldn't walk or put on shoes. Her daughter came by and asked me for some of the rub and literally watched in a matter of minutes, her curled up toes just relaxed on the ground, and everyone in the room started crying. It was one of the most emotional things I ever experienced.

Everyone calls our muscle rub the Windex because it has all these different usages. The most common is stiffness, joint pain, muscle pain. The most prevalent we see here in Los Angeles is recovery. There are a lot of active people working out really hard. Almost everyone says that their recovery time is quicker. They go to bed and wake up and feel like they never even worked out the day before. Other than that, arthritis is a huge thing for us; neuropathy. Almost all of our retail business is through medical professionals, hospitals and doctors and neuropathy, nerve centers.

That seems to be a pain point for most people. We receive letters or videos from people expressing their joy that they can walk without pain, and these little things improve people's moods. We even had a reflexologist tell us that if you put the rub on your feet and your toes, it acts like a sleeping pill because the vibration in the ointment is actually going into your nervous system up through your feet and legs and relaxes your whole body. So we tried it out because I am a 20 year Ambien user to try to fall asleep. I haven't taken an Ambien since probably February, and I have been sleeping as well as I ever have just by putting muscle rub on my feet.

Even with mosquito bites, you put the muscle rub on it, and the itching will stop in about two minutes, and the next day there are no bumps on the skin, so there are tons of different usages.

Are Your Products Safe for Children To Use?

Absolutely! We have youth hockey teams, my son's baseball team, everyone uses it when their arms get sore. There is no THC in the ingredients. All of the ingredients are 100% natural.

Where do you see your company in the next five years?

In a Utopian world, we will be working with all of the largest nutraceutical, pharmaceutical, and beauty companies in the world to help make better products as well as safer pharmaceuticals with fewer side effects using natural ingredients. That's really our focus and goal.

How has the Current Pandemic affected your business?

We actually just did the breakdown of that, and between the first and second quarters of this year, we only lost 1.8% in a market where the retail was down 85%, so we did really well. We didn't outperform the previous quarter, but we only lost $6,000 during the quarter in revenue, and a lot of that came from our ability to see the pandemic coming and shift from focusing from retail and doctors to online sales and partnerships for digital campaigns. I think this coming year will be great, but the pandemic has absolutely affected us.

What do you say to someone who questions the cost of your muscle rub product compared to other topical muscle rub products like Bengay?

We get that all the time. The weird thing is 40% of our business is repeat customers. We always explain it this way, the potency in our muscle rub, it's a $45.00 muscle rub, and we do have designs to drop that price now that we've grown, it has expensive high-end ingredients in it, but to get the same type of relief just with pain, because Bengay only works on pain, it doesn't do inflammation and is terrible for your skin, to get the same type of pain relief, you will have to buy 4 to 7 tubes of Bengay. According to a study we did, the average person who lives in chronic pain, have about a $500 per month pharmaceutical bill for chronic pain prescriptions and they spend approximately $264.00 per month for other alternatives to help with pain.

We say instead of spending $264 on ten different things that don't work, you spend $45 on one that does, and not only do you have more relief, but you're also saving over $200 per month along with other supplements you're taking that's not working.

What is Quanta's Philosophy?

More than anything, we believe in a simple philosophy of taking quantum physics and all that confusing stuff so that our products will help you reduce pain and increase joy in your life. That's our whole premise to relieve pain, make you look good, feel good, so there is more joy in everyone's life.

To find out more about Quanta or purchase products, visit and use the coupon code "6weeks" and get 20% off all the Quanta products.

Direct download: Episode_154_Eric_Rice_Final.mp3
Category:general -- posted at: 6:52pm EDT

Shia Joyner is a Registered Yoga Teacher, Licensed Esthetician, Reiki Healer, and Culture Consultant. She is also the founder of Zen & Boujee, a luxury wellness shopping experience featuring brands focused on women and wellness. Shia Joyner's pursuit of empowerment for the "new now woman" has guided her through every incarnation of her career. Shia is an entrepreneur with a passion for coaching "women" to manifest their dreams by sharing simple and gentle ways that inspire them to love, heal, and nurture their bodies by being fully engaged in the power they embody. A fierce advocate of accessible wellness, Shia is also committed to giving back to her community by helping women in underserved areas overcome mental illness and support the needs of domestic violence survivors. Shia's goal is to inspire women to be fully engaged in the power they embody and coach them in manifesting their dreams.

Shia Joyner, the early years

Shia was born in Raleigh, North Carolina but grew up in Atlanta, Georgia.

Shia considers herself a "product of the south." Her role model growing up was and still is her older sister. Shia got the entrepreneur bug from her father, who worked a traditional 9 to 5 and was an entrepreneur at heart. When she was five years old, Shia and her sister started their first business called "Potato Creation," where they would make things out of potatoes and sell them to her father's friends.

Journey to Wellness

Shia was never interested in working out or going to a gym until she moved to Harlem and decided to attend a Yoga class.  While there, she met the most amazing Yoga instructor. That experience inspired her to make changes in her life, which consisted of changing how she eats, drinking more water, and becoming more mindful and meditating. This experience was Shia's introduction to wellness.

Yoga, Fitness, and Being a Domestic Violence Survivor

It wasn't until this year (2020) that Shia Joyner has come to accept that she is a domestic violence survivor. She left that part of her life 13 years ago and wanted to put it behind her, but over time, she realized that part of the healing process is to understand what journey and struggle really are.

Her journey with Yoga was initially for anxiety and depression, but after going through this journey, which included counseling, the underlying factor was that she is a domestic violence survivor. Yoga allowed her to grow and be the fullest version of herself.

Red Flags of Domestic Abuse

Shia believes that women must get to a place where they love themselves enough to leave a domestic violence situation. Shia believes that the following is a list of red flags of domestic abuse:

  • A mate that cannot control their tone (speaking loud and argumentative);
  • Lack of emotional discipline and self-control, which could lead to emotional, verbal, and physical abuse;
  • Economic or financial abuse; withholding financial support so that you are dependent on them.

Domestic Violence during the Pandemic

The number of domestic violence cases has increased significantly during this current pandemic. Shia shared how stress and anger play a significant role in domestic violence, especially if a spouse loses his job and decides to take it out on the person closest to him.

Zen and Boujee

Shia created the name Zen and Boujee while on a Yoga retreat with her mentor in Nicaragua. She recalled just finishing her meditation and looking at a lagoon that was filled with water from a volcano that recently exploded, and the name Zen and Boujee just came to her.

Zen and Boujee Giving Back

Having lived through domestic violence and seeing what women are going through has pushed Shia even more towards her purpose with Zen and Boujee. Although Zen and Boujee make beauty and wellness products, the vehicle that gives her meaning is the social impact company she is developing in her Goddess Box, which focuses on self-love and is a subscription business model. 10% of the proceeds from every box sold are given to nonprofit charities helping victims get away from their abusers.

Zen and Boujee are also partnering with a company called New Safe Start, which has started an amazing campaign that pledged "buy one, get one" where 10% of every box is being donated to New Safe Start to help women to understand how to break free from their abuser and establish themselves to have economic power and freedom. Shia believes that if you love yourself and are economically free, there is nothing you can't do.

Shia received inspiration from actor Chadwick Boseman, who was silently suffering from colon cancer until his death at 43 but continued to walk in his purpose. If he could go through all that he endured and still walk in his purpose, Shia believes she can do it too. Her aim is not just to build a beauty and wellness company, but to help all women find a safe passage to healing from domestic abuse.

All of Zen and Boujee's products are natural and organic. Shia continued to express how she does not want to build a beauty company that sells just cool products. Every product must help or heal someone. The products are plant-based and sourced ethically. Shia believes that plants are all your body needs when it comes to your skin and your gut. The Zen & Boujee products can be found online at

Touchless Beauty

To allow the retail experience to come straight to the customers' home, Shia is launching Touchless Beauty. In this program, you take a skincare assessment on their site, and the company will send you the products for you to sample at home, and you can join them online for a Touchless Beauty product party. This pilot program will launch on October 1st, 2020.

Direct download: Episode_153_Shia_Joyner.mp3
Category:general -- posted at: 5:14pm EDT

Kelly Bryant is the creator and founder of Kelly Bryant Wellness. She is a Yoga instructor, Certified Personal Trainer (NASM-CPT), and a Pilate's instructor. Kelly is passionate about helping women through every stage of life, from prenatal to postmenopausal. Before quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

Journey into Health

Kelly grew up in Stuart, Florida. She was not an active child. She considered herself more of a book nerd than athletic. Rather than go outside and play, Kelly would go to the library and read books. She credits her being a nerd as the reason why she has been able to help people understand anatomy and the science of why they feel the way they feel.

Kelly attended college in New York City, and after college, she landed a job in Marketing at Noom, a health and fitness startup company. Working at Noom is fine when you are in your 20s, recalled Kelly, "but it is a recipe for burn-out." The stress from working at Noom and the pain she felt in her back, neck, and shoulder from a previous injury she sustained when she broke her collar bone at 16, led her to try yoga. Yoga not only relieved the pain but gave her balance and calmed the nervous system, and helped her to relax.

Expert in Prenatal and Postpartum Fitness

As with most women who become experts in prenatal and postpartum fitness, Kelly had to figure it out herself. She went online to Google and researched "what are safe prenatal exercises", and to her surprise, the information she received on Google was not acceptable. Kelly then went back to studying and listening to doula podcasts, childbirth educators, and to people who are teaching the physiological aspect of childbirth. She studied information on the nervous system, anatomy, and breath, merging this information for herself first and then for her clients.

Kelly's personal experience with pregnancy changed the way she approaches prenatal and postpartum fitness for her clients. "One of the mistakes pregnant people make is to assume that if they train hard when they're pregnant, that type of training will help them recover faster after pregnancy," stated Kelly. Kelly believes that is the opposite of what happens.

Kelly approaches prenatal fitness with "building a foundation from the ground up so you can look at what you need to do to support the easiest birth possible because the easiest birth possible is what is going to help you recover the fastest."

Kelly Bryant Wellness Classes

Kelly trains some of her clients on a one on one basis, but most of her training is self-guided and guided digital programming for prenatal and postpartum. Kelly's postpartum training is usually done in small groups, which Kelly believes is vital, especially now during the pandemic, to provide support.

COVID-19 and Kelly Bryant Wellness

As of December 2019, most of Kelly's business was online, so when the pandemic hit, it did not affect her business. It has been a problem for people looking to purchase online equipment such as webcams and digital microphones. These items are either sold out or purchased at a much higher price due to price gouging.

Kelly doesn't consider herself to be a "life-long trainer." Some of her prenatal clients will work with her for about 9 months during the pregnancy and then 3 to 9 months postpartum before going back to their usual training routine. She also has clients that will stay longer 3 to 9 months, participating in the online yoga and Pilate's program.

Kelly believes that postpartum fitness is similar to aging, where you reach a certain age and potentially lost a lot of muscle, have aches and pains, and bad postural habits that create a lot of pain.

Kelly's Unique Guarantee

On Kelly Bryant's website (, she has the following guarantee: "You will feel better, stronger, and more pain-free after 2 months with me or your money back". Kelly stands by that guarantee and as of this writing, not one client has asked for their money back. Kelly must be doing something right!

Direct download: Episode_152_Interview_with_Kelly_Bryant.mp3
Category:general -- posted at: 4:54pm EDT

DeBlair Tate grew up in a small town in Mississippi with a population of 8,000 – 10,000 people. DeBlair's passion for fitness started when she was very young. She loved playing basketball and softball and remembered being very competitive, whether racing or arm wrestling. She was always ready to compete. After high school, DeBlair attended Mississippi State University, an hour from where she grew up.

DeBlair Joins the Military

DeBlair wanted more than just a college degree. She didn't want to attend college and then go home and try to figure out what to do next. She wanted more opportunities and exposure. She wanted to show people that just because you're from a small town, it doesn't mean you have to do what everyone else is doing.

DeBlair had to figure this out on her own. She came from a loving, single-parent home and knew her mom couldn't afford to give her the opportunities and exposure to the world that she desired.

DeBlair decided to use the military as a stepping stone that would allow her to branch out into the world. She is currently serving on active duty in the U.S. Air Force.

Fitness Competition

After moving to Atlanta, DeBlair worked as a Loan Officer when she got word of a gym opening up in the area. While working part-time in the gym, a trainer approached her and asked if she competes? DeBlair, not knowing much about the female fitness competition world, said: "man, I am not going to walk around here looking like some dude". Later that day, the trainer had some girls stop by the gym to show DeBlair what they looked like competing onstage. DeBlair was very impressed with what the girls looked like, and because of her competitive spirit, she decided to give it a shot.

DeBlair became a professional fitness competitor in only two short years. She has competed for a total of six years. The experience as a competitor was challenging and not always fun because of the strict diet and training regimen. It also affected DeBlair's social life because of the time it takes to prepare for competition.

Fitness Coaching

DeBlair credits the military for instilling discipline in her life, which she lacked growing up in Mississippi. She also believes that serving in the military has made her a more effective trainer. She credits the military for being able to provide support regardless of what problems she was having. The military provided mentors to help her succeed, and that's what she can provide her clients, support, and mentorship to help them along their fitness journey.

DeBlair uses her "military training in a very intentional way." Before she agrees to take on a client, they must have a consultation with her to see "where the client's head is at," so a plan can be designed to help the client meet his or her fitness goals. DeBlair stated, "that she doesn't give her clients what she thinks they need, but rather what they came to her for."

COVID-19 and Fitness Coaching

The current pandemic has forced DeBlair to go to a more virtual platform. DeBlair shared during the interview that she is a shy person when it comes to getting in front of the camera and filming videos. She could easily do a photoshoot, but a video is something she is now getting used to.

8 Figured Brand

DeBlair has created her fitness apparel brand called 8 Figured, DeBlair shared that "if you turn the eight around, it means infinity. It also stands for self-confidence, self-acceptance, the ability to engineer yourself and the body God gave you." The 8 Figured brand has been featured on Good Morning America (GMA). The clothing line caters to everyone of all shapes and sizes. The clothes are created and designed by DeBlair and her designer.

DeBlair envisions her brand being in every store and every mall. She believes that the 8 Figured brand will be in the same lane as Nike and Lulu Lemon one day.

Balancing Business and Personal Life

Balancing business and personal life had been a hurdle for DeBlair. She would spend more time on her business and less time with friends and family. Focusing on business all the time became a problem when she noticed people were not giving her time. DeBlair realized that she had to restructure her life and get her priorities straight. DeBlair stated that "it's still a work in progress, but it's much better than before."

Trapping on Thursday

At 7:30 EST on Thursday nights, DeBlair conducts a 30-minute workout segment on Facebook and Instagram called Trapping on Thursday. Following the workout, there is a 30-minute question and answer segment where you can ask questions directly of DeBlair.

Direct download: Episode_151_DeBlair_Tate.mp3
Category:general -- posted at: 8:44pm EDT

Do you believe that sports can instill confidence, strength, and self-esteem in girls at a young age and that these same attributes can be used on and off the field? Kate T Parker is a mother, wife, professional photographer and New York Times bestselling author of The Heart of a Boy and Strong is the New Pretty; she's an ironman and former collegiate soccer player who has made a living capturing the joy, confidence, focus, and camaraderie that comes from girls playing sports. Her photographs have been praised by Nicole Kidman, Drew Barrymore, David Beckham, and the Spice Girls.

A powerful collection of color and black-and-white photographs, her newest book PLAY LIKE A GIRL captures girls just learning to kick the ball alongside players from the 2019 Women’s World Cup championship team such as Megan Rapinoe, Carly Lloyd, and Jessica McDonald. A celebration of the tenacious spirit of female soccer players of all ages, it reveals how sports, and soccer in particular, challenge girls and women to become their best selves, allowing them to test their limits, find power in friendship, appreciate their body’s strength, and learn how to pick themselves up when they’ve been knocked down. 

Kate T. Parker, the Early Years

Kate has played soccer ever since her early years growing up in New Jersey.  She continued playing soccer on the collegiate level for Wake Forest University in North Carolina.  After leaving college, she worked at CNN and then crossed over into advertising, which Kate believes helped her to "make something compelling on the screen." After getting married and having kids, Kate decided to use this skill to take pictures of her kids. 

The Important Role of Confidence and Empowerment in Young Children

As a mom, Kate believes that children should have confidence and self-esteem.  She wants this for her kids and thinks these are qualities all kids should have. Kate wants kids to know who they are should be celebrated and embraced.  Kate found confidence and empowerment while playing soccer.  She remembers being called "loud," "bossy," and “aggressive," all characteristics that made her a good soccer player.  Her coaches encouraged this behavior, and it is these qualities that enabled Kate to pursue a successful career as a photographer. 

Kate believes it's okay for girls to voice their opinion, get dirty, or even angry at times.  Kate believes that it is "more important what you do and who you are than what you look like."  Kate thinks that social media does not portray “girls actively doing things.”  Her book shows girls and women moving and taking action.

The book captures every expression and emotion the girls go through on and off the field, and they have the chance to tell their own story.  “Sometimes their words are funny, but they can also be silly, thoughtful and smart,” according to Kate.

Soccer and Everyday Life

Kate believes you can learn life’s lessons on the soccer field.  “In soccer, you cannot hang your head; you must keep looking forward regardless of what has happened in the past. You must keep moving.  Kate believes it's the same in real life, “if you mess up in life, don't hang your head, if you do that, you will miss the next play or the next opportunity.”

Kate believes that “all girls should find something that they are passionate about; it doesn't have to be soccer or any particular sport.  It could be music or even art, find something you are passionate about, and then your sense of self-worth will come from that passion instead of from any outside forces that are trying to tear you down.”

The importance of role models

Kate believes that all girls should have role models in their lives.  The 2019 Women’s World Cup championship team with women such as Megan Rapinoe, Carly Lloyd, and Jessica McDonald, are role models to young girls and women.  Young girls need to see women who look like them to achieve success; it improves their self-worth.

Kate T. Parker – Charity Work

Kate believes that anyone with a platform should use it for the benefit of others.  Her charities of choice include the Boys & Girls Club of America, the Bully Project, and the Girls on the Run.

Direct download: Episode_150_Kate_T._Parker.mp3
Category:general -- posted at: 7:01pm EDT

Did you know that your skin is the largest organ on your body and what you put on your skin can significantly affect your health? Heather Marianna is the creator of Beauty Kitchen, a plant-based at-home spa and skincare line with clean ingredients free of chemicals, sulfates, and harsh parabens. Beauty Kitchen started in 2012 as a YouTube channel where Heather would demonstrate DIY beauty treatments using simple, all-natural ingredients found in most kitchens to educate the masses about the importance of knowing what you are putting on your skin.  

The Early Years

Heather grew up in beautiful San Diego, California.  Her grandmother raised her until she was old enough to go to college.  She attended the University of Indianapolis in Indiana.  After graduating from college, she worked in a few businesses until she was offered a job as a Vice President of Marketing for a consulting firm in Las Vegas. 

After quitting her corporate job as VP of Marketing, Heather was out of work for six months, not sure what she was going to do next.  She then called some of her friends seeking guidance.  Her friends told her she needs to make that “skincare stuff.”  Heather then shared how while on vacation in Africa, she noticed one of her friends had a serious acne problem.  Heather told her friend that she could “fix it if you let me”.  The friend agreed, so Heather went down to the kitchen, gathered up all the stuff she was interested in for natural and spiritual healing, applied it to her friends face, and her friend’s face cleared up in 2 days.  Her friends then encouraged her to pursue this line of work professionally.  It was after this encouragement that Heather created the Beauty Kitchen YouTube channel.

Beauty Kitchen YouTube Channel

The channel quickly garnered millions of views, and soon after, the actual product line was born. Heather has appeared on over 85+ national TV news segments demonstrating her all-natural and easy-to-do at-home beauty treatments. She was just recently named “the Nevada Female Leader Making Moves in The West” by The, and she was also named an “Inspirational Female Executive to Follow” by The magazine.

Heather believes her products are better than other so-called “natural” products because she owns the manufacturing of the products and oversees the ingredients that are put into it. Heather has been approached by Target, Wholefoods, and other significant retailers but refused to send her products to a warehouse, where in her words, “they would be sitting for months” at a time. The only way her products could stay on the shelves for that amount of time is to have preservatives in it. Heather refuses to compromise her products or her reputation.

Private Labeling

Heather also shared that her company does private labeling.  You can sell hand sanitizer and other products from the Beauty Kitchen, with your brand’s name attached to it.  

Giving Back

Heather Marianna is very involved in giving back to her community and abroad. She distributes hand sanitizers and other products to the kids in the local schools. She has also traveled to Africa on several occasions for a month to volunteer with the local communities in Kenya and Tanzania. Heather plans on spending more time volunteering in Africa and speaks highly of the experience.


Long before COVID-19 hit, Heather had been selling natural hand sanitizers. She has donated tons of hand sanitizers. She recently donated 250 essential worker boxes worth at least $200 each with a $100.00 gift card.


Heather believes that exercise and eating healthy are also good for your skin, and that’s why she exercises at least five days per week.  She recently placed a kettlebell in her room so she can squat while watching television. Heather wants to put on more weight, so her plan is to take in more healthy calories

If you’re looking for truly safe and natural products that are good for your skin and your health, look no further than Heather Marianna’s Beauty Kitchen.

Direct download: Episode_149_Heather_Marianna.mp3
Category:general -- posted at: 10:42pm EDT

What if you found out that you’ve been exercising and dieting wrong all these years? Phil Catudal, believes that 70% of Americans are exercising and dieting the wrong way.  According to Phil, we should exercise and diet based on the needs of our specific body types.  Phil Catudal is a National Academy of Sports Medicine Certified Personal Trainer.  He is also a Nutrition expert, and celebrity fitness instructor based in Los Angeles, California. He recently celebrated the launch of his first book, JUST YOUR TYPE: The Ultimate Guide to Eating and Training Right for Your Body, a comprehensive and essential plan for matching diet and fitness regimens to different body types to achieve physical wellness. 

Celebrity clients he has worked with include Alan Ruck, Emily Deschanel, Sarah Shahi, Van Jones, and Steve Howey.  In addition, Phil also trains a variety of other professionals, which accounts for about 50% of his business.  Although Phil likes training celebrities, the downside is “once they book a role, you lose them for a few months.” Phil believes that it is always good to have regular clients in addition to the celebrity clientele.

Phil Catudal, the early years

Phil grew up in Montreal, Canada.  As a child, Phil had Leukemia from age three to eight, for a total of 5 years.  He is the youngest of 4 siblings.  Phil’s father was a marathoner and bodybuilder.  He passed away at the age of 45 because of a rare lung cancer.  This tragedy instilled in Phil and his siblings the desire to focus more on their health.  It was fitness that Phil and his family through the pain of dealing with the loss of their father.

During the interview, Phil will discuss the impetus for his book.  He also lists and explains the three body types: ectomorph, mesomorph, and endomorphs. 

Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. Fashion models and basketball players fit this category. While most of us love to hate these genetically-blessed individuals, some male ectomorphs may not be thrilled with their narrow-chested frames, and some female ectomorphs long for more womanly curves.

Endomorphs, on the other hand, have lots of body fat, lots of muscle, and gain weight easily. Football lineman tends to be endomorphs -- they're heavier and rounder individuals. And they don't have to necessarily be overweight. Both Oprah Winfrey and Marilyn Monroe are classic examples of endomorphs.

Mesomorphs are athletic, solid, and strong. They're not overweight and not underweight, and they can eat what they want without worrying too much about it. They both gain and lose weight without too much effort.

Phil believes that once you begin training and eating according to your body type, you will achieve your fitness goals much faster.  He has real case studies to back up his claims.

I am offering a free copy of Phil’s book to the first 4 people, who after listening to the podcast; share their thoughts about Phil’s message.  Training according to your body type may be just what you need to lose weight, build muscle, and get into the best shape of your life.  You don’t want to miss this interview.

Direct download: Episode_148_Phil_Catudal.mp3
Category:general -- posted at: 11:55pm EDT

Have you gained a few extra pounds over the past few months? How would you like to lose those extra pounds quickly in the shortest amount of time?  In this interview, Dr. Len Kravitz will tell you how.  Dr. Kravitz is the author of HIIT YOUR LIMIT: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health.  Dr. Len Kravitz has thirty-seven years of experience as a researcher, writer, and speaker on fitness.  He is the Coordinator of Exercise Science at the University of New Mexico. He has published more than 300 articles in dozens of health and fitness publications and regularly travels the country as a speaker on fitness and health.

During the interview, Dr. Kravitz will discuss the reasons why so many Americans are overweight and out of shape.  He will share how and why HIIT is so effective in stimulating fat loss, building muscle, and improving overall health quickly and efficiently.

Why Are Americans Obese and Unhealthy?

Dr. Kravitz believes the reasons why so many Americans are obese, overweight, and out of shape is multi-factorial.  One of the reasons is that technology has taken charge.  Many of the things we use to do physically are being done by technology, even something as simple as washing dishes.  Another reason is highly processed foods with their excessive amounts of sugar and fat.  Dr. Kravitz believes that portion control is one of the best techniques to curb obesity.  Unfortunately, food scientists have made it hard for anyone to stick to small portions.

Dr. Kravitz also believes that inactivity is a major problem today. He would like to see research done on the correlation between inactivity and COVID-19.

Every 30 Get Your 3

Dr. Kravitz believes that every 30 minutes you should try and get 3 minutes of movement.  According to his research, if you have a predisposition to cardiac disease, this will minimize the risk.  It would also minimize the risk to insulin resistance.  Every 30 get your 3.

What is High Intensity Interval Training?

HIIT alternates movements that are challenging followed by movements that are less challenging at different intervals.  Research shows that when you alternate challenging with less challenging movements the change in intensity is beneficial to the heart.  There are also several studies that show this increase in movement affects the hormones that stimulate the breakdown of fat.  In addition, research has also shown that HIIT also improves your cognitive thinking skills.

HIIT can be done at home, in a gym, or even outdoors.  Dr. Kravitz gave an example of a very effective HIIT program.  Walk for 30 seconds briskly and then walk comfortably for 60 seconds.  You can do that 5 to 10 times.  His book has 50 different HIIT workouts.

How to ease back into an Exercise Program

According to Dr. Kravitz's research, if you miss 5 days of cardiovascular training, your cardiovascular system starts to become less efficient.  If you haven’t done any resistance training (weight training) in 3 weeks, you start to get physically weaker.  Unfortunately, most people will think they can perform the activity at the same level, but the research shows that is not the case.  Dr. Kravitz recommends that when going back to the gym or wherever you exercise, to start back at 50% capacity and slowly build back up.

I can personally see how this would be the case.  I recently went out to the park to do some pull-ups.  I thought I could knock out 15 or more like I use to do prior to the pandemic.  To my disappointment, I could only do about 10 and that was laborious. I will definitely take Dr. Kravitz's advice and work at 50% until I feel strong enough to increase the activity.

If you want to quickly lose fat, build muscle and get healthy, HIIT just might be the answer.  The book is available on Amazon and I highly recommend it.

Direct download: Episode_147_-_Dr._Len_Kravitz.mp3
Category:general -- posted at: 12:32pm EDT

Could our gut bacteria play a significant role in the prevention and treatment of disease? Dr. Christine Bishara has been studying disease for over 20 years.  She is the founder of “From Within Medical”, a medical wellness practice that emphasizes the mind-body and gut-brain axis to prevent and manage disease.  Dr. Bishara discovered that the connection between these systems plays a significant role in disease prevention and management.

Dr. Bishara recently published an article on the role of gut and probiotics on immunity and COVID-19.  She shared that through research, her team discovered that children have healthier guts than adults. She believes this is due to the level of gut bacteria called Bifidobacterium.  This type of bacteria decreases as we age.  Dr. Bishara believes the reason children were less affected by COVID-19 is because of the levels of Bifidobacterium in their guts.

Although Bifidobacterium levels decline with age, in one particular study she cited, Bifidobacterium levels were higher in Italian and Japanese centenarians than in the younger elderly population.  Upon further research and study of centenarians in other countries, Dr. Bishara discovered that diet and lifestyle played a significant role.  They were mostly vegetarians, and their exercise of choice was walking.

Dr. Bishara went on to say that the importance of our guts to prevent disease is nothing new.  According to the Greek Physician and father of modern medicine, Hippocrates, “all diseases begin in the gut”.  He made this statement over 2400 years ago.  He also said, "let food be your medicine and medicine your food."

Dr. Bishara believes that the Standard American Diet (“SAD”), is what’s destroying our immune system.  In a recently written article on the CNN website titled “Poor diets threaten US national security — and it’s serious”. The article stated that “46% of adults have poor quality diet and 56% of children and these numbers are highest in the minority, rural and low-income communities.” The article went on to say that “diet-related illnesses are harming the readiness of the US military and the budgets of the US Department of Defense and the US Department of Veterans Affairs. Seventy-one percent of people between the ages of 17 and 24 do not qualify for military service  Obesity is the leading medical disqualifier.”

Dr. Bishara doesn’t know why the media or society as a whole isn’t shining a light on our immune system.  She believes that the focus should be on prevention rather than treatment.  She also believes that people want a quick fix and that we should go back to the basics, which is our food.

She also believes that an excellent place to start boosting your immune system is by taking a probiotic. Probiotics are live microorganisms that provide health benefits when consumed, generally by improving or restoring the gut flora.  You can find large amounts of Bifidobacterium in probiotics.

Dr. Bishara went on to say that while she recommends we take a probiotic, there is nothing better than prebiotics, which is when we consume more fruits and vegetables, cut back on the highly processed foods, and eat more organic foods.  If we did all these things, we wouldn’t need a probiotic.

I recently interviewed Dr. Joel Gould on my show.  Dr. Gould suffered from Sleep Apnea and Crohn’s Disease.  Through his research, he discovered patients with Sleep Apnea usually have low levels of Vitamin D, so he increased his Vitamin D intake, and not only did his Sleep Apnea go away but his Crohn’s Disease.  He also stated that 96% of the people who died from COVID-19, had low levels of Vitamin D in their bodies (20% or lower). 

Dr. Bishara agrees with Dr. Joel Gould on the importance of Vitamin D to our immune system and how it plays a significant role in our intestinal health.

Dr. Bishara’s practice is located in the Flatiron District of New York City.  During the early stages of the pandemic, New York City was considered the epicenter.  During that time, Dr. Bishara noticed that the majority of COVID-19 patients had a BMI of over 30%, which is obese.  Dr. Bishara believes that COVID-19 is a disease that attacks our immune system.

There was so much information shared by Dr. Bishara on the importance of our immune system and the relationship of our gut to our body and mind.  Most people are not aware that 90% of the serotonin in our body is produced in our gut and regulates our mood.

Dr. Bishara’s advice to parents is to “invest in your health and invest in prevention versus treatment.”

Direct download: Episode_146_Dr._Christine_Bishara.mp3
Category:general -- posted at: 2:52pm EDT

Cheryl Millington, also known as “Millie” is a self-employed business owner out of Toronto, Canada.  She lives in Toronto with her husband of 30 years and her 27-year-old son.  Millie’s weight loss journey began on September 14, 2019, when she weighed in at a whopping 328 pounds! 

Millie had high blood pressure, high cholesterol, and thyroid condition.  In addition, she also had three bulging discs on her neck and back.  After being consistently out of breath while climbing one flight of stairs, in her home, Millie had enough!  She realized that she had to do something about her health. 

Millie comes from a family that is predisposed to obesity primarily on her mother’s side of the family.  She shared what her mother went through the last 5 years of her life.  She has other family members heading down that same path.

Millie is determined that this will not happen to her.  She has the support of her husband and son on this journey.  Millie took the initiative and became her own health coach.  She changed her eating habits as well as the eating habits of her family.  She stopped eating out and decided to cook more at home.  She also cut out all fast food and processed foods. Fiber and protein became Millie’s friend.

After losing 50 of the 80 pounds, Millie went back to her doctor for a check-up.  To Millie’s satisfaction, her blood pressure and high cholesterol numbers went down dramatically.  As far as the pain in her neck and back from the bulging discs, Millie stated that she is now pain-free.

Millie calls herself, “healthiermillie” on various social media platforms, such as Pinterest, Instagram, Twitter, and Facebook.  She is using these platforms to inspire others towards a healthy lifestyle.  Who better to learn from than someone who has lost a lot of weight by eating real food and being more active?

The Six Weeks to Fitness podcast will follow-up with Millie and bring you an updated episode of her journey.  You can visit Millie’s website at

Direct download: Episode_145_Cheryl_Millington_Interview_Part_1.mp3
Category:general -- posted at: 7:16pm EDT

If you suffer from insomnia or keep your partner awake with your sleep apnea, there may be a simple cure.  According to Dr. Joel Gould, author of the upcoming book “The Modern Epidemic” and founder of The Modern American Dentistry, most inflammatory diseases are caused by a lack of Vitamin D in the body.

In 2015, Dr. Gould, an expert in sleep apnea and insomnia, had been practicing dentistry for two decades and treating obstructive sleep apnea in Manhattan Beach, California, for several years when he was diagnosed with sleep apnea. His research into the underlying cause of this disease led him to create the “Sleep Restoration Program” designed to change the public’s perception of the ever-growing epidemic of insomnia and sleep apnea caused by Vitamin D and nutrient deficiencies. 

Dr. Gould calls Vitamin D the “Human Battery” because we are “solar animals.” We receive our energy from the sun.  Similar to how our phones need recharging when the energy levels decrease to 20%, and it starts to die, our bodies react the same way when our Vitamin D levels reach 20% or lower, we begin to die.  Dr. Gould stated that “96% of the people who died from the coronavirus pandemic had Vitamin D levels of 20% or less, while those who contracted the virus and survived had Vitamin D levels of 30% or higher.”

During the interview, Dr. Gould will explain how to determine your Vitamin D levels and how to raise them to levels that will strengthen your immune system. He strongly feels that sleep disorders are both reversible and preventable, which opposes commonly accepted beliefs in medicine. Educating others about the correlation between the body’s level of Vitamin D, insomnia, and disease has become Dr. Gould’s mission.

If this is your first time hearing about Vitamin D’s vital role in your overall health, you’re not alone.

Medical doctors are not taught this in medical school, but the information is out there, and Dr. Gould experienced it first-hand and is sharing it on my show.

You’ll want to listen to this podcast with a pen and paper in hand.  There is so much information backed by science that is sure to make a serious impact on your life and your children’s lives.  If you think you’re getting enough Vitamin D from taking a multi-vitamin, think again.  According to Dr. Gould, and he backs it up with facts, the amount of Vitamin D you’re receiving in a multi-vitamin has no effects on your body.

Direct download: Episode_144_-_Dr._Joel_Gould_-_Vitamin_D.mp3
Category:general -- posted at: 8:13pm EDT

Meet Chris Ackie, an All-Star, All-Canadian Linebacker for the Montreal Alouettes in the Canadian Football League. This former Wilfrid Laurier University athlete was drafted in the first round of the 2015 CFL draft by the Montreal Alouettes, and fourth overall and inducted into the Wilfrid Laurier Hall of Fame in 2019.  During the interview, Chris will discuss what it takes to make it as a professional football player in the CFL, which as Chris explains it, has some similarities to the NFL.  Chris will also share his training routine during the offseason and how yoga and meditation play a major role in his life and how it prepares him for the game of football. 

Growing up in Toronto and then moving to Cambridge, Chris participated in a variety of sports including basketball, track & field, and rugby.  This was a very inspiring interview with a young man who, at the age of 13, was told by one of his coaches that he would never make it on a high school football team or college football team.  To hear his coach, whom he looked up to and respected say this, was disheartening to this young man, but Chris proved this coach wrong by not only making it on the collegiate level but all the way to the pros as well.  In the words of Chris, “keep striving for your dreams and let no one tell you that you can’t do it.”  Chris is doing it!

Direct download: Episode_143_-_Chris_Ackie.mp3
Category:general -- posted at: 11:15pm EDT

Meet Joe De Sena, Founder and CEO of Spartan, the world’s largest obstacle race and endurance brand.  After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, Joe set his sights on getting people off of their couches by creating the Spartan lifestyle.  With more than one million annual global participants at more than 200 events across more than 30 countries, Spartan offers heats for all fitness levels and ages, from beginner to elite and Kids as young as four-years-old. The brand has transformed more than five million lives since it was founded in 2010. 

During the entire interview, Joe De Sena was climbing up a 1500 to 2000 foot rope, which is a testament to his amazing physical ability and conditioning.  This was a very inspiring and motivating interview with Joe, as he discussed his reasons for creating the Spartan Race, the obstacle courses and the mindset needed to compete in a Spartan race.  When I asked Joe if a person had to be in top physical condition to participate in a Spartan race, he stated: “at the very least, you should be able to run one mile every day for 7 days, do 30 burpees, 30 pull-ups and stretch, if you can do that for 7 days straight, you should be able to compete in a Spartan race, if you can’t then, you might as well stay on the couch”.  Joe is the “real deal” and a true Spartan at heart.

Direct download: Episode_142_Joe_De_Sena.mp3
Category:general -- posted at: 12:07am EDT

Meet PJ Taei, founder and CEO of Uscreen, the #1 Video On Demand platform in the country. If you are a content creator, Uscreen lets you create a library of your video content where people can subscribe to your channel and pay you a monthly subscription fee so you can ultimately monetize your content and build your own personal Netflix style empire and most importantly, there are zero coding skills required.  During the past three years, Uscreen has helped more than 5,000 creators launch their own online VOD platform, grow their brand, and reach more people.  Whether you’re in the entertainment and education field, fitness and nutrition community, Uscreen has got you covered. 

Fitness content creators are doing extremely well on the Uscreen platform and according to PJ, some of them are earning over $7,000 per month.  This is definitely worth looking into.

Direct download: Episode_141_-_PJ_Taei.mp3
Category:general -- posted at: 4:46pm EDT

Meet Mike Diamond, a former reality TV star, motivational speaker, author, director, life coach, interventionist and philanthropist. Mike has appeared on several Inked TV series, such as NY inked, Miami Inked and Bondi Inked.  During the interview, Mike will share what life was like growing up in Perth, Australia, where he was physically abused as a child, thrown out of school, hung out with the wrong crowd and became a drug addict.  Mike’s life began to change when he met a woman who gave him a lottery ticket, which was used as a green card and that green card was his “ticket’ to the United States.  Mike will also share what it was like after being told by doctors just two years ago, that he had to have his colon removed or he would likely develop colon cancer and never walk again (if he even survived).  Mike refused to accept his doctor’s prognosis and decided to take his health into his own hands by changing his diet, juicing regularly, mindful meditation, weight training and running.  Mike recently broke a Guinness World Record by running 30 half marathons. (approximately 13 miles) in 30 days, in support of an LA-based, six-year old girl named Layla Rae, who is suffering from a very rare autoimmune disease.  In 2020 Mike is planning on breaking another Guinness World Record by running the most ultra-marathons (30 miles +) in a month. 

Mike believes that we create our own reality by changing the way we think.  In his latest book “7 Steps to an Unbreakable Mindset”, Mike shares the stories of several well-known people, whose success was dependent on willpower rather than talent, and gives you the secret on how to replicate their success in your own life.  This was an amazing and inspiring interview of one truly awesome human being, who is using his platform to give back to those less fortunate with his work as an interventionist, speaker, philanthropist and his upcoming “Impact Youth” program in May of 2020.

Direct download: Episode_140_-_Mike_Diamond.mp3
Category:general -- posted at: 11:11am EDT

Meet Josef Gotsch, a World Champion handball player, born and raised in Bayside, Queens in New York City.  Josef started his athletic career at the early age of 4 years old.  During the interview, Josef will describe what it was like growing up in a loving, yet highly competitive and athletic family, where his father was a professional skier and rugby player from Austria, and his maternal grandfather was a professional bowler.  Josef will also share why he chose to pursue a professional career playing handball instead of the other traditional sports such as soccer, baseball, swimming, skiing, bowling, tennis, and basketball.  Josef is a firm believer in the importance of practice which he does almost every day (weather permitting).  He also believes in not only being in excellent physical shape in order to compete but mentally strong as well.  Also during the interview, Josef will share his exercise philosophy, which involves stretching, good nutrition and various other techniques.

Josef has become an Ambassador for the sport of handball and strongly believes that handball will soon become an Olympic sport and after this interviewing this young man and feeling his passion for the sport of handball, I believe it too.

Direct download: Episode_139_-_Josef_Gotsch.mp3
Category:general -- posted at: 4:25pm EDT

Meet Reggie Nance, Associate State Director for Multicultural Engagement for AARP New York, overseeing outreach to African-Americans, and Caribbean-Americans across the state.  I recently had a chance to interview Reggie on my Six Weeks to Fitness podcast, where he discussed the many benefits AARP offers its members, which is 38 million strong in the United States and 2.6 million strong in New York State.  Did you know that AARP provides free financial advice for its members along with free movie tickets and discounted tickets to Broadway shows, or that people 50 years of age or older are one of the fastest-growing entrepreneurial groups in the country?  These facts and much more are shared in this very impactful interview with Reggie Nance.

Reggie believes that age is just a number and that is why on December 14th, AARP will host a panel discussion called “Disrupt Aging in Sports” at the Clyde Frazier restaurant in New York City, from 12 to 2 p.m.  This event will bring out former professional athletes from major league baseball, football, and basketball, to discuss the importance of staying healthy and active while playing sports professionally and after retirement. 

Reggie holds a Bachelor of Arts degree in English and American Literature from Brown University and credits his upbringing in a small town called Cordele, Georgia as the impetus for his love of community and why he is such a believer in giving back to the community.

Direct download: Episode_138_-_Reggie_Nance_-_AARP.mp3
Category:general -- posted at: 6:30pm EDT

Meet Giovonni Thompson, a young, ambitious, entrepreneur, who happens to be the CEO of the Camden Monarchs, the new professional American Basketball Association (ABA) expansion team.  Not only is Giovonni the CEO of the Camden Monarchs, she is also the owner of GioGlobal Management and GioGlobal Sports Agency, which specializes in sports marketing, public relations, merchandising, and event production.  I had the pleasure of interviewing Giovonni on my Six Weeks to Fitness podcast. 

During the interview, Giovonni shared how the opportunity to own the Camden Monarchs came about.  She also laid out her vision for the Camden Monarchs as well as her plans to use her platform to inspire and propel young girls to fearlessly go after their dreams, whether it be in entertainment and music (where Giovonni got her start) or in the sports marketing and management field. 

Giovonni was born in France where her father played in the European basketball league.  Giovonni credits her parents for being a major inspiration in her life.  Her father is an owner of a Perdue Chicken farm on the east coast and her mother is a designer, so basketball and entrepreneurship are in her blood, and she shows no signs of slowing down.

Direct download: Episode_137_-_Giovonni_Thompson.mp3
Category:general -- posted at: 12:51pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Constance Jones, a San Diego native, philanthropist, author, and wife.  During her prime fertility years, Constance experienced not one, not two but 5 miscarriages.  During the interview, Constance will take us on a journey detailing her childhood growing up in San Diego as one of 9 children battling the three demons in her household: alcohol, abuse and absenteeism.  She survives the heartbreak of miscarriages, depression and bad relationships to become an influential philanthropist, advocate and loving wife.  As an author, she is releasing her inspirational book titled “Emerging Butterfly: a memoir by Constance Jones” in January, 2020 (

This is an inspiring interview about an exceptional woman, who took the lemons she was dealt and turned them into lemonade and with the help of her husband, Claude co-founded Elevate Foundation.  The purpose of Elevate Foundation is to help rebuild communities, uplift individuals, and inspire others to do the same. 

Direct download: Episode_136_-_Constance_Jones.mp3
Category:general -- posted at: 10:04pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Actor, Producer Jasper Cole (famously known as Hollywood’s Bad Guy).  Jasper is no stranger to my podcast, having been a guest back in 2014.  Since that time, Jasper has been extremely busy.  He was awarded “Best Screen Villain” by the International Nollywood Film Festival in 2019. He is a veteran character actor who now has over 112 TV and film credits under his belt, some of which include: The Purge: Anarchy; Training Day; ABC-TV series The Rookie; Brooklyn Nine-Nine, Friday the 13th Part VIII and that blockbuster film from back in the day, MacGruber.  Jasper is also the host of the nationally syndicated Radio/TV show....One On One With Jasper.

During the interview, Jasper will provide us with an update on his latest TV and Film projects.  He will also discuss his healthy lifestyle and how he has been able to maintain his very lean, muscular physique through the years as a very successful actor in Hollywood.

Jasper will also provide some keen insights into the acting world and how it has changed through the years.  Although Jasper is a strong believer in taking care of his physical health, he is also an advocate for the importance of taking care of your mental health as well, especially if you are thinking about getting into the acting field, where you have to get use to rejection. 

In addition to acting, producing and writing, Jasper is also the owner of  Newman-Thomas Management, a management and public relations company.  This interview is filled with wisdom and advice for anyone looking to succeed in the world of acting or in the game of life and it all starts with your health. 

Direct download: Episode_135_-_Jasper_Cole_returns.mp3
Category:general -- posted at: 8:13pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by DominiQue Williams (famously known as G.I. Jane).  DominiQue is an army veteran, courageous cancer survivor and business woman. DominiQue is forging a major imprint in the industry of entertainment.

In 2018, DominiQue was discovered by the legendary movie producer Will Packer, which led to her starring in the 2019 summer hit film "Shaft”, opposite Samuel L. Jackson.

During the interview Dominique will take us on a journey from her home town of Cincinnati, Ohio to Atlanta, Georgia, where she got her big break in the film industry while working as a bartender.  When the opportunity came to audition for the role in Shaft, DominiQue came down with pneumonia and was told to stay in bed for another two weeks.  Instead of heeding her doctor’s advice, DominiQue took the leap of faith, got out of bed and created an audition tape, and got the part.

 DominiQue will also share how being diagnosed with cancer at such an early age impacted her life and set her on the path towards helping others.  DominiQue believes if she can beat cancer, there is nothing she can’t do or accomplish in life.  This experience has increased her faith and God and given her even more determination to live life to the fullest.  She exercises regularly, drinks plenty of water and watches what she eats. This was another very inspirational interview.


Direct download: Episode_134_-_DominiQue_Williams.mp3
Category:general -- posted at: 12:02am EDT

In this episode of my six Weeks to Fitness podcast, I am joined by mompreneur  Loena B. Rodgers, creator and owner of the Egg-cellent Breakfast company.  Loena combined her culinary and marketing expertise with a deep commitment to making meals more meaningful for children everywhere.  No stranger to the kitchen, Loena learned cooking at an early age from her great-aunt, and grew her passion for preparing quality and nutritious foods through hands-on, professional kitchen experiences with Tender Greens, Chipotle, and the Marriott Burbank Airport Hotel.  Today she balances business duties with her responsibilities as a mom to two boys who both attend private schools.  Loena knows all too well the great difficulty parents face in getting delicious and healthy breakfast meals to their kids.  She has a heart for helping people learn about food and be mindful about what we put in our bodies and our children’s bodies.  This dedication led her to help moms create breakfast meals that keep their kids focused and energized at school. Loena also has a 30 Day Breakfast calendar that you can download for free on her website at

Direct download: Episode_133_-_Loena_Rodgers.mp3
Category:general -- posted at: 5:36pm EDT

In this very inspiring episode of our Six Weeks to Fitness podcast, I am joined by Racquel Bailey, a wife, mother of two and an actress. Since she was a little girl, Racquel knew her calling was to be on the big screen. Having a love for the arts, her mother quickly put her in dance and acting classes so that she could hone in the talents that God had given her.

In 2019, Racquel took the leap of faith with the urgings from her husband and purchased two billboards near Tyler Perry Studios in Atlanta, with the hopes that the award-winning director would cast her in one of his upcoming TV series…which he DID! 

The New Jersey-based actress was inspired by a scene in the 1999 Halle Berry film, “Introducing Dorothy Dandridge.” In the movie, a casting director said Dandridge was irrelevant if he didn’t walk outside and see billboards of the actress around town. Later in the movie, he walked outside to see billboards of Dandridge plastered near his home.

This is the second time Racquel purchased billboards to grab Perry’s attention and during the interview, Racquel will share this career altering experience.  Racquel will also discuss the importance of family and how their belief and support helped her to take the leap of faith and “bet on herself” to land a role in Tyler Perry’s upcoming TV series, “Sistas”.  Racquel is quick to share that although the billboards may have gotten Tyler Perry’s attention, she still had to do the work and audition a few times prior to landing that role.  Racquel believes that you should “believe in yourself and in your ability and not second guess it, and whatever wakes you up in the morning, whatever that dream is, you should go for it.”

Direct download: Episode_132_Racquel_Bailey.mp3
Category:general -- posted at: 4:45pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Candice Jones, a board-certified physician practicing as a general pediatrician in the Pine Hills Community of Orlando, FL. She earned her Medical Doctorate at the Morehouse School of Medicine in Atlanta, GA. She is also a Spokesperson for the American Academy of Pediatrics and a member of its’ Council on Communications and Media.  During the interview, Dr. Candice will discuss the various causes of the childhood obesity epidemic plaguing our youth and the steps that parents can take to address this growing problem.  Dr. Candice is committed to the health and well-being of underserved children and adolescents in areas that are affected the greatest by health inequalities.

If you are interested in raising healthy kids, and I believe you are, even with a limited budget, Dr. Candice has the answer.  This is one of the most informative interviews I’ve had to date on childhood obesity.  If you have an overweight child and don’t know what to do to get your child away from the video games, off the couch and into a healthy lifestyle, just tune into this very informative episode and you will be sure to come away with a plan of action.

You can find out more about Dr. Candice by visiting her website at and listening to her podcast called “KIDing Around with Dr. Candice.”

Direct download: Episode_131_Dr._Candace_Jones.mp3
Category:general -- posted at: 6:32pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Dora Gray, an author and former New York City elementary/middle school teacher with a passion for the arts.  Along with teaching academics and music appreciation for grades K – 8 in both the public and private sectors, she was charged with initiating and conducting an after- school violin program.  Dora holds the conviction that music education is essential to enhance the academic ability of children.  During the interview, Dora will discuss her newly released book, “A Stringy Situation”, a fantasy tale where the main characters being string instruments come to life.  This book will pull at your heartstrings and take you on an emotional rollercoaster ride with the characters.  I enjoyed reading this book not once but twice and recommend it for young and adult readers alike.

In addition, Dora will discuss her work as a Life Coach and her strong belief in taking control of your health.   Dora will also share how she successfully reversed diabetes naturally.  Dora and her husband Baba Wesley live in Brooklyn where both are Interfaith Ministers and practitioners of holistic healing arts.  This is a very informative and inspiring interview.

Direct download: Episode__130_Dr._Dora_Gray.mp3
Category:general -- posted at: 5:53pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Actor and Fitness Model, Adam Lindo, known to audiences from his appearances on Blindspot, The Blacklist, Power, and Deception.  During the interview, Adam will discuss his recurring role in multiple episodes of the upcoming seventh and final season of "Orange is the New Black," where he is being cast as Carlos Litvack.  The final season of Orange Is the New Black can be seen on Netflix starting on July 26th.

Also during the interview, Adam will discuss what it was like being a police officer and working as a fitness model before the acting bug hit.  As a fitness model, he once weighed in at 260 pounds before changing his diet and becoming a vegetarian. 

Adam will also discuss how he got into the acting business and what he believes it takes to succeed in the industry.  Adam has just finished wrapping up another movie, “Clifford the Big Red Dog” and is working on producing movies as well.  He is a rising star in the acting world but more importantly, he is a positive role model who believes that the sky is the limit, if you only believe!

Direct download: Episode_129_-_Actor_Adam_Lindo.mp3
Category:general -- posted at: 1:45pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Kristoffer Quiaoit and Victor Macias, founders and creators of Nui, a cookie brand on a mission to annihilate sugar addiction. During the interview, Kristoffer and Victor will discuss the impetus for creating a cookie based on the ketogenic diet and how that diet helped them to lose weight and increase mental clarity. Each decadent cookie has less than one gram of sugar, which is naturally found in nuts. You could eat a whole box of 16 Nui cookies and still consume less sugar than one traditional cookie. The cookies are low carb, gluten free, and keto friendly! 

After baking Nui cookies in their home kitchen for themselves, friends and families, Quiaoit and Macias, created a website and posted about their cookies on Reddit which led to initial orders. The next step was two very successful Kickstarter campaigns that raised over $200,000.  They were recently featured on my favorite TV show, Shark Tank and offered investment deals by Sharks, Kevin O'Leary, Barbara Corcoran, and guest Shark, MLB Allstar, Alex Rodriguez and they chose to go with Alex Rodriguez!  During the interview, Kristoffer and Victor will also describe what it was like pitching their cookie deal to the sharks and how they prepared for this moment that changed their lives forever.  This was an amazing and inspiring interview of two young first generation immigrants, whose parents showed them that hard work and perseverance always pay off.

Direct download: Episode_128_-_Nui_Cookies.mp3
Category:general -- posted at: 1:29pm EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Jennifer Cohen, best-selling author, performance coach, fitness and wellness authority and entrepreneur.  During the interview, Jennifer will discuss her exercise philosophy, provide fitness tips during the holiday season and discuss her latest book, “Badass Body Goals” The Booty-Building & Waist Trimming Journal is a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress.  Each chapter comes with a video tutorial that readers can access through so you can work out with Jennifer Cohen from anywhere.

Early in her career, Jennifer emerged as an influential role model and game-changer for the fitness industry, best known for her savvy, straight-talking reputation and belief in a “no excuse” approach that forgoes the fitness fads and focuses on long-term, sustainable results.  Jennifer has been a spokesperson and consultant for brands including Nike, Weight Watchers, KIND Bars, Polar Heart Rate Monitors, Muscle Milk, Victoria’s Secret Sports and more. She has been named “Greatest 100 most Influential People in Health and Fitness” and “#16 Most Impactful Fitness Entrepreneurs” by Web MD. She was the host of CW Network’s fitness and lifestyle program, “Shedding for the Wedding” and a regular guest on network television including “The Today Show.” Cohen has also been a contributor for publications including Men’s Health, Mind Body Green, Entrepreneur, Huffington Post and more. She currently has a regular column on Forbes.

Direct download: Episode_127_-_Jennifer_Cohen.mp3
Category:general -- posted at: 10:59am EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Jessica Smith and Wendy Bush, the founders and creators of the Kidpreneur Business Expo, an annual event that was created to highlight kids who own and operate a business with the support of their parents and other mentors.  This extraordinary event will take place on Saturday, November 24th (“Small Business Saturday”), from 10 a.m. to 4 p.m. at the NJ Convention and Expo Center, located at 97 Sunfield Avenue in Edison, New Jersey.  During the interview, Wendy and Jessica discuss in detail, the importance of entrepreneurship for children and how the Kidpreneur Business Expo will not only showcase many businesses started by kids from all over the country, but will also inspire children attending the event to want to start their own businesses.  There will be entertainment, workshops, fashion show, fitness exhibitions, product giveaways (for the first 100 people) and much more.  Take a few minutes and listen to these powerful young women talk about this very exciting event.  For more information, contact Jessica directly at  Vendor and sponsorship opportunities are still available.

Direct download: Episode_126_-_Jessica_and_Wendy_-_Kidpreneur_Expo.mp3
Category:general -- posted at: 2:52am EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by Shanae Jones, affectionately known as the Hip Hop Herbalist and the owner of Ivy’s Tea Co., a pop culture and Hip-Hop inspired holistic health brand that provides herbal tea and herb-infused honey. She is a graduate of the Sky House Herbal School and The Black UpStart. Shanae became known as the Hip-Hop Herbalist after breaking stereotypes and bringing very traditional herbal remedies to millennials using the trendy and ever-evolving vehicle that is pop culture. Shanae hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry.  During the interview, Shanae will share the many benefits you will receive from drinking her herbal teas, such as detoxification, boosts your immune system, improve gut health and much more.

Direct download: Episode_125_Shanae_Jones_Ivys_Tea.mp3
Category:general -- posted at: 11:40pm EDT

 In this episode of our Six Weeks to Fitness podcast, I’m joined by Jacque Peppel, a native Floridian, born in Tampa, Florida, a month before Pearl Harbor.  Jacque’s passion is helping people to achieve abundant health.  She is trained as a Health and Wellness Coach, a Life Coach and Spiritual Counselor.   

Most of Jacque’s life she suffered from respiratory and digestive disorders.  Fifteen years ago, she came down with an autoimmune disease which attacked her bones and muscles.  Her pain and suffering was so bad, she had to take sleeping pills to counter the effects of the other pills the doctors prescribed, which kept her awake.  During the interview, Jacque will share what steps she took to heal her body naturally of the disease.  Jacque is now in her 70s and proudly boasts about not being on any medications.  Jacque’s story is one of faith, inspiration and healthy living.  She is very involved with her church and credit’s her faith in God for bringing her this far. 

Direct download: Episode_124_Jacque_Peppel.mp3
Category:general -- posted at: 8:21pm EDT

In this week’s episode of our Six Weeks to Fitness podcast, I’m joined by former Baltimore Raven, Matt Lawrence, a graduate of the University of Massachusetts-Amherst and Co-Founder of Lawrence International.  During the interview, Matt will share what it was like growing up in Hartford and Bloomfield Connecticut, two very different sides of the track and how that experience played a major part in shaping his young adult life.  Matt’s role models were his parents, who both have Masters degrees and stressed the importance of hard work and education.  While playing in the NFL, Matt was involved with the Presidential Council for Fitness and Nutrition where he volunteered his time to make a strong impact in the young lives who looked up to him. Wanting to make more of a global impact, Matt attended the Wharton school of business. While there, he was able to gain the critical information needed to build a sustainable business model that Lawrence International has today. Unfortunately shortly thereafter, Matt was sidelined and forced to retire due to a very severe concussion. Matt currently suffers from debilitating conditions due to his TBI (Traumatic Brain Injury) and during the interview, dives deep into the effects TBI is having on him in his personal and business life.  In the midst of his condition, Matt still remains strong and committed to the organization he and his cousin, James Lawrence founded. You can hear the passion in Matt’s voice as he talks about what motivated him to create the organization and the many opportunities and skills Lawrence International is providing kids locally and internationally. Matt is now an ordained minister and credits his faith in God for bringing him this far.  It was a pleasure interviewing Matt Lawrence and learning about the outstanding work Lawrence International is doing locally and internationally for the youth.


Direct download: Episode_123_-_Matt_Lawrence.mp3
Category:general -- posted at: 6:05pm EDT

In this week's episode of our Six Weeks to Fitness podcast, I am joined by Pariis Garcia, a professional track & Field super star who runs for the Puerto Rican Athletics national team.  Pariis graduated with a Bachelors in Psychology and a Masters in Special Education from St. Johns University. Pariis is also the Brand Ambassador for iON Performance Care and is the creator of a fitness and nutrition blog called “Fit Curls”.  During the interview, Pariis will discuss how she was selected to run for the Puerto Rican Athletics team. She will also describe her rigorous training routine and visualization techniques before a race, and what motivates her to succeed.  Pariis is a strong believer in education and athletics but all of this is second to her love for family and faith in God, whom she credits for her success.  Pariis is young, and driven to succeed.  She is also committed to giving back to those less fortunate, which was evidenced by her support for the people in her homeland of Puerto Rico during the recent hurricane.  Pariis took the initiative and partnered with an Evangelical Baptist Church in NYC and collected donations to deliver to the devastated areas in Puerto Rico.  This is truly an amazing and inspiring young woman, who believes that whatever you conceive and believe, you can achieve.  What a pleasure it was to interview Pariis Garcia.

Direct download: Episode_122_-_Pariis_Garcia.mp3
Category:general -- posted at: 11:41pm EDT

In this week's episode of our Six Weeks to Fitness podcast, I am joined by Certified Group Fitness Instructors/Personal Trainers, Kristina Lewis-Rodriguez and Cassandra Phifer, co-directors of FITBK, a borough-wide health, fitness and wellness community-based initiative based in Brooklyn.  During the interview, Kristina and Cassandra will discuss their personal journeys into a healthy lifestyle.  They will also announce that on Saturday, September 22, FITBK will host their first ever FITBK Inaugural Awards Gala Celebration at KAI Studio in Brooklyn.  This event (the first of its kind), will honor  leaders and luminaries in the health and fitness industry including fitness advocates, enthusiasts, educators, local government officials, media personalities and local supporters in support of FITBK's mission to improve the health outcome of people of color within at-risk communities as well as immigrant communities in Brooklyn.  The event is hosted by Jennifer Bisram, Multi-Emmy Nominated Television Journalist/Reporter for PIX 11 News.  This year's honorees include: superstars and unsung heroes in fitness such as Trinidadian soca music recording artist and CEO/Founder of AZAFIT, Fay-Ann Lyons; CEO of Just-Train and personal trainer to actor/comedian Kevin Hart, Ron "Boss" Everline; Fitness Coach and Personal Trainer Anthony Gibson; the national organization Black Girls Run Inc.; and Lisa George, Fitness Professional.  All proceeds from the event will help fund FITBK's NO-COST health, wellness and fitness educational programs offered throughout Brooklyn and Queens.

 I really enjoyed interviewing Kristina and Cassandra, as they talked passionately about FITBK's NO-COST weekly results-driven aerobics and core strength training classes and their upcoming Awards Gala Celebration, which is sure to be a MAJOR success and the start of something big.  For more information on the fitness classes or to purchase tickets for the Awards Gala, call 718-940-2200 Ext. 115.

Direct download: Episode_121_-_Kristina_Lewis_and_Cassandra_Phifer.mp3
Category:general -- posted at: 11:41pm EDT

In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Orvel Douglas, a Certified Nutrition and Diet Specialist.  Orvel’s journey into nutrition started out over 20 years ago, when he weighed over 200 pounds and within 8 weeks through proper nutrition and exercise, lost over 50 pounds.  During the interview, Orvel Douglas, who is a Fruitarian, will explain the differences between being a Vegan, Vegetarian and Fruitarian and why he believes that the Fruitarian lifestyle is best and more effective when it comes to detoxifying your body and improving your health.  Orvel will also list the types of fruit he recommends for anyone wishing to try the Fruitarian diet and why eating these fruits work so well in reversing chronic illnesses, such as diabetes, arthritis and more.

For the past 2 years, Orvel has hosted a bi-monthly Fruitarian Challenge on Facebook, where you can find hundreds of testimonies from people all over the world, who have taken part in his challenges and received amazing results.  According to Orvel, even if you don’t complete the monthly challenge and try eating just fruits for a few days or a week, you will receive enormous benefits that can change your life.

If you’re looking for a possible solution to obesity, diabetes, arthritis, high blood pressure or whatever ails you, the Fruitarian lifestyle just might be worth a try.  This has been a very informative interview and I for one will be eating more fruit.

 For more information on the Fruitarian lifestyle or to set up a consultation, you can reach Orvel Douglas at



Direct download: Episode_120_-_Orvel_Douglas_-_Fruitarian.mp3
Category:general -- posted at: 5:25pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Rekishia L. McMillan, Certified Integrative Nutrition Health Coach, Award-Winning Author, retired Air Force veteran and owner of “Rock Your World Naturally”.  During our interview, Rekishia will discuss nutrition, weight loss, anxiety, depression, self-esteem, military veterans and women's health. Her coaching philosophy provides an integrative approach that provides a warm, helpful, and confidential environment in which individuals feel free to express their feelings and communicate their concerns.   Rekishia believes (as is stated in the Bible), that the life of the body is in the blood and your blood type has a lot to do with your overall health. Rekishia will also list the foods she recommends to her clients to build up the blood and strengthen the immune system. 

Did you know that the #3 cause of patients death is following doctor’s orders?  I didn’t know this fact until Rekishia mentioned it in the interview.  This interview will enlighten you as to the importance of nutrition and why over 2000 years ago, the Greek Physician Hippocrates said “Let Food Be Thy Medicine and Medicine Thy Food”.  At the end of the interview Rekishia offers a “free gift”, a “5-Day Clean Eating Challenge”, to my listeners, so be sure to listen to this very informative interview and receive your free gift.


Direct download: Episode_119_RiKishia_McMillan.mp3
Category:general -- posted at: 10:29pm EDT

In this episode of our Six Weeks to Fitness podcast, I provide a compilation of motivational speakers to inspire you to live your life’s purpose.  Mark Twain said it best when he stated that “the two most important days in our lives is (i) when we are born and (ii) the day we find out why”.  In other words, when you find your life’s purpose.  I believe we were all born to fulfill a purpose and some of us know right away what that purpose is, and there are those of us who will go through life never knowing.  Wouldn’t it be nice to know now, today what your purpose is in this life?

I believe this episode will inspire and motivate you to find your purpose.  If you like these types of podcasts and would prefer that I incorporate them with my interviews, then please share with your friends, subscribe and leave a comment.

Direct download: Episode_118_-_Living_Your_Life_With_Purpose.mp3
Category:general -- posted at: 1:28am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Mrs. Idera Abdullah (“Sister Bisi”), Founder and Executive Director of IMANI HOUSE, Inc., a 501(c)(3) nonprofit organization, serving marginalized youth, families, and immigrants in Brooklyn, NY, and Liberia, West Africa.  

During the interview, Sister Bisi will share her motivation for creating Imani House. With programs ranging from literacy and job readiness classes for adults, to after-school programs and camps for children, Imani House continues to accomplish great things with the vision and hard work of Sister Bisi as its driving force.  Also in the interview, Sister Bisi will discuss the work Imani House is doing to address the epidemic of childhood obesity, through their upcoming 6th Annual “Walk to Live Walk-A-Thon and Festival,” which will take place on June 2nd from 9:30am to 3pm, at the Grecian Shelter in Prospect Park, entrance at Parkside Ave and Parade Place.  One of Imani House’s missions is to “help people do for themselves,” and walking, Sister Bisi believes, is one of the best exercises you can do for yourself.  It doesn’t’ cost you anything but it can improve your health significantly and that’s how it started for Sister Bisi.  She was once very overweight and when a friend initially invited her to participate in a walk, she tried and failed but that didn’t stop her from continuing to try.  On her third attempt at walking around the park, she succeeded and became an avid walker ever since.  Sister Bisi knows what walking can do to improve your health.  Sister Bisi noted that too many kids today are suffering from diabetes and high blood pressure due to lack of inactivity and poor eating habits.  This is more prevalent among black and Latino kids.  The 6th Annual Walk to Live Walk-A-Thon and Festival was created to bring communities together and bring awareness to this very serious issue before it gets worse.  

Following the 3.5-mile walk, there will be various types of fun activities, including music, dancing, games and prizes.  There will also be healthy snacks and visits from local politicians.  All are welcome to attend.

For more information about participating, volunteering, or supporting Walk-to-Live, please visit, email, or call (718) 638-2059.  This was a very inspiring interview.  I hope to see you at the Walk!

Direct download: Episode_117_Sis_Bisi.mp3
Category:general -- posted at: 1:50am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Kimi Walker, a school psychologist, philanthropist, coach, and wellness enthusiast from Indianapolis, Indiana.  During the interview, Kimi will share her personal journey into health and wellness.  As a teenager, Kimi was obese, suffered from asthma and had to deal with various social and emotional challenges associated with obesity.  At one point, Kimi’s weight was close to 300 pounds.  While attending Florida A&M University, Kimi decided to undergo a lifestyle change and took certain action steps to lose the weight, all of which she will share during the interview.  Kimi believes that you must take a holistic approach to weight loss.  It’s not just about the body, but the mind and spirit as well.

In addition to running her private practice as a school psychologist, working with children age 2 to 20 and their families, Kimi also has an accountability coaching business where she holds clients accountable in achieving their goals, whether it’s weight loss or business.  Kimi’s personal experience in wellness more than qualifies her to understand what so many people are going through when it comes to health challenges, whether they are mental or physical.  Kimi will share how she holds her clients accountable and what we can do to hold ourselves accountable when it comes to achieving our goals.

If you think your life is busy, just listen to Kimi Walker.  This young woman has 4 personal brands, which includes being the host of the “Early Accountability Podcast” and running her own not-for-profit organization (Nubian Wellness). She shows no signs of slowing down.  If you need some inspiration and motivation to go after your goals, Kimi Walker has it!

Direct download: Episode_116_-_Kimi_Walker.mp3
Category:general -- posted at: 10:26pm EDT

In this episode of our Six Weeks to Fitness podcast, Vince discusses the connection between obesity and stress.  Federal health officials are surprised at the continued rise in obesity rates among American adults given the fact that there is so much information available on how to prevent obesity. Vince believes that the Federal health officials are missing out on one of the major contributors to obesity, which is stress. Vince believes that obesity rates will continue to increase as long as stress combined with poor eating habits and inactivity exist.

Direct download: Episode_115_Vince-Obesity_and_Stress.mp3
Category:general -- posted at: 12:45am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Jermaine Rivers, actor, author, and U.S. Army veteran from Atlanta, Georgia. Jermaine was recently cast in a recurring Guest Starring role as Shatter on Fox/Marvel’s ‘The Gifted’ opposite Steven Moyer (True Blood), Amy Acker (Person of Interest). Some of Rivers other notable roles were as the notorious Officer Carter on season 3 of “Devious Maids” and Officer Holmes on Season 5 of Tyler Perry’s “The Haves and Have Nots”. Look for him in the upcoming Feature Films “HANGMAN” starring Al Pacino and Karl Urban also “DEN OF THIEVES” starring Gerard Butler and 50 Cent.  During the interview, Jermaine will take us on his journey which began growing up in Georgia to a military family, serving in the U.S. Army for over 10 years and pursuing a very successful acting career.  Jermaine will also share how his military background helped him to land various roles and how important gratitude and a positive mental attitude is to achieving your goals.  He will also discuss what it’s like playing a Marvel comic book character and how he prepares for the role.  His exercise and nutrition regimen is also discussed and much more. This was a very informative and inspiring interview. Jermaine is definitely on his way to a long- lasting and successful acting career. 

Direct download: Episode_114_Jermaine_Rivers.mp3
Category:general -- posted at: 5:01pm EDT

In this episode of our Six Weeks To Fitness podcast, I am joined by Carla Christine, founder and creator of the  Yoga Greenbook, the first online streaming service providing yoga and meditation videos created by and for people of color. During the interview, Carla will share her journey from her childhood growing up in Charleston, South Carolina in a military family, pursuing an Electrical Engineering degree and working for the Federal Government.  After suffering from work-related anxiety, long commutes, and unfulfilling tasks for over 10 years, Carla decided to quit her lucrative job as an Electrical Engineer.  She didn’t know what she was going to do, but she knew it was time to make a change and pursue a more purposeful and fulfilling career.

Carla first tried Yoga back in 2011 after the recommendation from a friend who was worried when a doctor prescribed her with an anti-depressant for anxiety without an evaluation. At the time Carla couldn’t see how twisting and bending could cause such healing in her body and mind but since her friend knew her struggles she agreed to try it. She believes it is probably the best advice she has taken because since then yoga has aided her in self-healing and self-study.  Carla wakes up every day with undying passion to share yoga’s transformational powers through the Yoga Greenbook.

Yoga Green Book leads people of color to a safe online space with culturally-affirming teachers using the ancient healing art of yoga to promote wellness. You can try Yoga Greenbook with a 30 Day Free Trial Membership at

Direct download: Episode_113_Carla_Christine-Yoga_Green_Book.mp3
Category:general -- posted at: 6:55pm EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by Dr. Jason McKeown, CEO of MODIUS Health and Tom Bilyeu, co-founder of the 2014 Inc. 500 company Quest Nutrition and the co-founder and host of Impact Theory.

Dr. McKeown and Tom will discuss how MODIUS, a revolutionary new wearable technology, works to help you reduce body weight and gain a lean muscular body.  MODIUS, which has been approved by the FDA as a “wellness device”, was developed by Dr. McKeown and other neuroscientists, based in San Diego, California.  During the interview, Dr. McKeown explains how MODIUS works by “stimulating the vestibular nerve, which connects to the hypothalamus. The hypothalamus is the area of the brain that controls body weight and appetite. Vestibular stimulation has been shown to influence body weight.”  In August of 2017, a 2-month fundraising campaign on the crowdfunding platform Indiegogo was created to raise $50,000.  According to Dr. McKeown, MODIUS is fully funded and did not need the $50,000 but as a way to further promote the product and do a proof of concept by having people purchase and try the product, the crowdfunding campaign was created. The campaign is nearly over and as of this writing; MODIUS has raised approximately 1.5 million dollars, 2995% of its $50,000 fundraising goal.  MODIUS is not meant to take the place of proper nutrition and exercise, but to be a catalyst that would encourage people to eat better and exercise.

The creators of MODIUS are so confident as to the device’s effectiveness, that they are offering a 100% money back guarantee.  If for some reason you lose too much weight or not enough, or if it just doesn’t work for you, you can still get your money back no questions asked.  This device has the potential to being one of the greatest breakthroughs in modern history as it relates to weight loss.  Tom Bilyeu stated that since he’s been using MODIUS, he has better quality sleep and sleeps about one hour longer, which is another health benefit from using MODIUS. 

This has been a truly fascinating interview about an amazing product, which can potentially benefit millions and perhaps billions worldwide.

Direct download: Episode_112_Jason_McKeown_Tom_Bilyeu.mp3
Category:general -- posted at: 5:15pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Kershel Anthony, founder and creator of KerboomKidz Inc., an energetic and challenging group exercise program that is especially designed for kidz (ages 4-17). The goal of KerboomKIDZ is to increase student’s health by creating a non-judgmental environment while improving children’s memory and physical coordination. KerboomKIDZ raises students' confidence and stimulates their physical and mental states. Kershel started dancing at the age of five and attributes his love of dance to being surrounded by music while growing up in Long Island, New York.  He studied Dance at Hofstra University, where he perfected his style, becoming an expert in hip-hop, ballet and modern dance, as well as perfecting his break-dancing sills. From The King Michael Tour, to SHAPE America Conferences and to the IDEA World Fitness Conference, Kershel has been stomping his feet and making imprints into today’s hottest trends. He has appeared on Sweat, Inc., with Jillian Michaels, Obi Obadike, Randy Hetrick and former NFL Star, Terrell Owens.  If you attended our 14th annual Children’s Sports & Fitness Expo on Saturday, June 24th, you would have had the pleasure of witnessing Kershel’s high-energy workout class first hand.

Direct download: Episode_111_Kelshel_Anthony.mp3
Category:general -- posted at: 11:09pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by ShLanda Burton, a Food, Nutrition, Health and Wellness Specialist out of Clemmons, North Carolina. Shlanda holds two University Degrees in Food, Nutrition and Dietetics. She is a Registration Eligible - Dietician, Certified Diabetes Peer Educator and Certified Birth Doula. During the interview, Shlanda will share the lifestyle changes she made which enabled her to lose 140 pounds in 3 short years and how she is able to keep it off.  Shlanda will share that although she has a gym membership, she does not go to a gym.  In her own words, “nature is my gym” and Shlanda will discuss how she utilizes nature to help her lose weight along with her healthy eating style and methods.  After her career working for government agencies she created her business Balanced By Burton, where she leads and teaches others in their journey to use the right tools and support for healthy and successful weight loss. Shlanda believes that true health is about balancing your body, mind and spirit with the food you put into your body.  She assists her clients with their transitional journey, by taking them step by step through her nutrition education techniques.  This interview with Shlanda is full of “food for thought” when it comes to designing your own personal nutrition program for weight loss.

Direct download: Episode_110_Shlander_Burton.mp3
Category:general -- posted at: 1:40pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Katrina Williams, an HR professional who by day works on Wall Street and by night is the owner of Top Mogul Kat Dance Studio (TMK), out of Newark, New Jersey.  Katrina is also a personal training client of Jabir (JayTheBody) Bryan, owner of “Secret Formula Fitness” personal training studio out of Hillside, New Jersey. I interviewed Jay in Episode 107 of my podcast and was very impressed by the fact that in a short amount of time, he has amassed over 21 clients who have lost a total of one thousand pounds under his training and guidance.

During the interview, Katrina shared how Jay’s unique training style and methods helped her to reach her fitness goals.  Katrina also shared what her childhood was like growing up in East Orange, New Jersey as a very active and healthy child, participating in all types of activities, including dance, but it wasn’t until later in her adult life while trying to juggle her passion as the owner of Top Mogul Kat Dance Studio and commuting to Manhattan for her day job, that the daily commute and the stress that goes along with it, really took a toll on Katrina’s body and caused her to gain about 30 pounds and that’s when she reached out to Jay for help.  With the help of Jay’s Secret Formula Fitness training methods, Katrina was able to “get her body back” to where it used to be and is now feeling totally energized and motivated towards taking TMK Dance Studio to a higher level.

Direct download: Episode_109_Katrina_Williams.mp3
Category:general -- posted at: 9:13am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Danielle Crosby, a Certified Personal Trainer, and aspiring bodybuilder.  During the interview, Danielle will take us on her journey growing up in Detroit, Michigan in a single parent household with 2 other siblings.  As a child, Danielle witnessed something that no child should have to see and that is domestic violence against her mom.  This was a traumatic experience for young Danielle along with the fact that she felt like an outcast among her peers.  To deal with the loneliness, Danielle would spend her time eating all types of food, especially sweets for comfort, which added to her excessive weight gain.  Later in life, after a divorce from her 5 year old son’s father, Danielle found herself in continuous cycles of harmful relationships which further led her down an unhealthy path, but one day she found the strength and courage to move on from those relationships realizing that she deserves more from life than to be in relationships that are detrimental to her mind and body and she is also her son’s sole provider.  Danielle turned her attention to eating healthy and exercising 5 days per week.  As a result of her switching to a healthy lifestyle with nothing but positivity around her, Danielle has lost over 70 pounds and has a goal to compete in a major bodybuilding competition while building her personal training business.  Danielle is determined to succeed and she is documenting her progress on her Instagram page @dannycfitness.

Direct download: Episode_108_Danielle_Crosby.mp3
Category:general -- posted at: 7:27pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Jabir (JayThe Body) Bryan, a graduate of Rutgers University, Certified Personal Trainer and owner of “Secret Formula Fitness” a “results oriented" personal training company out of Hillside, New Jersey.  During the interview, Jay will discuss his humble upbringing in Irvington, New Jersey as the son to a single parent mom, who he credits for being one of the main reasons for his success.  Jay started his company out of the trunk of his car, traveling throughout various parts of New Jersey providing one- on-one personal training in parks and in his clients’ homes.  It wasn’t long before word spread about the success Jay’s personal training methods were having on his clients, most of whom lost a significant amount of weight in a short amount of time that Jay decided to open his own training facility called Secret Formula Fitness.  Jay now has over 21 clients who have lost over 1000 pounds under his supervision and guidance. 

In March of 2016, Jay launched another company called Secret Formula Nutrition which is his Supplement line.  In the interview, Jay will explain where he gained the knowledge, skills and sales experience which contributes to the success of his company.  Jay is looking to franchise his Secret Formula Fitness brand throughout the country and is seeking investors.  This was truly an inspiring and informative episode of how a young man with grind and hustle is determined to succeed and turn his company into a multi-million dollar brand.  He is well on his way.

Direct download: Episode_107_-Jabir__JayTheBody_Bryan.mp3
Category:general -- posted at: 9:35am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Ashley Watkins, a mother of 2 boys, a certified personal trainer, kinesiology student and business owner. Ashley, who is originally from Buffalo New York, now lives in Los Angeles where she is fulfilling her dreams by helping others. After battling a lifetime of obesity and losing 100 pounds (in 6 months) through her own journey, Ashley started “Body by Ashley”, a company dedicated to helping thousands of men, women, seniors and children achieve their highest health and fitness goals through developing challenging fitness programs, group classes, one on one training and meal planning. Her in-person training has transformed the lives of many, but more importantly, her social media influence and online programs have touched thousands across the globe. 

During the interview, Ashley will share her amazing journey to creating Body by Ashley, including what it was like having to go to physical therapy as a 14-year old child because of her weight gain and how this affected her self-esteem growing up.  Ashley will also discuss the impact being in a toxic relationship had on her mentally and physically, and how she was able to use this situation as motivation to change the direction of her life.  Also in the interview is the actual exercise routines and nutrition format Ashley followed to lose 100 pounds. This is another informative and inspiring story of how one young woman was able to take the lemons that were handed to her and turn it into lemonade. 

Direct download: Episode_106_Ashley_Watkins.mp3
Category:general -- posted at: 9:04am EDT

In this week's episode of Six Weeks to Fitness, Vince Ferguson, the host of the Six Weeks to Fitness podcast, announces the pre-launch of his online course "How to Create A-List Events on a Shoestring Budget", "A Step-by-Step Guide to Creating High Profile Events, Attracting Athletes, Celebrities, and Sponsors on a Small Budget. For the past 25 years, Vince has created and produced award shows and fitness events that have brought out well over 100,000 people.  During the podcast, Vince goes into detail on the content of the course as well as the launch date which will be August 2, 2017.

Direct download: Episode_105_Vince_Ferguson.mp3
Category:general -- posted at: 6:49pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Lanett Tachel, a talented young actress and writer from Prince George's County, Maryland. Lanett knew from her childhood that she was destined to be an actress, so after receiving her Bachelor of Fine Arts Degree from Howard University and performing on stages in the DC Metropolitan area and touring as the lead character in “The Bluest Eye” in the Dominican Republic, Lanett moved to Los Angeles to pursue her dreams to be an actress. 

During the interview, Lanett will share what life was like growing up in Prince George’s County, to a very supportive and entrepreneurial minded family where failure was not an option.  Lanett grew up in an environment where almost everyone around her was a professional and very successful, so the expectations were that whatever you chose to do, you will succeed.  Lanett took that mindset to Hollywood, where she has lived for the past 7 years and has appeared on TV and in films such as the erotically thrilling true story of 'THE PROVIDERS,' directed by talented "Queen Sugar' writer, Denise Harkavy and the newly released erotic thriller  “ILLICIT”, where Lanett shows off her acting and co-writing talent. ILLICIT was just released on “Video on Demand”.

 Lanett believes that good health and hard work is key to her success, so she tries to exercise 4 times a week engaging in her favorite activity, which is a Spin class.  Lanett is a rising star who shows no signs of slowing down and wants to help as many people as she can in her climb to the top.

Direct download: Episode_104_Lanet_Tachel.mp3
Category:general -- posted at: 12:16am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Ms. Bo Talley, a mother of four, former R&B singer, entrepreneur, event host, philanthropist, actress, fitness motivator and wife of professional basketball coach Fred Williams. In addition to these many hats, Ms. Bo serves as a motivation to many people, especially after her age-defying photo went viral and made national and international headlines.  During the interview, Ms. Bo will discuss her childhood growing up in a small town called Scottsboro, Alabama and why she credits the women in her family, especially her grandmother for being such a positive role model and inspiration in her life.  Ms. Bo will also discuss a charity event she created called “Balling for Lupus”,  the 1st ever All FEMALE Celebrity Charity Basketball Game in Atlanta, GA.  The Balling for Lupus foundation’s main purpose is to help bring more awareness and funds to the chronic illness.  Ms. Bo admits that she didn’t know much about Lupus until she found out that her cousin has the disease and that her aunt died from that disease years earlier, at a time when no one really talked about Lupus. Her celebrity coaches and players consist of current and former WNBA Players, Actresses, Reality TV Stars, Models and top community influencers.  The 4th annual Balling for Lupus Charity Tournament will take place on July 8th in Atlanta, Georgia.  The event will also be streamed on Facebook Live and on Instagram.

Also during the interview, Ms. Bo discusses her exercise philosophy, provides exercise tips to develop your arms, legs and abdominals.  Ms. Bo is truly an amazing woman whose positive energy, age defying smile and body, shows no signs of slowing down.

Direct download: Episode_103_Ms._Bo_Talley.mp3
Category:general -- posted at: 6:28pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Gustavo Velasquez, actor and 2017 Daytime Emmy Award Nominee, known for his work in Conversations in L.A. a breakout sleeper hit by Immediate Vision Productions, also starring creator, writer, director, actress Ann Marie Cummings.  During the interview, Gustavo will discuss why, after graduating from college with an Honors Degree in Accounting, he decided to walk away from the accounting field to pursue his passion.  Gustavo will also discuss the importance eating healthy and exercise plays in in his personal and professional life and why he feels everyone should take their health seriously.  Gustavo will also discuss what it feels like being nominated for a Daytime Emmy Award for his first acting role and how a chance meeting in Starbucks helped to launch his acting career.

Direct download: Episode_102_Gustavo_Velasquez.mp3
Category:general -- posted at: 7:52pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Ashanti Middleton, creator and host of “Taste and Toast”, a restaurant review TV series available on, Facebook and on YouTube.  Ashanti is a native New Yorker who was born and raised in Queens.  During the interview Ashanti discusses the reasons why she created Taste and Toast, which involves traveling throughout New York City, trying out different foods and drinks that each restaurant specializes in and exposing these restaurants to the public. 

 Each episode will take viewers into the “belly of the feast” with a casual style and high-class swagger combination designed to attract both newcomers as well as refined palates to come together to uncover the latest treats to hit the streets of the nation’s latest casual and fine dining hotspots!

Taste & Toast is designed to speak to a new generation of socially networked, mobilized, tech-savvy, culturally aware individuals seeking the most adventurous, interesting, culturally relevant, and tasty restaurants that the nation has to offer.

Ashanti has visited all types of restaurants with her show, including Peruvian, Thai, Soul Food and more.  Taste and Toast is becoming so popular, restaurant owners in Arizona and Atlanta have approached Ashanti with their interest in having Taste and Toast at their facility.  Taste and Toast is the only show of its kind that is produced by a young, African-American female entrepreneur.  Taste and Toast is totally self-funded by Ashanti.  She is currently seeking sponsors and funding for additional shows. 

Ashanti is a rising star in the entertainment industry and shows no signs of slowing down.  Taste and Toast has the ability to become a “runaway hit” with the proper exposure.

Direct download: Episode101-Ashanti_Middleton.mp3
Category:general -- posted at: 4:37pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Dorcas Meyers, Founder of Roc-A-Natural LLC. and lifestyle wellness coach, who advocates for beauty that illuminates from within for a holistic, authentic new you.  Dorcas is dedicated to emphasizing the beauty of natural hair, and educating diverse generations about the importance of proper nutrition and exercise to illuminate your beauty from the inside out.  Dorcas is also the creator of the Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo, which will take place on Saturday, May 13th in New York City at the Watson Hotel.

During the interview, Dorcas will share the many exciting activities, presentations, and workshops that will take place at the Expo, such as an innovative and exciting Natural Hair Fashion Show. Industry professionals and fashion designers from the tri-state area will have the opportunity to showcase their fabulous work through the wonder of artful expression. During the show, the Roc-A-Natural Awards Ceremony will honor outstanding leaders who inspire excellence, ingenuity, effect change, a positive mindset and offer resources to live a successful and natural lifestyle.  Vince Ferguson, President, and Founder of Body Sculpt of New York and creator of the Children’s Sports & Fitness Expo, will be on hand to receive one of these prestigious awards.  

Certified Holistic Nutritionist Yvette Onofre, will address the nurturing of a healthy body through the “Nutrition Workshop and “Smoothie Operator” demonstration that will radiate confidence and beauty from within. This is just a small sample of what will take place at this highly anticipated event which will inspire and encourage an entire community to be proud of their inner beauty while seeking a more natural way of life.

This is the Roc-A-Natural Hair and Beauty Transform Your Life Expo’s 4th year in existence and it shows no signs of slowing down.  Dorcas’ enthusiasm is contagious and Inspiring.

Direct download: Dorcas_Meyers_-_Episode_100.mp3
Category:general -- posted at: 7:35pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Meredith Shirk, a health and fitness expert, serial entrepreneur, traveler and small business consultant currently residing in Malibu, California.  Meredith is also a Certified Personal Trainer with the National Academy of Sports Medicine and the Creator and Founder of Svelte Training, a multifaceted approach to obtaining one's optimal lifestyle.  Meredith believes that mental and physical wellbeing are both key pieces of the puzzle that can create the best, most happy version of you.  In 2016 Meredith started to develop Svelte as an online fitness and lifestyle consulting company and from ground zero, she took it to over $400K in sales in less than 12 months. Starting without a list, a real online product, a name or an offer, Meredith molded her business partner and mentors, solidifying herself as an authority in her space.

 Going from physical one on one personal training, trading time for dollars, to utilizing her knowledge and expanding her online influence, Meredith has built her own path to success using a lucrative online business model to scale and leverage her time

Meredith Shirk is a driven and savvy business woman who is now stepping out from behind the curtain to educate, enlighten and empower not just people struggling with their weight, but entrepreneurs looking to bust down the barriers of self-deprecating mindsets and really take hold of their lives.

Direct download: Episode_99_Meredith_Shirk-Svelte_Training.mp3
Category:general -- posted at: 5:58pm EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by the Detroit Piston’s Tobias Harris. The 6’ 9” forward played for the Milwaukee Bucks and the Orlando Magic before joining the Pistons where he is currently the team’s leading scorer. Throughout his five-year career in the NBA, Tobias has remained committed to his mentorship programs, specifically via the Tobias Harris School of Business Basketball Camp.  During the interview, Tobias will discuss his childhood growing up on Long Island, New York to a large family of basketball players.  He will also share his exercise routine in the gym, which includes weight training, calisthenics and more.  Tobias will also discuss how eating a plant-based diet has increased his endurance and stamina on the court.  Tobias is a strong believer in giving back to the community, especially children, which is evident by the work he is doing through his Tobias Harris School of Business Basketball Camp.  This camp not only teaches kids the important skills necessary to compete in the game of basketball, but it exposes kids to other professions as well.  Tobias believes that children should focus on education first and if basketball doesn’t work out, they have other options in their lives.  Tobias not only “talks the talk but he also walks the walk.”

Direct download: Episode_98_Tobias_Harris.mp3
Category:general -- posted at: 6:33pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Charity Lynette, Celebrity Fitness Instructor and creator of Curvy Chick Fitness.  During the interview, Charity will discuss what life was like growing up in a small northwestern town to military parents.  Most of Charity Lynette's life she was overweight and although playing High School and college Basketball, she still struggled with her weight. The turning point in her life was the surprising loss of her mom due to unhealthy living. Fueling her choice to start a healthier lifestyle and with her mother in mind, she dedicated her life to helping others do the same, losing over 100 pounds in the process. Since then she has continued to work within Hospitals and Health fairs throughout the country, teaching women that although they all have curves, healthy curves is what matters most.  As a Plus Size Model and Fitness Instructor Charity went through her challenges explaining to those who didn't understand how a Plus Size women could teach fitness, the answer was simply “We all have different body types but as long as we are eating right and exercising, the body will take its course."  Charity is showing the world that just because you’re thin, doesn’t mean you’re fit and just because you have curves doesn’t mean you’re unhealthy.  Charity is a rising star in the fitness industry and she is looking to expand her brand throughout the country.

Charity has been featured in numerous media outlets such as, Hip Hop Weekly, NY Daily News, Abigail Magazine,, Society of Curves,, Entertainment Scoop, Boston Fitness Magazine, Skinny Minority Blog, Your Tango, Stylish Curves and more.

Direct download: Episode_97_Charity_Lynette.mp3
Category:general -- posted at: 7:55pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Caprice O’Bryant, a 24-year old Certified Nutritionist, Personal Trainer and owner of Excuse Free Fitness out of Homewood, Illinois, near Chicago. Caprice has been through the wire, surviving a serious car accident at 14 and learning how to walk again and then surviving a second life threatening car accident a few years later that left her with seizures. At 19, she had a severe seizure that caused her to hit her head on the concrete, resulting in total memory loss. During the interview, Caprice will discuss her road to recovery which started at the Mayo Clinic in Minnesota, where she was encouraged to try yoga.  With an invitation from her father, she began going to the gym.  It was in the gym where glimpses of her future self were shown.  Caprice attributes her ability to turn tragedy into triumph to the love and support of her family and the important role that proper nutrition and exercise plays in her life.  It is through proper nutrition and exercise that Caprice has been able to control her seizures.  Being “seizure free” for the past 2 ½ years, Caprice can now focus on utilizing her knowledge and skills to help improve the health and wellbeing of others through exercise and by creating custom meal plans that encourage healthy eating and appeal to the taste buds as well. Caprice is also a warrior and advocate of Epilepsy awareness. Her motto is, “with Excuse Free Fitness, you can do ALL things”! She is truly a walking miracle, and despite all obstacles, she continues to persevere.  Caprice truly is an amazing young woman, who truly believes in Excuse Free Fitness.

Direct download: Episode_96_Caprice_Obryant.mp3
Category:general -- posted at: 11:05am EDT

In this episode of Six Weeks to Fitness, I am joined by Imani Hakim, best known for her role as Tonya Rock, kid sister to Chris Rock on the very popular sitcom “Everybody Hates Chris”.  On March 10, 2017, Imani will star in the Netflix original Movie “Burning Sands” alongside actress Alfre Woodard.  Although most people decide what career path they want to take after they graduate from high school, Imani Hakim already had developed a strong passion for acting by the tender age of seven and by age 11 she landed her first acting role in Everybody Hates Chris.  During the interview, Imani will discuss how her persistence along with her father’s support and belief in her abilities, helped her land her first role.  She will also discuss in detail her next movie, Burning Sands, which will give you a raw, voyeuristic journey of fraternity pledging through the eyes of one favored pledgee (Trevor Jackson), who is torn between honoring a code of silence or standing up against the intensifying violence of underground hazing.  Imani will also discuss what life is like being a young actress in Hollywood auditioning for film and TV roles.  Imani believes that there is no substitute for confidence, believing in yourself and getting paid to do what you love to do.  Imani will also discuss her exercise routine and the important role nutrition plays in her life. 

Direct download: Episode_95_-_Imani_Hakim.mp3
Category:general -- posted at: 7:54pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Dr. Phoenyx Austin, founder of the Fit Beauty Shop, creator of Dr. Phoenyx Nutrition, best-selling author of “If You Love It, It Will Grow – A Guide to Healthy, Beautiful Natural Hair”, and communications consultant. Dr. Phoenyx specializes in providing nutrition products and practical tips to help women achieve a fit, healthy and beautiful body from the inside out! She is highly respected for her expertise in both fitness and nutrition, as well as her passion for entrepreneurship and making healthy living fun.  Dr. Phoenyx has been featured in many major publications and has served as an on-air health/fitness expert on networks such as ABC, CBS, NBC, FOX, NewsOne Now and Radio One. Although Dr. Phoenyx is a medical doctor and has served in the U.S. Air Force as a physician, Dr. Phoenyx stated in the interview that she was not taught nutrition in school; instead, she learned how to treat disease with medication after you became sick.  It wasn’t until after medical school that Dr. Phoenyx immersed herself into fitness and nutrition and became an expert in the field and is now sharing her expertise with the world as a speaker, consultant and entrepreneur.  You can find out more about Dr. Phoenyx by visiting

Direct download: Episode_94_-_Dr._Phoenix_Austin.mp3
Category:general -- posted at: 7:38pm EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by actress Rachel Currence, who played Sharmari Fears, the wife of Ronnie Devoe in the BET Blockbuster hit “The New Edition Story”.  During the interview, Rachel will share what it was like working with the other cast members, which included Fox TV show Empire’s "Bryshere Y. Gray" and other outstanding young actors.  Rachel will also talk about what life was like growing up in San Diego, California, being the youngest of 4 siblings, starting out in beauty pageants and winning many titles, one including LITTLE MISS SOUTHERN CALIFORNIA, which placed her in many parades, charity events and the local newspaper, which, thanks to her mother, started her out on the road to becoming an actress.  Rachel will also discuss the importance of drive, persistence and focus to achieving your goals in acting and how staying true to her diet is the key to her health and wellbeing.  When Rachel isn’t acting, she enjoys investing in Real Estate. Rachel is a rising star and true entrepreneur in every sense of the word.

Direct download: Episode_93_-_Rachel_Currence.mp3
Category:general -- posted at: 5:45pm EDT

In this episode of Six Weeks to Fitness, I am joined by Theresa Wells (Coach Wells), owner of Tone At Home Fitness, A mobile fitness training support company out of San Diego, California.  Coach Wells holds multiple certifications as a Group Fitness instructor, Zumba instructor, Boot Camp instructor and Insanity® (Beachbody) fitness instructor.  She is also a Running and Nutrition Coach.  Coach Wells is a graduate of both the University of California at San Diego, (UCSD) and the University of San Diego (USD), she earned her B.A. in Urban Studies and Planning with an emphasis in Education and Community Dynamics and Later obtained a Masters in School Counseling and PPS Credential.  During the interview Coach Wells will take us on a journey from her youth growing up in San Diego, California where she lived a very active childhood and maintained a successful fitness business until a near tragic car accident occurred in 2016 where she sustained multiple injuries to her body, including a major concussion and short-term memory loss.  She also gained about 30 pounds after the accident.

When doctors told Coach Wells, she will never be able to run again, something she prides herself in doing having run numerous marathons, Coach Wells proved the doctors wrong.  Today, Coach Wells is almost fully recovered and back in the park running and helping her clients get in shape through her one on one training and her Tone At Home Facebook page, which provides exercise, nutrition and weight loss tips. Coach Wells turned near tragedy into triumph and shares her knowledge and wisdom on the importance of exercise and nutrition to achieving fitness goals.  This and much more is in this very informative and inspiring episode.

Direct download: Episode_92_Theresa_Wells.mp3
Category:general -- posted at: 7:23pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Tom Bilyeu, co-founder of the 2014 Inc. 500 company, Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory, a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from “The Matrix” and help them unlock their true potential. During the interview, Tom will take us on a journey from his youth growing up in Tacoma, Washington in a family that struggled with obesity and how this struggle gave him a personal drive to segue into the health and fitness industry and help his loved ones and others like them revolutionize their relationship with food. As it would turn out, this new focus on something deeply personal and passion-based led Tom and his two partners to create Quest Nutrition.

Tom has taken his drive to help people develop the skills they will need to improve themselves and the world even further with his new company, Impact Theory, where he interviews high-profile innovators and thought leaders, such as Tony Robbins, Tim Ferris, Lewis Howes, Lisa Nichols, Michael Strahan and others.  Also, in this episode, Tom talks about the role the mind plays in determining your success and the methods and tools he and his partners used to take their company from zero to one billion dollars in less than 7 years.  This is truly one of my most informative and impactful interviews on health, wealth and success.

Direct download: Episode_91_-_Tom_Bilyeu-Impact_Theory.mp3
Category:general -- posted at: 12:11am EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Dr. Arabia Mollette, Emergency Physician and Internet TV host out of the South Bronx, in New York City.  At the age of 5, young Arabia envisioned herself becoming a doctor but wasn't sure what kind of doctor she'd become until two tragedies occurred in her life. At 17, she became a teen mom to a precious baby boy, whose life was tragically taken away at four months old. Six years later, her youngest sister was shot and killed while riding in a friend’s car. Both tragedies caused her to question the doctors about their medical explanations, and it sparked a desire for Arabia to make a difference in her community.  During the interview, Dr. Mollette will take us on a journey from her youth up until today, sharing some of the obstacles and challenges she had to overcome and how her belief that she was placed here to fulfill a higher purpose enabled her to realize her dream to becoming an Emergency Physician and offering medical help and advice to people all around the world.  Dr. Arabia has even launched her own podcast called “The Visit with Dr. Arabia Mollette”, where she provides free medical advice, while discussing a variety of topics such as  wellness, mental illness and more with the guests on her show.  This is an amazing story of how a young, African American woman turned tragedy into triumph.

Direct download: Episode_90_-_Part_I.mp3
Category:general -- posted at: 10:59am EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by Jameelah Struthers, a NASM Certified Personal Trainer, Group Fitness Instructor and co-host of Professionally Fit radio, out of Southfield, Michigan. Jameelah’s fitness journey began after her mother, who lived a very active and healthy lifestyle, was diagnosed with Brain Cancer and was given 8 months to 3 years to live.  During the interview, Jameelah will take us on her personal journey battling depression, anger and grief and how starting an exercise and nutrition program started her on the road to recovery, physically, emotionally and spiritually.  Jameelah will share how healthy eating has affected her thought processes.  Jameelah believes that by cutting out refined sugars, bread and other processed foods from her diet, she now has more mental clarity and positive thoughts.  Jameelah believes that there is a connection with the foods we eat and how we think.  Jameelah will also share her exercise philosophy, which she believes is the reason why she was able to lose 25 pounds.  Jameelah operates a Facebook page called “Get Fit With Jaye”, where she gives fitness and nutrition advice. 

After conditioning her own body and mind to achieve her goals and developing a passion for health and wellness, Jameelah now spends her time helping others to achieve their fitness goals.

Direct download: Episode__89_Jameelah_Struthers.mp3
Category:general -- posted at: 11:21pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Bruce Cardenas, Chief Communications Officer for Quest Nutrition. Prior to joining Quest, Bruce served in the U.S. Marine Corp. where he was assigned to the security detail for one of the Marine Corp. generals.  While in the Marines, Bruce participated in various sports such as powerlifting and football.  After leaving the Marines, Bruce pursued his life-long dream of becoming a police officer and joined the Los Angeles Police Department (LAPD).  While in the LAPD, Bruce started a high end security firm providing security for music executives and celebrities such as Mariah Carey, Courtney Love, Rickie Martin, Mark Anthony and many others.  During the interview, Bruce will share how he met the owners of Quest Nutrition at a local gym, and how that relationship evolved into him becoming the Chief Communications Officer for the company.  Bruce will also discuss the Quest mission and the Quest Nutrition products, which include protein bars, powders and chips.  The products are in 90 countries and the protein bar is the top selling protein bar in the market.

Bruce believes that developing long-lasting relationships is key to any successful business. His natural entrepreneurial ambition, combined with his strong affinity for connecting communities through meaningful relationships, has solidified his place with the Quest family. 

Direct download: Episode_88_Bruce_Cardenas.mp3
Category:general -- posted at: 3:16pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Nicole Rodrigues, CEO and founder of NRPR Group, a strategic positioning agency in Beverly Hills, which was awarded best PR agency in the city. More than 16 years ago, Nicole worked in-house as a PR coordinator for the Oakland Raiders, while also cheering for the team as a Raiderette. She’s developed and executed strategic campaigns for some of the biggest names in business, such as Yahoo!, Dolby, Sony Pictures Entertainment, Sony PlayStation, Hulu, M-GO, Toon Hero, Demand Media, MobiTV, and the Oakland Raiders.

During the interview, Nicole will take us on a journey from her childhood, growing up the oldest of 9 children in Fremont, California, working 3 jobs to pay for her college education to pursuing her dreams as a cheerleader for the Oakland Raiders and becoming the owner of a very successful PR company.  Nicole will also discuss the important role exercise and nutrition played in helping her to achieve her goals and why, while in the 8th grade, she decided to give up drinking soda and how that has impacted her life.  Nicole believes that in order to be successful you must have a positive mindset and limit the amount of negative people in your life.  Nicole doesn’t believe in excuses.  She believes if she can live her life’s dream and purpose, coming from humble beginnings, anyone can.  Nicole didn’t know how she was going to achieve her goals but stayed on a positive, health conscious path, believed in herself and her abilities and became a trailblazer.

Direct download: Episode_87_Nicole_Rodrigues.mp3
Category:general -- posted at: 4:57pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Zhivi Williams, CEO of Leading by Example and Passion Driven, out of Charlotte, North Carolina.  Zhivi is a Health, Wellness and Fitness Accountability Coach, motivational speaker, Personal Trainer, and author of “Who Needs A Gym” Using Social Media for Weight Loss”.  During the interview, Zhivi will discuss various chapters of the book, which was written for men and women who don’t know where to start on their fitness journey and for those who are on a budget and may not be able to afford a personal trainer, but still need the inspiration and support that a personal trainer can provide, but at no cost using social media as the fitness platform.  The book also includes information on how to get free online healthy eating and weight loss support, meal suggestions, exercise routines and much more.  Zhivi will also discuss her online coaching business, her 30 day challenge which will take place each month starting in January.  You can also workout with Zhivi on Facebook every morning.

Direct download: Episode_86_Zhivi_Williams_-_Book_Releasse.mp3
Category:general -- posted at: 10:38pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Dre Baldwin a/k/a DreAllDay, a former professional basketball player turned Mental Toughness Coach and Expert. He coaches, consults, and speaks with audiences ranging from business owners, salespeople, content marketers, branding executives, sports teams and high schools.  Dre is the author of 11 books including The Mental Handbook, where he writes about having a “bullet proof” mindset.  During the interview, Dre will take us on a journey from his youth growing up in Philadelphia, Pennsylvania, playing Division 3 basketball to becoming a professional basketball player and a Mental Toughness Expert.  Dre will also discuss the importance personal development and visualization played in the achievement of his goals and successes.  Dre Baldwin lays out a blueprint in this interview that anyone can follow, if they know how to apply information and have the mental toughness it takes to stand out from among the crowd. 

Dre Baldwin is now a top speaker and motivator in his field, having published over 5,300 videos since 2009 with over 120,000 subscribers, and 39,000,000 views of his YouTube channel.  This is a very inspiring interview from a young man who knows what he’s talking about and is living his dream!

Direct download: Episode_85-Dre_Baldwin.mp3
Category:general -- posted at: 4:36pm EDT

In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to engage your appetite with ingredient-driven, health-focused global gourmet cuisine.  Chef Gordon was born and raised on the island of Grenada and is a graduate of the New York Restaurant School Culinary Program.  She is a highly trained chef and pastry chef with over 27 years of experience in the culinary industry.  Chef Gordon’s personal recipes have been featured in cookbooks and magazines, such as “One Sweet Cookie” and “Kuji Magazine”. 

Chef Gordon’s Delicious Endings Catering and Tea House has extensive experience catering to those with dietary restrictions and preferences, such as raw foodists, vegetarians, pescetarians, and others. Delicious Endings Catering and Tea House also carries over 30 different types of teas, some of which are carefully formulated by Chef Isra, to treat diabetes, dementia, high cholesterol, weight loss and much more.  Delicious Endings Catering and Tea House is the culmination of Chef Gordon’s passion and years of experience in the culinary world.  Chef Gordon believes that the obesity epidemic can be linked directly to the food we eat, the amount of sugary foods and drinks we consume and the lack of exercise.  For more information about Delicious Endings Catering and Tea House, visit or call Chef Isra at (917) 364-8276.

Direct download: Episode_84_Chef_Isra_Gordon.mp3
Category:general -- posted at: 4:35pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Reea Rodney, author, mother of two and childcare provider.  Originally from Trinidad, Reea migrated to Brooklyn, New York in 2006 in search for a better life for her family. Because of her passion for her work as a childcare provider and desire to help children, Reea was inspired to write children’s books. She wanted to assist not only the kids who were under her care with the day to day issues they may be facing, but kids all over the world.  Her stories addresses topics such as adjusting to change, fear, separation anxiety, bravery, imagination, witty personality, love, compassion and teamwork. Although Reea’s first book, “Juniper and Rose: Sisters and Best Friends Forever,” was written in 2012, Reea held back from releasing the book until October, 2016, due to fear and low self-esteem.  It wasn’t until Reea read Steve Harvey’s book “Act Like A Success, Think Like A Success” that Reea decided to take that leap of faith and publish Juniper and Rose, which is receiving rave reviews from parents and children all across the country.  Reea’s success reminds us of that quote from Napoleon Hill’s “Think and Grow Rich”, where he states “whatever the mind of man can conceive and believe, he can achieve”.  Reea is starting to achieve great success with Juniper and Rose, the first of a series of books about these adorable twin sisters.

Direct download: Episode_83_Reea_Rodney.mp3
Category:general -- posted at: 4:14pm EDT

In this episode of our Six Weeks to Fitness podcast, I am pleased to welcome back to the program Shaniqua Garvin, a single mom, event planner and CEO of her lifestyle blog, Brown Media Mama.  During the interview, Shaniqua will discuss her upcoming event “Fall Into Fitness” presented by Sisterhued, the first of many fitness events she will be hosting from New York City to Los Angeles.  The event will take place on Sunday, October 9th from 12 to 2 p.m. at the Fit 4 Dance Studio, located at 154 Utica Avenue, Brooklyn, N.Y.  Sponsors and contributors include Fit 4 Dance Studio, Fiji, Suja, Raw Food Central, GoGo squeeze, Pipernilli, Outside of the Box Creations, Boiron, 22 days nutrition, Skaklee, Pipernilli and Amped hydrate. There will be Belly Dancehall classes, giveaways, refreshments, panel discussions conducted by Laci Chisholm (owner of Fit4Dance), Golda Smith,  MPH, CPT, and Damian McCleod, Acupuncturist.

Direct download: Episode_82-Shaniqua_Fit_4_Dance_Event.mp3
Category:general -- posted at: 1:17am EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Shaniqua Garvin, a widowed single mom, and event planner, raising her young son in New York City. She is the founder and CEO of her lifestyle blog, Brown Media Mama.  During the interview, Shaniqua will discuss her weight loss journey which began after losing her husband to heart disease at the age of 38 and how this tragedy motivated her to improve her health for the sake of her son. While working on her weight loss, Shaniqua was told about an open casting call that Oprah’s “O” Magazine had to spotlight women and their weight loss journey.  Shaniqua wrote in to the magazine and explained how the loss of her husband inspired her to lose weight and how she could not do it alone.  To Shaniqua’s surprise and excitement, she immediately received a call from the magazine and was selected among 9 other women to share their weight loss journey and grace the cover of the April, 2016 “O” Magazine with Oprah.  Shaniqua will share what it was like to meet Oprah and Gayle during the photo shoot and how that experience has changed her life for the better.  Shaniqua is determined to share her story on the importance of taking care of your health.  This is a very heartfelt and inspiring episode.

Direct download: Episode_81_Shaniqua_Garvin.mp3
Category:general -- posted at: 10:03am EDT

In this special Episode of our Six Weeks to Fitness podcast, I will be joined by Angela Mathis, a Minister and Abundance Coach out of Atlanta, Georgia.  During the interview, Angela will discuss the many health benefits she has received while taking O2 Drops, a one-of-a-kind formula of bio-available oxygen molecules and essential trace minerals that has been said to revitalize your body and improve your health in ways that you might not have thought possible.  O2 Drops have been known to assist your body with weight loss, sleeping problems; chronic pain, aches, stiffness; low energy or fatigue; recovery from exercise and much more.  Angela believes that if you give your body what it needs, the body will heal itself.  This is a very important episode for anyone who would like to improve their health naturally with the help of one of the most important chemical elements on Earth, Oxygen.

 For those of you who are interested in trying O2 Drops for yourselves, I have a limited supply of samples available on a first come, first serve basis.  All you have to do is email or call the number provided in the interview.

Direct download: Episode_80_Angela_Mathis_Final.mp3
Category:general -- posted at: 8:15am EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by Ashanti Johnson, creator and founder of 360.Mind.Body.Soul, the Physique Factory, one of the most unique and innovative fitness facilities located in the south side of Chicago.  Battling weight issues in her teens and 20s, Ashanti recognized a pattern.  No matter how much she ate or worked out, weight was the side-effect of her stress-level.  During the interview, Ashanti will discuss what happened when she moved to Chicago in her early 20s that set a light bulb off in her head, which caused her to discover the real reason why so many people remain overweight in spite of the exercise and diets they are on.  Ashanti will also explain how 360.Mind.Body.Soul (MBS) came into existence and the impact her boutique fitness club has made in the lives of hundreds of African American women who have lost over 10,000 pounds in 5 years following her guidance and weight loss philosophy.  If you’re doing all you can to lose weight and get healthy and not seeing the results you would like, I strongly suggest that you listen to Ashanti Johnson’s philosophy on health and fitness and how the mind, body and soul plays such a vital part to your success. 

Ashanti Johnson is a rising star in the fitness industry.  360.Mind.Body.Soul is just getting started and is poised to take the fitness industry to a whole new level with her mission to help her clients grow, evolve and actualize their weight-loss goals in the shortest amount of time.  Check out the 360 MBS website at and see for yourself the many weight loss transformations taking place under Ashanti’s guidance.  Ashanti will make a believer out of you.

Direct download: Episode_79_-_Ashanti_Johnson.mp3
Category:general -- posted at: 8:05am EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by former fashion model, Ed Lewis, Sr. and his son, Ed Lewis, Jr. Instead of pursuing his promising career as a fashion model, where he modeled for Sean John clothing line and was featured in various magazines such as Vibe, DNR and The Source, Eddie Lewis, Sr., decided to turn his back on the modeling industry and all that the industry had to offer, the money, travel and more, to raise his son, who is now one of the most heavily recruited high school football players in New Jersey.  He has offers from over 10 Division 1 colleges. It has been a long, hard road for Eddie, Sr., and in the midst of days when there was no food on the table and no money in the bank, he always made sure his son was well fed and had a roof over his head.  In Eddie Sr.’s words, “I had to rob Peter to pay Paul” and then mug Paul to pay back Peter”.  This interview is about the journey of a parent who has risked it all for his son and how his son is now reaping the rewards of his father’s sacrifice.  Father and son join me to talk about the struggle and triumphs that they both endured.  This is a very moving and inspiring episode on a personal level.


Direct download: Episode_78_-_Ed_Lewis_Sr._and_Jr.mp3
Category:general -- posted at: 7:21pm EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by Sirobe Carstafhnur, a talented Architect and Urban Planner and creator of “Mind Your Shape”, a wellness program that combines traditional weight loss methods with emotional support, body empowerment strategies, private personal training, nutritional and culinary education, and an artistic curation of the individual's progress. The goal of the program is to enable an individual to take full responsibility and pride in their own well-being and to embark on the journey to a healthier and more sustainable way of life. During the interview, Sirobe will take us back to when she was a child growing up in Mississippi and although her childhood started out like most children, very active, and happy with a supportive family structure around her, something happened to Sirobe when she was around 6 or 7 years old that affected her both mentally, emotionally and physically.  Sirobe will talk about this traumatic experience and more in this interview.

Sirobe considers herself a “work in progress” and with her creative and supportive team around her, she is documenting her transformation along the way and helping others who are in need of support through her Mind Your Shape program.

Direct download: Episode_77_-_Sirobe_Carstafhnur.mp3
Category:general -- posted at: 10:05am EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Adam Davenport, a Yale educated, award winning, actor, writer and director.  Adam  recently completed filming the part of Hercules in the Independent production “Project Olympus”, a feature length rock musical.  There were about 500 other actors auditioning for the role of Hercules.

During the interview, Adam will take us on his amazing journey growing up in the south suburbs of Chicago, where he read a book every day and lived a sort of introverted, nerdy lifestyle (in Adam’s words), with very little physical activity, to becoming a film major at Yale University and being the recipient of the Panavision New Filmmaker Awards.  Adam will also discuss his many role models growing up, such as Toni Morrison, Halle Berry, Steven Spielberg, Denzel Washington, Alfre Woodard, Laurence Fishburn, George Lucas and others, some of whom he has collaborated with in his young career.  Adam lives a healthy lifestyle which consists of exercising 5 to 6 days a week, eating small healthy meals throughout the day and does not drink alcohol because of the negative effects alcohol consumption has on the body.  He is living proof that if you take care of your body, your body will take care of you.

Adam will also provide action steps that he believes anyone can take in order to be successful and why he believes that visualization is important when it comes to accomplishing your goals.  This was an inspiring and informative interview from a truly remarkable and committed rising star. 

Direct download: Episode_76-Adam_Davenport_Hercules.mp3
Category:general -- posted at: 10:54am EDT

In Episode #75 of our Six Weeks to Fitness podcast, I will be joined by Scotty Dickert, film/tv actor and musician.  During the interview, Scotty will take us on a journey of what life was like growing up in Wisconsin, attending college on a Tennis scholarship and pursuing his dreams to become an accomplished actor and musician.  This Summer, Scotty stars in XOXO for Netflix, the highly anticipated Electronic Dance Music (EDM) project co-starring Sarah Hyland (Modern Family), Graham Phillips (The Good Wife) and Chris D’Elia (Undateable). Set amidst the biggest EDM festival in America, XOXO, the film follows six strangers whose lives collide in one frenetic, dream-chasing, hopelessly romantic night.

Scotty will also share his keys to success and the importance of family. Scotty Dickert may be a rising star in Hollywood but he still exercises in the gym 5 to 6 days a week to help him stay focused and keep up with the demands of his Hollywood lifestyle.  Scotty Dickert is living in the moment and enjoying the journey along the way.  This is a very inspiring interview.

Direct download: Episode_75-Scotty_Dickert.mp3
Category:general -- posted at: 10:39am EDT

In this Episode of our Six Weeks to Fitness podcast, guest host, Leslie Sterling, will interview President and Founder of Body Sculpt of New York, Inc., and the Creator of the Children’s Sports & Fitness Expo, Vince Ferguson.  During the interview, Vince will discuss what life was like growing up number 7 of 9 children in Brooklyn, what inspired him to create the Children’s Sports & Fitness Expo and the importance of role models.  Vince will also discuss how he was able to secure so many sponsors and raffle prizes for his events and how anyone can do it with the right formula, as well as how vital volunteers are to the success of his many events

Direct download: Episode_74-Interview_with_Vince_Ferguson.mp3
Category:general -- posted at: 4:12pm EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Patricia Lolo, the founder of Divas In Transition – a health consultant firm that specializes in helping women of color transform their mind, body, and spirit  by providing them with the tools and resources they need to become the “Divas” they were meant to be. During the interview, Patricia will discuss her motivation for creating the Divas In Transition brand and her 10K Fitness Giveaway, where she is celebrating her 10,000 + followers on Instagram .   Divas In Transition has teamed up with other fitness partners to put together a major fitness giveaway to celebrate her milestone. They are giving away some cool fitness products- from yoga mats, fitness gear and everything in between to her community of Divas.  Listen in as Patricia shares information on how you too can win one of these amazing fitness products. 

Direct download: Episode_73_-_Patricia_Lolo.mp3
Category:general -- posted at: 6:42pm EDT

In this episode of Six Weeks to Fitness, I will be joined once again by the lovely and talented Brie Bythewood, former star of Bravo TV’s Blood Sweat and Heels.  During the interview, Brie will bring us up to date on her life after leaving the tv show, balancing motherhood, philanthropy, real estate, her new business ventures and the changes she made to improve her health.

Direct download: Episode_72_-_BrieBythewood2.mp3
Category:general -- posted at: 10:37pm EDT

In this episode of Six Weeks to Fitness podcast, I will be joined by Eric Paul Meredith, A U.S. Navy veteran, classically trained chef, Registered Dietitian, Certified Health Education and Youth Exercise Specialist, Eric Paul Meredith has over the last seven years established himself as an expert in Positive Youth Development and childhood health education and promotion. Having provided health education to thousands of youth, he knows the importance of presenting complex health information in a way that is easy to understand, entertaining and engaging. On September 24th, 2015, he launched the first pilot of the health-themed comic book creation curriculum at Passages Charter School in Chicago called Superheroes in the Classroom.

Direct download: Episode_71-Eric_Paul_Meredith.mp3
Category:general -- posted at: 9:21am EDT

In this episode, I will be joined by Lisa Nichols, motivational speaker, media personality and corporate CEO of Motivating the Masses, Inc.  Lisa has appeared on Oprah, the Today Show, the Steve Harvey Show and the movie “the Secret”.  During the interview, Lisa will share her journey from being on Public Assistance to owning and running a multi-million dollar empire.  Lisa will also discuss her recently released book “Abundance Now” and provide action steps that anyone can take to bring abundance into their lives.  Lisa will also share how she transformed her health by releasing 78 pounds and how this “release” as she calls it, has helped grow her business exponentially, this and so much more is in this life changing and transformative interview.

Direct download: Episode_70_Lisa_Nichols.mp3
Category:general -- posted at: 12:47am EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Jenelle Salazar, a Certified Personal Trainer, Nutritionist and owner of “Get Bodied By J”.  During the interview, Jenelle will take us on her personal journey growing up as an overweight teen in New Mexico, having never been exposed to fresh fruit and vegetables until she was able to go grocery shopping for herself.  Although Jenelle was very active in school PE, she didn’t know much about exercise so she watched Billy Blanks exercise dvds for inspiration and it wasn’t long before Jenelle decided to leave New Mexico and the many negative influences in her neighborhood, which was ravaged by heroin and crack-cocaine, and relocated to Las Vegas and enrolled into a Personal Training program which started her on the road to becoming one of the most sought after fitness trainers in the United States with over 500,000 authentic social media followers all over the world. 

Jenelle will also share her exercise philosophy, provide fitness tips and talk  about her upcoming Get Bodied by J fitness tour.

Direct download: Episode_69-Jenelle_Salazar.mp3
Category:general -- posted at: 10:07am EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Fatima Batook, owner of Studio55, Saudi Arabia’s first women-only Spinning® and fitness studio. During the interview, Fatima will discuss her challenges as a child growing up in Saudi Arabia and how she used food as her refuge to deal with the day to day struggles of trying to fit into society.  Fatima will also discuss how she was able to launch her fitness studio at a time when there were no legal fitness facilities for women in Saudi Arabia and how despite the negative publicity she received from the local press, decided to open up her own award winning clothing line for women.  Fatima believes that if she can do what she is doing in Saudi Arabia, “than anyone can do it anywhere in the world”.  Fatima plans on opening 20 additional studios in the next 3 to 5 years.  This is truly an amazing story of how one woman through her courage and strength is seeking to change Saudi Arabia’s culture through fitness rather than politics or religion.   This is truly one of my most inspiring interviews.

Direct download: Episode_68-Fatima_Batook.mp3
Category:general -- posted at: 9:55pm EDT

In this episode of our six weeks to fitness podcast, I will be joined by Saloni Kantaria, a former competitive tennis player and lawyer out of Nairobi, Kenya.  During the interview, Saloni will take us on a journey from her childhood growing up in Nairobi, playing tennis, practicing law and giving it all up to open “Reform Cycling and Strength Studio”, the first boutique cycling/fitness studio in Nairobi.  Saloni will discuss the reasons why she felt a need to open up Reform in her native land and the many challenges she faced to get the fitness studio off the ground.  Saloni will also discuss her very unique business model and the various fitness programs her studio offers the entire family.  This is truly an amazing story of how one woman through her courage, strength and convictions is seeking to improve the health of families in her native land.

Direct download: Episode_67_-_Saloni_Kantaria.mp3
Category:general -- posted at: 9:57am EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by award winning choreographer and director, Millicent Johnnie.  During the interview, Millicent will share her journey growing up in a small town in Louisiana, being enrolled in ballet classes at age 5 and reading biographies of Alvin Ailey and Katharine Dunham. In her teens, Millicent hosted a TV show called “Those Tender Years” that was met by protests and objection by the local KKK who subjected her to ongoing harassment and threats– an experience that Millicent credits for the resilience and determination behind her success today.  Millicent believes that you can achieve anything you want in life as long as your mind, body and spirit is in balance.  Millicent will also discuss the importance of living a healthy lifestyle and provide encouragement and advice for anyone trying to break into the entertainment industry.

Direct download: Episode_66_-_Millicent_Johnnie.mp3
Category:general -- posted at: 12:06am EDT

In this episode I will be joined by Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant and Weight Loss Coach.  During the interview, Elizabeth will discuss her over 20 year struggle with obesity.

Elizabeth weighed 284 pounds and as a result of the weight gain, suffered with asthma, hypertension, and chronic pain in her back and knees.  After feeling some pain in her chest, Elizabeth went to see her doctor who diagnosed her with an enlarged heart related to her high blood pressure. The doctor told Elizabeth she would be dead in 5 years (before the age of 40) if she didn’t get a handle on her health. This is an amazing story on how one woman through faith and determination, changed the trajectory of her life and is now helping others to do the same.

Direct download: Episode_65_-_Elizabeth_Madison.mp3
Category:general -- posted at: 8:00am EDT

In this episode, I will be joined by Hollywood’s Beauty, Fitness and Lifestyle Expert Donna Spangler, who in her fifties, is still competing, maintains her health and fitness schedule (weight training, tae kwon do, walking), and healthy eating.  During the interview, Donna will discuss her upcoming movie in which she co-stars as “Angelina” opposite Dean Cain, Kirsten Lea, Vincent DePaul and John Savage in the family-friendly holiday tale Beverly Hills Christmas, where with help from a guardian angel, a spoiled rich, very material teenage girl learns that true value is found in assisting others and not in material things. The film premiers December 6 on UPTV.  Donna will also share her health, fitness and nutrition advice, which, Donna believes, starts with a positive mental attitude.  This is a very informative and inspirational episode.

Direct download: Episode_64_-_Donna_Spangler.mp3
Category:general -- posted at: 5:02pm EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Jake Koenig, co-founder of Spotter, an In-home personal training company and Fit Your Space, a consultancy that takes office spaces and turns them into healthy environments.  During the interview, Jake will discuss his fitness philosophy which was the impetus for Spotter and Fit Your Space.  Jake will also provide exercise tips for the work environment and towards the end of the interview Jake has a special personal training offer for my listeners in the New York metropolitan area.

Direct download: Episode_63-Jake_Koenig.mp3
Category:general -- posted at: 2:46pm EDT

in this episode, I will be joined by Golda Smith, a certified personal trainer, Nutritional Cleansing Coach, curator of the Body, Mind and Soul and creator of  During the interview, Golda will share her amazing journey from being tired, depressed and suicidal to where she is today as the CEO of Golda International.  Golda will also discuss why she feels that every woman should wake up M.A.D. (Motivated and Determined). 

Direct download: Episode_62-Golda_Smith.mp3
Category:general -- posted at: 6:09pm EDT

In this episode of our Six Weeks to Fitness podcast, I will be joined by Thomas (TJ) Johnson Jr., Founder and CEO of GetUpNGetFit LLC, a health and fitness company that helps clients learn and implement healthy and safe lifestyle habits through coaching, counseling and motivation.  During the interview, TJ will discuss what life was like being born and raised in Liberia and having to see through some very young eyes, the horrors of Civil War that his country was going through back in 1992.  If it wasn’t for his grandmother, who raised him, TJ would not be here today.  TJ will discuss how he got into the fitness business and started his company, GetUpNGetFit, his unique workout philosophy and much more.

Direct download: Episode_61-Thomas_Johnson.mp3
Category:general -- posted at: 11:21pm EDT

In this Episode of our Six Weeks to Fitness podcast, I will be joined by Tricia Montgomery, founder and CEO of K9 Fit Club.  She is the nation’s leading expert and pioneer in human/canine fitness. Her diverse experience in veterinary medicine, public relations, animal rescue, personal training, and her own weight loss journey gave her the perfect combination of skills to create a nationwide community of certified trainers – dedicated to the health, fitness, and wellness of dogs and their people.  After a visit to the veterinarian with her dog Louie, Tricia realized the need for a fitness program, not just for her dog, but for herself as well. She ended up losing 130 pounds and Louie was able to shed four pounds. Her passion and love for both people and dogs led to the creation of K9 Fit Club, the nation’s first facility for both humans and canines alike.   This is truly an amazing story.  You can find out more about Tricia, K9 Fit Club and how to become a certified K9 Fit Club trainer at

Direct download: Episode_60-Tricia_Montgomery.mp3
Category:general -- posted at: 8:33am EDT

In this episode, I will be joined by Kareem Cook and John Lewis, two very successful entrepreneurs in the health and fitness field.  Kareem is the co-owner of Naturade, a leading neutraceutical company and creator of VeganSmart, a low calorie all in one nutritional protein powder made with all vegan ingredients, also soy, gluten and dairy free.  During the interview, Kareem, along with John Lewis, who is a partner in the company and a Certified Personal Trainer, will discuss their personal journey into health and why VeganSmart is a very effective tool against obesity and other chronic diseases, especially for people in low-income communities who suffer from high risk of disease and death due to poor eating habits.  VeganSmart is a low-cost, healthy meal replacement.  They will also discuss their 21 Day Vegan Challenge.  Kareem and John are working tirelessly to bringing healthier food options to communities and the inner cities that need them the most.  They are a very socially conscious company introducing veganism or the transition to veganism as an option through VeganSmart products and showing that being vegan can be cool and isn’t hard or as difficult as one may think.

Direct download: Episode_59-Kareem_Cook_and_John_Lewis.mp3
Category:general -- posted at: 11:01pm EDT