Six Weeks To Fitness

In this episode of my Six Weeks to Fitness podcast, I am joined by Jennifer Cohen, best-selling author, performance coach, fitness and wellness authority and entrepreneur.  During the interview, Jennifer will discuss her exercise philosophy, provide fitness tips during the holiday season and discuss her latest book, “Badass Body Goals” The Booty-Building & Waist Trimming Journal is a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress.  Each chapter comes with a video tutorial that readers can access through HabitNest.com so you can work out with Jennifer Cohen from anywhere.

Early in her career, Jennifer emerged as an influential role model and game-changer for the fitness industry, best known for her savvy, straight-talking reputation and belief in a “no excuse” approach that forgoes the fitness fads and focuses on long-term, sustainable results.  Jennifer has been a spokesperson and consultant for brands including Nike, Weight Watchers, KIND Bars, Polar Heart Rate Monitors, Muscle Milk, Victoria’s Secret Sports and more. She has been named “Greatest 100 most Influential People in Health and Fitness” and “#16 Most Impactful Fitness Entrepreneurs” by Web MD. She was the host of CW Network’s fitness and lifestyle program, “Shedding for the Wedding” and a regular guest on network television including “The Today Show.” Cohen has also been a contributor for publications including Men’s Health, Mind Body Green, Entrepreneur, Huffington Post and more. She currently has a regular column on Forbes.

Direct download: Episode_127_-_Jennifer_Cohen.mp3
Category:general -- posted at: 10:59am EDT

In this episode of my Six Weeks to Fitness podcast, I am joined by Jessica Smith and Wendy Bush, the founders and creators of the Kidpreneur Business Expo, an annual event that was created to highlight kids who own and operate a business with the support of their parents and other mentors.  This extraordinary event will take place on Saturday, November 24th (“Small Business Saturday”), from 10 a.m. to 4 p.m. at the NJ Convention and Expo Center, located at 97 Sunfield Avenue in Edison, New Jersey.  During the interview, Wendy and Jessica discuss in detail, the importance of entrepreneurship for children and how the Kidpreneur Business Expo will not only showcase many businesses started by kids from all over the country, but will also inspire children attending the event to want to start their own businesses.  There will be entertainment, workshops, fashion show, fitness exhibitions, product giveaways (for the first 100 people) and much more.  Take a few minutes and listen to these powerful young women talk about this very exciting event.  For more information, contact Jessica directly at kidpreneurbusinessexpo@gmail.com.  Vendor and sponsorship opportunities are still available.

Direct download: Episode_126_-_Jessica_and_Wendy_-_Kidpreneur_Expo.mp3
Category:general -- posted at: 2:52am EDT

In this Episode of our Six Weeks to Fitness podcast, I am joined by Shanae Jones, affectionately known as the Hip Hop Herbalist and the owner of Ivy’s Tea Co., a pop culture and Hip-Hop inspired holistic health brand that provides herbal tea and herb-infused honey. She is a graduate of the Sky House Herbal School and The Black UpStart. Shanae became known as the Hip-Hop Herbalist after breaking stereotypes and bringing very traditional herbal remedies to millennials using the trendy and ever-evolving vehicle that is pop culture. Shanae hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry.  During the interview, Shanae will share the many benefits you will receive from drinking her herbal teas, such as detoxification, boosts your immune system, improve gut health and much more.

Direct download: Episode_125_Shanae_Jones_Ivys_Tea.mp3
Category:general -- posted at: 11:40pm EDT

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