Sun, 25 October 2015
In this Episode of our Six Weeks to Fitness podcast, I will be joined by Tricia Montgomery, founder and CEO of K9 Fit Club. She is the nation’s leading expert and pioneer in human/canine fitness. Her diverse experience in veterinary medicine, public relations, animal rescue, personal training, and her own weight loss journey gave her the perfect combination of skills to create a nationwide community of certified trainers – dedicated to the health, fitness, and wellness of dogs and their people. After a visit to the veterinarian with her dog Louie, Tricia realized the need for a fitness program, not just for her dog, but for herself as well. She ended up losing 130 pounds and Louie was able to shed four pounds. Her passion and love for both people and dogs led to the creation of K9 Fit Club, the nation’s first facility for both humans and canines alike. This is truly an amazing story. You can find out more about Tricia, K9 Fit Club and how to become a certified K9 Fit Club trainer at www.k9fitclub.com.
Direct download: Episode_60-Tricia_Montgomery.mp3
Category:general -- posted at: 8:33am EDT
Sun, 18 October 2015
In this episode, I will be joined by Kareem Cook and John Lewis, two very successful entrepreneurs in the health and fitness field. Kareem is the co-owner of Naturade, a leading neutraceutical company and creator of VeganSmart, a low calorie all in one nutritional protein powder made with all vegan ingredients, also soy, gluten and dairy free. During the interview, Kareem, along with John Lewis, who is a partner in the company and a Certified Personal Trainer, will discuss their personal journey into health and why VeganSmart is a very effective tool against obesity and other chronic diseases, especially for people in low-income communities who suffer from high risk of disease and death due to poor eating habits. VeganSmart is a low-cost, healthy meal replacement. They will also discuss their 21 Day Vegan Challenge. Kareem and John are working tirelessly to bringing healthier food options to communities and the inner cities that need them the most. They are a very socially conscious company introducing veganism or the transition to veganism as an option through VeganSmart products and showing that being vegan can be cool and isn’t hard or as difficult as one may think.
Direct download: Episode_59-Kareem_Cook_and_John_Lewis.mp3
Category:general -- posted at: 11:01pm EDT
Sun, 11 October 2015
In this episode, I will be joined by Sonia Satra, a certified life coach, fitness expert, actress and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind. Sonia is changing the way we exercise AND think by launching An exercise program - called Moticise. Moticise combines motivation and exercise to help you achieve your goals. During the interview, Sonia will share techniques on how you can motivate your mind and body using visualization and affirmations that are sure to help increase abundance and success into your life.
Direct download: Episode_58_Sonia_Satra.mp3
Category:general -- posted at: 11:02am EDT
Sun, 4 October 2015
In this episode I will be joined by Londin Angel Winters, a former Emmy award winning producer for NBC News and Co-Founder and CEO of Metaphysical Fitness. During the interview, Londin will explain how Metaphysical Fitness combines the power of modern science with the wisdom of ancient practice to strengthen your body, free your mind and nourish your soul. Londin will also discuss how she used the techniques from Metaphysical Fitness to transform her body when she was overweight to becoming “bikini ready” and winning first place in a figure competition in only 6 months at the age of 38 and how she is able to maintain this body 6 years later at the age of 44.
Metaphysical Fitness trains the body, mind and spirit as one to get results. Londin calls this “perfect alignment”. Londin will also explain how the subconscious mind works along with visualization to achieve a sculpted body. If you ever wondered why you’re not getting the body you want through diet and exercise, listen to what Londin has to say about Metaphysical Fitness. It may be just what you need to help you reach your fitness goals. For more information about Londin Angel Winters and Metaphysical Fitness, you can visit her website at www.metaphysicalfitness.com.
Direct download: Episode_57-Londin_Angel_Winters.mp3
Category:general -- posted at: 5:57pm EDT