Six Weeks To Fitness

In this episode I will be joined by Kia Edwards, a certified fitness trainer and specialist in fitness nutrition, and creator and editor of Fit & Curvy.   During the interview Kia will talk about being a competitive gymnast and gymnastics coach, and how that experience led her to explore her own beliefs about body image, ultimately creating a website dedicated to promoting science-based health and fitness information.  She will share her philosophy on exercise and nutrition, and what true health, fitness and beauty really mean.

Direct download: Episode_56-Kia_Edwards.mp3
Category:general -- posted at: 10:11am EDT

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Tanisha Shanee, an extraordinary and unique individual – who seeks to accomplish anything she puts her mind to.   Tanisha is the founder of Success Weight, a healthy living program for busy individuals, an Author, Motivational Speaker, and a Celebrity Healthy Living Coach, as well as the creator of Smoothies 4 U. During the interview, Tanisha will discuss her personal journey into health, growing up as an overweight child in Brooklyn, New York, being picked on by her peers and how this and other dramatic experiences in her life helped to shape her destiny.  Tanisha will also discuss the positive effects eating healthy has had, not only on the body but the mind as well.

Direct download: Episode_55-Tanisha_Shanee_Williams.mp3
Category:general -- posted at: 6:31pm EDT