Mon, 29 May 2017
In this episode of our Six Weeks to Fitness podcast, I am joined by Ms. Bo Talley, a mother of four, former R&B singer, entrepreneur, event host, philanthropist, actress, fitness motivator and wife of professional basketball coach Fred Williams. In addition to these many hats, Ms. Bo serves as a motivation to many people, especially after her age-defying photo went viral and made national and international headlines. During the interview, Ms. Bo will discuss her childhood growing up in a small town called Scottsboro, Alabama and why she credits the women in her family, especially her grandmother for being such a positive role model and inspiration in her life. Ms. Bo will also discuss a charity event she created called “Balling for Lupus”, the 1st ever All FEMALE Celebrity Charity Basketball Game in Atlanta, GA. The Balling for Lupus foundation’s main purpose is to help bring more awareness and funds to the chronic illness. Ms. Bo admits that she didn’t know much about Lupus until she found out that her cousin has the disease and that her aunt died from that disease years earlier, at a time when no one really talked about Lupus. Her celebrity coaches and players consist of current and former WNBA Players, Actresses, Reality TV Stars, Models and top community influencers. The 4th annual Balling for Lupus Charity Tournament will take place on July 8th in Atlanta, Georgia. The event will also be streamed on Facebook Live and on Instagram.
Also during the interview, Ms. Bo discusses her exercise philosophy, provides exercise tips to develop your arms, legs and abdominals. Ms. Bo is truly an amazing woman whose positive energy, age defying smile and body, shows no signs of slowing down.
Direct download: Episode_103_Ms._Bo_Talley.mp3
Category:general -- posted at: 6:28pm EDT
Sun, 21 May 2017
In this episode of our Six Weeks to Fitness podcast, I am joined by Gustavo Velasquez, actor and 2017 Daytime Emmy Award Nominee, known for his work in Conversations in L.A. a breakout sleeper hit by Immediate Vision Productions, also starring creator, writer, director, actress Ann Marie Cummings. During the interview, Gustavo will discuss why, after graduating from college with an Honors Degree in Accounting, he decided to walk away from the accounting field to pursue his passion. Gustavo will also discuss the importance eating healthy and exercise plays in in his personal and professional life and why he feels everyone should take their health seriously. Gustavo will also discuss what it feels like being nominated for a Daytime Emmy Award for his first acting role and how a chance meeting in Starbucks helped to launch his acting career.
Direct download: Episode_102_Gustavo_Velasquez.mp3
Category:general -- posted at: 7:52pm EDT
Sun, 14 May 2017
In this episode of our Six Weeks to Fitness podcast, I am joined by Ashanti Middleton, creator and host of “Taste and Toast”, a restaurant review TV series available on tasteandtoastwithus.com, Facebook and on YouTube. Ashanti is a native New Yorker who was born and raised in Queens. During the interview Ashanti discusses the reasons why she created Taste and Toast, which involves traveling throughout New York City, trying out different foods and drinks that each restaurant specializes in and exposing these restaurants to the public.
Each episode will take viewers into the “belly of the feast” with a casual style and high-class swagger combination designed to attract both newcomers as well as refined palates to come together to uncover the latest treats to hit the streets of the nation’s latest casual and fine dining hotspots!
Taste & Toast is designed to speak to a new generation of socially networked, mobilized, tech-savvy, culturally aware individuals seeking the most adventurous, interesting, culturally relevant, and tasty restaurants that the nation has to offer.
Ashanti has visited all types of restaurants with her show, including Peruvian, Thai, Soul Food and more. Taste and Toast is becoming so popular, restaurant owners in Arizona and Atlanta have approached Ashanti with their interest in having Taste and Toast at their facility. Taste and Toast is the only show of its kind that is produced by a young, African-American female entrepreneur. Taste and Toast is totally self-funded by Ashanti. She is currently seeking sponsors and funding for additional shows.
Ashanti is a rising star in the entertainment industry and shows no signs of slowing down. Taste and Toast has the ability to become a “runaway hit” with the proper exposure.
Direct download: Episode101-Ashanti_Middleton.mp3
Category:general -- posted at: 4:37pm EDT
Wed, 10 May 2017
In this episode of our Six Weeks to Fitness podcast, I am joined by Dorcas Meyers, Founder of Roc-A-Natural LLC. and lifestyle wellness coach, who advocates for beauty that illuminates from within for a holistic, authentic new you. Dorcas is dedicated to emphasizing the beauty of natural hair, and educating diverse generations about the importance of proper nutrition and exercise to illuminate your beauty from the inside out. Dorcas is also the creator of the Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo, which will take place on Saturday, May 13th in New York City at the Watson Hotel.
During the interview, Dorcas will share the many exciting activities, presentations, and workshops that will take place at the Expo, such as an innovative and exciting Natural Hair Fashion Show. Industry professionals and fashion designers from the tri-state area will have the opportunity to showcase their fabulous work through the wonder of artful expression. During the show, the Roc-A-Natural Awards Ceremony will honor outstanding leaders who inspire excellence, ingenuity, effect change, a positive mindset and offer resources to live a successful and natural lifestyle. Vince Ferguson, President, and Founder of Body Sculpt of New York and creator of the Children’s Sports & Fitness Expo, will be on hand to receive one of these prestigious awards.
Certified Holistic Nutritionist Yvette Onofre, will address the nurturing of a healthy body through the “Nutrition Workshop and “Smoothie Operator” demonstration that will radiate confidence and beauty from within. This is just a small sample of what will take place at this highly anticipated event which will inspire and encourage an entire community to be proud of their inner beauty while seeking a more natural way of life.
This is the Roc-A-Natural Hair and Beauty Transform Your Life Expo’s 4th year in existence and it shows no signs of slowing down. Dorcas’ enthusiasm is contagious and Inspiring.
Direct download: Dorcas_Meyers_-_Episode_100.mp3
Category:general -- posted at: 7:35pm EDT
Sat, 6 May 2017
In this episode of our Six Weeks to Fitness podcast, I am joined by Meredith Shirk, a health and fitness expert, serial entrepreneur, traveler and small business consultant currently residing in Malibu, California. Meredith is also a Certified Personal Trainer with the National Academy of Sports Medicine and the Creator and Founder of Svelte Training, a multifaceted approach to obtaining one's optimal lifestyle. Meredith believes that mental and physical wellbeing are both key pieces of the puzzle that can create the best, most happy version of you. In 2016 Meredith started to develop Svelte as an online fitness and lifestyle consulting company and from ground zero, she took it to over $400K in sales in less than 12 months. Starting without a list, a real online product, a name or an offer, Meredith molded her business partner and mentors, solidifying herself as an authority in her space.
Going from physical one on one personal training, trading time for dollars, to utilizing her knowledge and expanding her online influence, Meredith has built her own path to success using a lucrative online business model to scale and leverage her time
Meredith Shirk is a driven and savvy business woman who is now stepping out from behind the curtain to educate, enlighten and empower not just people struggling with their weight, but entrepreneurs looking to bust down the barriers of self-deprecating mindsets and really take hold of their lives.
Direct download: Episode_99_Meredith_Shirk-Svelte_Training.mp3
Category:general -- posted at: 5:58pm EDT