Six Weeks To Fitness

In this episode I am joined by Kevin Dunn, Creator and Founder of “Puzzles For Us”,  the acclaimed cultural “edutainment” series that spotlights the rich historical legacy and ongoing contributions of people of African descent to the global community through exciting puzzle books, workshops and presentations.

Direct download: Episode_14.mp3
Category:general -- posted at: 11:30pm EDT

In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming.  Afia's focus has been on physical activity education and instruction, and most recently healthy food access in Central Brooklyn, and beyond. Listen as Afia shares her passion for health and what drove her to work for the New York City Food and Fitness Partnership located in the Bedford Stuyvesant Restoration Plaza.

Direct download: Episode_13_-_Afia.mp3
Category:general -- posted at: 11:30pm EDT

In this episode, I am joined by the beautiful, youthful, talented and inspiring Rozonda “Chilli” Thomas from that iconic R&B Group TLC.  Chilli will share her philosophy on health, fitness, her upcoming TV show "Fake Off" and so much more.

Direct download: Episode_12-Chilli.mp3
Category:general -- posted at: 12:04am EDT

In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus.  As recently as 2011 Tamara weighed in at 430 pounds and had all but given up hope. While planning her funeral she decided she wanted to live and made the necessary changes to live a healthier life.  Now Tamara is helping others get their life back.  This is truly an awesome woman and an inspiring story.  Let’s share with our friends and family members who could use encouragement, because if Tamara can do it, so can the rest of us! Find out how in episode 11.

Direct download: Episode_11.mp3
Category:general -- posted at: 6:58pm EDT

In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses "why being skinny doesn't mean you're fit".  It's easy to think that because someone is not carrying a lot of fat on the outside that they're healthy but that's just not the case as Orvel Douglas explains.

Direct download: Episode_10.mp3
Category:general -- posted at: 12:25am EDT

In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming healthy.  Nikki will share what it took to bring this movie to the big screen, the highs and lows, the challenges and triumphs of these women and much more.

Direct download: Episode_9.mp3
Category:general -- posted at: 10:08pm EDT

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training.  This is key to burning fat, losing inches and building lean muscle.

Direct download: Episode_8.mp3
Category:general -- posted at: 12:14am EDT

In this episode Vince Ferguson interviews USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder.  Jazmine is a member of the USA Olympic Bobsledding team and competed in the 2014 Olympic games in Sochi, Russia.

Direct download: Episode7_Final_Copy.mp3
Category:general -- posted at: 11:30pm EDT

Dr. Karen Copeland discusses the transformation she's made using Dr. David Sandoval's 10 Day Celebrity Transformation program.  While on the program she lost 12 pounds, reduced her cholesterol and blood pressure levels all in just 10 days.  

Direct download: Episode_6.mp3
Category:general -- posted at: 12:00pm EDT

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By.  These rules are guaranteed to improve your health and increase your energy level.

Direct download: Episode_5.mp3
Category:general -- posted at: 12:00am EDT

In this Episode Vince Ferguson interviews Film/TV Actor Jasper Cole as he shares his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Vince Ferguson is also joined later in the show by Nutrition and Diet Specialist, Orvel Douglas to discuss the effects of sugar and high fructose corn syrup in the body.

Direct download: Episode_4-Final_Version.mp3
Category:general -- posted at: 6:46pm EDT