Actress, Comedienne, Author and TV Personality, Kim Coles will share some amazing stories about her career, healthy lifestyle challenges and her upcoming one woman show on Bounce TV which will air on Wednesday, November 12.  Kim also reveals why she launched an initiative called "Open the G.I.F.T.S." Through speaking engagements, live events, workshops and products, the program inspires others to discover their own true "gifts" so that they may share them with the world. 

In this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle.  Most of us are addicted to various types of cravings whether it be foods with excessive amounts of sugar, salt or fat.  The good news is there are ways to control those cravings and Orvel discusses what action steps to take to get these cravings under control and thereby improving your health.

In this episode, I will be joined by Vernel Bennett, President of the United Black Golfers Association.  Vernel will share how he went from being a retired NYC Department of Finance Corporate (Supervisor) Tax Auditor and Investment Broker to becoming the President and co-founder of the United Black Golfers Association. 

In this episode I will be joined by Pamela Samuels Young as she discusses her latest book, Kinky Coily . This is a very informative and eye opening episode for any woman looking to embrace her  “natural hair”.  You must listen to Pamela speak about the many benefits of going natural as opposed to the health risks the use of chemicals have caused in her life and in the lives of many other women.  You don’t want to miss this episode.

In this episode, I will be joined by my co-host certified nutrition and diet specialist, Orvel Douglas and our special guest from London, England, Corroll Hall.  Corroll has a history of Obesity, Coronary Heart Disease, high blood pressure and Diabetes in her family and over a year ago, she was diagnosed with raised blood sugar and cholesterol levels, but instead of taking the traditional route of pharmaceuticals to treat these problems, Corroll changed her lifestyle, consulted online with our nutritionist, Orvel Douglas and is now on the road to optimum health.

In this episode I am joined by Kevin Dunn, Creator and Founder of “Puzzles For Us”,  the acclaimed cultural “edutainment” series that spotlights the rich historical legacy and ongoing contributions of people of African descent to the global community through exciting puzzle books, workshops and presentations.

In this episode, I will be joined by Afia Bediako, a community health worker who has spent more than 10 years active in corporate and community health and wellness programming.  Afia's focus has been on physical activity education and instruction, and most recently healthy food access in Central Brooklyn, and beyond. Listen as Afia shares her passion for health and what drove her to work for the New York City Food and Fitness Partnership located in the Bedford Stuyvesant Restoration Plaza.

In this episode, I am joined by the beautiful, youthful, talented and inspiring Rozonda “Chilli” Thomas from that iconic R&B Group TLC.  Chilli will share her philosophy on health, fitness, her upcoming TV show "Fake Off" and so much more.

In this episode, I am joined by Certified Nutrition and Diet Specialist, Orvel Douglas and my very special guest Tamara Tyus.  As recently as 2011 Tamara weighed in at 430 pounds and had all but given up hope. While planning her funeral she decided she wanted to live and made the necessary changes to live a healthier life.  Now Tamara is helping others get their life back.  This is truly an awesome woman and an inspiring story.  Let’s share with our friends and family members who could use encouragement, because if Tamara can do it, so can the rest of us! Find out how in episode 11.

In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses "why being skinny doesn't mean you're fit".  It's easy to think that because someone is not carrying a lot of fat on the outside that they're healthy but that's just not the case as Orvel Douglas explains.

In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming healthy.  Nikki will share what it took to bring this movie to the big screen, the highs and lows, the challenges and triumphs of these women and much more.

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training.  This is key to burning fat, losing inches and building lean muscle.

In this episode Vince Ferguson interviews USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder.  Jazmine is a member of the USA Olympic Bobsledding team and competed in the 2014 Olympic games in Sochi, Russia.

Dr. Karen Copeland discusses the transformation she's made using Dr. David Sandoval's 10 Day Celebrity Transformation program.  While on the program she lost 12 pounds, reduced her cholesterol and blood pressure levels all in just 10 days.  

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By.  These rules are guaranteed to improve your health and increase your energy level.

In this Episode Vince Ferguson interviews Film/TV Actor Jasper Cole as he shares his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Vince Ferguson is also joined later in the show by Nutrition and Diet Specialist, Orvel Douglas to discuss the effects of sugar and high fructose corn syrup in the body.

In this episode of Six Weeks to Fitness, Author and Fitness trainer, Vince Ferguson and Certified Nutrition and Diet Specialist, Orvel Douglas discuss the 5 reasons you're not losing weight based on their many years of experience in the fitness and nutrition arena.

In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding the different types of food effects your health and fitness level.

In this episode Certified Nutrition and Diet Specialist, Orvel Douglas and Vince Ferguson discuss what the audience can expect to learn when it comes to losing weight and improving your health from our Six Weeks to Fitness podcast.