Build A Better You! Fitness and Nutrition Program - Coach Theresa Wells

In this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective results producing leader.

She is a former Secondary School Counselor who resigned in January of 2022; in order to work alongside those who have made the decision to commit to leading a successful fit life. This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle.

Theresa Wells is the owner of Tone At Home Fitness, an in-home personal concierge support that also provides online health & wellness programs. Her programs are designed for men and women who were formally fit but now seeking to get back to living successfully fit lives. This includes integrative fitness and nutrition programs for those who haven’t quite been able to get back to their peak athletic performance because of lingering COVID-19 symptoms or other illness that may have caused or triggered dormant health issues.

Over the past 2 years numerous families have been hit with stress, anxiety, fatigue and depression. Whether from divorce, isolation, stress from work or relationships. People want to feel relief, lose weight, look better and want to get back to living. Living healthy and disease free. This is the support Tone At Home Fitness Family members receive.