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Syndication

In this Episode Vince Ferguson interviews Film/TV Actor Jasper Cole as he shares his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Vince Ferguson is also joined later in the show by Nutrition and Diet Specialist, Orvel Douglas to discuss the effects of sugar and high fructose corn syrup in the body.

Direct download: Episode_4-Final_Version.mp3
Category:general -- posted at: 6:46pm EST

In this episode of Six Weeks to Fitness, Author and Fitness trainer, Vince Ferguson and Certified Nutrition and Diet Specialist, Orvel Douglas discuss the 5 reasons you're not losing weight based on their many years of experience in the fitness and nutrition arena.

Direct download: Episode3.mp3
Category:general -- posted at: 8:01pm EST

In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding the different types of food effects your health and fitness level.

Direct download: Episode2.mp3
Category:general -- posted at: 9:04pm EST

In this episode Certified Nutrition and Diet Specialist, Orvel Douglas and Vince Ferguson discuss what the audience can expect to learn when it comes to losing weight and improving your health from our Six Weeks to Fitness podcast.

Direct download: Episode1.mp3
Category:general -- posted at: 11:55pm EST