Six Weeks To Fitness

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure that we don't overeat and pack on the extra pounds during this very festive holiday season.  Evalina will also discuss the many programs and services provided by Cornell University Cooperative Extension, including the very popular Kitchens of Faith (KOF), a faith-based feeding ministry for churches. 

Direct download: Episode_25_Evalina_Irish-Spencer.mp3
Category:general -- posted at: 11:30pm EDT

In this episode I will be joined by Denise and Marsha Torres founders of "Fithers," a secret women's exercise group which was started on Facebook so members can chat, encourage, motivate and support each other's fitness goals. During the interview Denise and Marsha will share their personal journey towards a healthy lifestyle and why they started the “secret woman’s group fithers” and the impact the group has had on their lives and the lives of the 60 women represented in the group.  

Direct download: Episode_24_DeniseandMarshaFithersInterview.mp3
Category:general -- posted at: 11:30pm EDT

In this episode, I will be joined by Rosann Conway, a Wellness and Weight Loss Coach with 20 years experience in the medical field and 8 years experience in the Wellness Industry, educating her clients on how to live a healthy lifestyle. Rosann will share success stories about her clients 'weight loss and discuss the reason why obesity is more prevalent today than ever before and what she believes can be done immediately to reduce the effects of obesity among children and adults.

Direct download: Episode_23_Rosann_Conway.mp3
Category:general -- posted at: 11:30pm EDT

In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program.  During the interview, Daryl discusses what it takes to be a professional dancer as well as her career on Broadway in such plays as the Wiz, Sophisticated ladies, Can-Can and more.  Daryl will also discuss her film career, touring with Babyface, Earth, Wind & Fire and so much more.

 

 

Direct download: Episode_22DarylRichardson.mp3
Category:general -- posted at: 11:30pm EDT

In this episode I am joined by Brie Bythewood, Real Estate Developer, Philanthropist and former cast member of Bravo TV's "Blood, Sweat and Heels." During the interview, Brie confirms the rumor that she is no longer on the TV show, a rumor that was started not by Bravo TV but by some blogger. Brie also discusses the changes she has made in her life since becoming pregnant with her first child, which includes changing her eating habits and exercising in her office. 

Direct download: Episode_21_BrieBythewood.mp3
Category:general -- posted at: 11:30pm EDT

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer's Digest, the nation's leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her to keep up with the rigorous demands of publishing the subscription based magazine and why more women of color are playing golf. Debert also points out that there are college scholarships available for African American kids who play golf but not enough kids are taking advantage of this opportunity. This is a very enlightening episode packed with so much good to know information for the entire family.

Direct download: Episode_20_DebertCook.mp3
Category:general -- posted at: 11:30pm EDT

Actress, Comedienne, Author and TV Personality, Kim Coles will share some amazing stories about her career, healthy lifestyle challenges and her upcoming one woman show on Bounce TV which will air on Wednesday, November 12.  Kim also reveals why she launched an initiative called "Open the G.I.F.T.S." Through speaking engagements, live events, workshops and products, the program inspires others to discover their own true "gifts" so that they may share them with the world. 

Direct download: Episode19-Kim_Coles.mp3
Category:general -- posted at: 11:30pm EDT

In this episode Certified Nutrition and Diet Specialist, Orvel Douglas discusses what action steps to take in order to live a healthy lifestyle.  Most of us are addicted to various types of cravings whether it be foods with excessive amounts of sugar, salt or fat.  The good news is there are ways to control those cravings and Orvel discusses what action steps to take to get these cravings under control and thereby improving your health.

Direct download: Episode_18-Orvel_Dougas.mp3
Category:general -- posted at: 11:30pm EDT

In this episode, I will be joined by Vernel Bennett, President of the United Black Golfers Association.  Vernel will share how he went from being a retired NYC Department of Finance Corporate (Supervisor) Tax Auditor and Investment Broker to becoming the President and co-founder of the United Black Golfers Association. 

 

Direct download: Episode_17-Vernel_Bennett.mp3
Category:general -- posted at: 11:30pm EDT

In this episode I will be joined by Pamela Samuels Young as she discusses her latest book, Kinky Coily . This is a very informative and eye opening episode for any woman looking to embrace her  “natural hair”.  You must listen to Pamela speak about the many benefits of going natural as opposed to the health risks the use of chemicals have caused in her life and in the lives of many other women.  You don’t want to miss this episode.

Direct download: Episode16-PamelaSamuelsYoung.mp3
Category:general -- posted at: 11:30pm EDT