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Syndication

In this Episode of our Six Weeks to Fitness podcast, I am joined by Dr. Jason McKeown, CEO of MODIUS Health and Tom Bilyeu, co-founder of the 2014 Inc. 500 company Quest Nutrition and the co-founder and host of Impact Theory.

Dr. McKeown and Tom will discuss how MODIUS, a revolutionary new wearable technology, works to help you reduce body weight and gain a lean muscular body.  MODIUS, which has been approved by the FDA as a “wellness device”, was developed by Dr. McKeown and other neuroscientists, based in San Diego, California.  During the interview, Dr. McKeown explains how MODIUS works by “stimulating the vestibular nerve, which connects to the hypothalamus. The hypothalamus is the area of the brain that controls body weight and appetite. Vestibular stimulation has been shown to influence body weight.”  In August of 2017, a 2-month fundraising campaign on the crowdfunding platform Indiegogo was created to raise $50,000.  According to Dr. McKeown, MODIUS is fully funded and did not need the $50,000 but as a way to further promote the product and do a proof of concept by having people purchase and try the product, the crowdfunding campaign was created. The campaign is nearly over and as of this writing; MODIUS has raised approximately 1.5 million dollars, 2995% of its $50,000 fundraising goal.  MODIUS is not meant to take the place of proper nutrition and exercise, but to be a catalyst that would encourage people to eat better and exercise.

The creators of MODIUS are so confident as to the device’s effectiveness, that they are offering a 100% money back guarantee.  If for some reason you lose too much weight or not enough, or if it just doesn’t work for you, you can still get your money back no questions asked.  This device has the potential to being one of the greatest breakthroughs in modern history as it relates to weight loss.  Tom Bilyeu stated that since he’s been using MODIUS, he has better quality sleep and sleeps about one hour longer, which is another health benefit from using MODIUS. 

This has been a truly fascinating interview about an amazing product, which can potentially benefit millions and perhaps billions worldwide.

Direct download: Episode_112_Jason_McKeown_Tom_Bilyeu.mp3
Category:general -- posted at: 5:15pm EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Kershel Anthony, founder and creator of KerboomKidz Inc., an energetic and challenging group exercise program that is especially designed for kidz (ages 4-17). The goal of KerboomKIDZ is to increase student’s health by creating a non-judgmental environment while improving children’s memory and physical coordination. KerboomKIDZ raises students' confidence and stimulates their physical and mental states. Kershel started dancing at the age of five and attributes his love of dance to being surrounded by music while growing up in Long Island, New York.  He studied Dance at Hofstra University, where he perfected his style, becoming an expert in hip-hop, ballet and modern dance, as well as perfecting his break-dancing sills. From The King Michael Tour, to SHAPE America Conferences and to the IDEA World Fitness Conference, Kershel has been stomping his feet and making imprints into today’s hottest trends. He has appeared on Sweat, Inc., with Jillian Michaels, Obi Obadike, Randy Hetrick and former NFL Star, Terrell Owens.  If you attended our 14th annual Children’s Sports & Fitness Expo on Saturday, June 24th, you would have had the pleasure of witnessing Kershel’s high-energy workout class first hand.

Direct download: Episode_111_Kelshel_Anthony.mp3
Category:general -- posted at: 11:09pm EST

In this episode of our Six Weeks to Fitness podcast, I am joined by ShLanda Burton, a Food, Nutrition, Health and Wellness Specialist out of Clemmons, North Carolina. Shlanda holds two University Degrees in Food, Nutrition and Dietetics. She is a Registration Eligible - Dietician, Certified Diabetes Peer Educator and Certified Birth Doula. During the interview, Shlanda will share the lifestyle changes she made which enabled her to lose 140 pounds in 3 short years and how she is able to keep it off.  Shlanda will share that although she has a gym membership, she does not go to a gym.  In her own words, “nature is my gym” and Shlanda will discuss how she utilizes nature to help her lose weight along with her healthy eating style and methods.  After her career working for government agencies she created her business Balanced By Burton, where she leads and teaches others in their journey to use the right tools and support for healthy and successful weight loss. Shlanda believes that true health is about balancing your body, mind and spirit with the food you put into your body.  She assists her clients with their transitional journey, by taking them step by step through her nutrition education techniques.  This interview with Shlanda is full of “food for thought” when it comes to designing your own personal nutrition program for weight loss.

Direct download: Episode_110_Shlander_Burton.mp3
Category:general -- posted at: 1:40pm EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Katrina Williams, an HR professional who by day works on Wall Street and by night is the owner of Top Mogul Kat Dance Studio (TMK), out of Newark, New Jersey.  Katrina is also a personal training client of Jabir (JayTheBody) Bryan, owner of “Secret Formula Fitness” personal training studio out of Hillside, New Jersey. I interviewed Jay in Episode 107 of my podcast and was very impressed by the fact that in a short amount of time, he has amassed over 21 clients who have lost a total of one thousand pounds under his training and guidance.

During the interview, Katrina shared how Jay’s unique training style and methods helped her to reach her fitness goals.  Katrina also shared what her childhood was like growing up in East Orange, New Jersey as a very active and healthy child, participating in all types of activities, including dance, but it wasn’t until later in her adult life while trying to juggle her passion as the owner of Top Mogul Kat Dance Studio and commuting to Manhattan for her day job, that the daily commute and the stress that goes along with it, really took a toll on Katrina’s body and caused her to gain about 30 pounds and that’s when she reached out to Jay for help.  With the help of Jay’s Secret Formula Fitness training methods, Katrina was able to “get her body back” to where it used to be and is now feeling totally energized and motivated towards taking TMK Dance Studio to a higher level.

Direct download: Episode_109_Katrina_Williams.mp3
Category:general -- posted at: 9:13am EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Danielle Crosby, a Certified Personal Trainer, and aspiring bodybuilder.  During the interview, Danielle will take us on her journey growing up in Detroit, Michigan in a single parent household with 2 other siblings.  As a child, Danielle witnessed something that no child should have to see and that is domestic violence against her mom.  This was a traumatic experience for young Danielle along with the fact that she felt like an outcast among her peers.  To deal with the loneliness, Danielle would spend her time eating all types of food, especially sweets for comfort, which added to her excessive weight gain.  Later in life, after a divorce from her 5 year old son’s father, Danielle found herself in continuous cycles of harmful relationships which further led her down an unhealthy path, but one day she found the strength and courage to move on from those relationships realizing that she deserves more from life than to be in relationships that are detrimental to her mind and body and she is also her son’s sole provider.  Danielle turned her attention to eating healthy and exercising 5 days per week.  As a result of her switching to a healthy lifestyle with nothing but positivity around her, Danielle has lost over 70 pounds and has a goal to compete in a major bodybuilding competition while building her personal training business.  Danielle is determined to succeed and she is documenting her progress on her Instagram page @dannycfitness.

Direct download: Episode_108_Danielle_Crosby.mp3
Category:general -- posted at: 7:27pm EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Jabir (JayThe Body) Bryan, a graduate of Rutgers University, Certified Personal Trainer and owner of “Secret Formula Fitness” a “results oriented" personal training company out of Hillside, New Jersey.  During the interview, Jay will discuss his humble upbringing in Irvington, New Jersey as the son to a single parent mom, who he credits for being one of the main reasons for his success.  Jay started his company out of the trunk of his car, traveling throughout various parts of New Jersey providing one- on-one personal training in parks and in his clients’ homes.  It wasn’t long before word spread about the success Jay’s personal training methods were having on his clients, most of whom lost a significant amount of weight in a short amount of time that Jay decided to open his own training facility called Secret Formula Fitness.  Jay now has over 21 clients who have lost over 1000 pounds under his supervision and guidance. 

In March of 2016, Jay launched another company called Secret Formula Nutrition which is his Supplement line.  In the interview, Jay will explain where he gained the knowledge, skills and sales experience which contributes to the success of his company.  Jay is looking to franchise his Secret Formula Fitness brand throughout the country and is seeking investors.  This was truly an inspiring and informative episode of how a young man with grind and hustle is determined to succeed and turn his company into a multi-million dollar brand.  He is well on his way.

Direct download: Episode_107_-Jabir__JayTheBody_Bryan.mp3
Category:general -- posted at: 9:35am EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Ashley Watkins, a mother of 2 boys, a certified personal trainer, kinesiology student and business owner. Ashley, who is originally from Buffalo New York, now lives in Los Angeles where she is fulfilling her dreams by helping others. After battling a lifetime of obesity and losing 100 pounds (in 6 months) through her own journey, Ashley started “Body by Ashley”, a company dedicated to helping thousands of men, women, seniors and children achieve their highest health and fitness goals through developing challenging fitness programs, group classes, one on one training and meal planning. Her in-person training has transformed the lives of many, but more importantly, her social media influence and online programs have touched thousands across the globe. 

During the interview, Ashley will share her amazing journey to creating Body by Ashley, including what it was like having to go to physical therapy as a 14-year old child because of her weight gain and how this affected her self-esteem growing up.  Ashley will also discuss the impact being in a toxic relationship had on her mentally and physically, and how she was able to use this situation as motivation to change the direction of her life.  Also in the interview is the actual exercise routines and nutrition format Ashley followed to lose 100 pounds. This is another informative and inspiring story of how one young woman was able to take the lemons that were handed to her and turn it into lemonade. 

Direct download: Episode_106_Ashley_Watkins.mp3
Category:general -- posted at: 9:04am EST

In this week's episode of Six Weeks to Fitness, Vince Ferguson, the host of the Six Weeks to Fitness podcast, announces the pre-launch of his online course "How to Create A-List Events on a Shoestring Budget", "A Step-by-Step Guide to Creating High Profile Events, Attracting Athletes, Celebrities, and Sponsors on a Small Budget. For the past 25 years, Vince has created and produced award shows and fitness events that have brought out well over 100,000 people.  During the podcast, Vince goes into detail on the content of the course as well as the launch date which will be August 2, 2017.

Direct download: Episode_105_Vince_Ferguson.mp3
Category:general -- posted at: 6:49pm EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Lanett Tachel, a talented young actress and writer from Prince George's County, Maryland. Lanett knew from her childhood that she was destined to be an actress, so after receiving her Bachelor of Fine Arts Degree from Howard University and performing on stages in the DC Metropolitan area and touring as the lead character in “The Bluest Eye” in the Dominican Republic, Lanett moved to Los Angeles to pursue her dreams to be an actress. 

During the interview, Lanett will share what life was like growing up in Prince George’s County, to a very supportive and entrepreneurial minded family where failure was not an option.  Lanett grew up in an environment where almost everyone around her was a professional and very successful, so the expectations were that whatever you chose to do, you will succeed.  Lanett took that mindset to Hollywood, where she has lived for the past 7 years and has appeared on TV and in films such as the erotically thrilling true story of 'THE PROVIDERS,' directed by talented "Queen Sugar' writer, Denise Harkavy and the newly released erotic thriller  “ILLICIT”, where Lanett shows off her acting and co-writing talent. ILLICIT was just released on “Video on Demand”.

 Lanett believes that good health and hard work is key to her success, so she tries to exercise 4 times a week engaging in her favorite activity, which is a Spin class.  Lanett is a rising star who shows no signs of slowing down and wants to help as many people as she can in her climb to the top.

Direct download: Episode_104_Lanet_Tachel.mp3
Category:general -- posted at: 12:16am EST

In this episode of our Six Weeks to Fitness podcast, I am joined by Ms. Bo Talley, a mother of four, former R&B singer, entrepreneur, event host, philanthropist, actress, fitness motivator and wife of professional basketball coach Fred Williams. In addition to these many hats, Ms. Bo serves as a motivation to many people, especially after her age-defying photo went viral and made national and international headlines.  During the interview, Ms. Bo will discuss her childhood growing up in a small town called Scottsboro, Alabama and why she credits the women in her family, especially her grandmother for being such a positive role model and inspiration in her life.  Ms. Bo will also discuss a charity event she created called “Balling for Lupus”,  the 1st ever All FEMALE Celebrity Charity Basketball Game in Atlanta, GA.  The Balling for Lupus foundation’s main purpose is to help bring more awareness and funds to the chronic illness.  Ms. Bo admits that she didn’t know much about Lupus until she found out that her cousin has the disease and that her aunt died from that disease years earlier, at a time when no one really talked about Lupus. Her celebrity coaches and players consist of current and former WNBA Players, Actresses, Reality TV Stars, Models and top community influencers.  The 4th annual Balling for Lupus Charity Tournament will take place on July 8th in Atlanta, Georgia.  The event will also be streamed on Facebook Live and on Instagram.

Also during the interview, Ms. Bo discusses her exercise philosophy, provides exercise tips to develop your arms, legs and abdominals.  Ms. Bo is truly an amazing woman whose positive energy, age defying smile and body, shows no signs of slowing down.

Direct download: Episode_103_Ms._Bo_Talley.mp3
Category:general -- posted at: 6:28pm EST