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March 2017
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Syndication

In this episode of our Six Weeks to Fitness podcast, I am joined by Caprice O’Bryant, a 24-year old Certified Nutritionist, Personal Trainer and owner of Excuse Free Fitness out of Homewood, Illinois, near Chicago. Caprice has been through the wire, surviving a serious car accident at 14 and learning how to walk again and then surviving a second life threatening car accident a few years later that left her with seizures. At 19, she had a severe seizure that caused her to hit her head on the concrete, resulting in total memory loss. During the interview, Caprice will discuss her road to recovery which started at the Mayo Clinic in Minnesota, where she was encouraged to try yoga.  With an invitation from her father, she began going to the gym.  It was in the gym where glimpses of her future self were shown.  Caprice attributes her ability to turn tragedy into triumph to the love and support of her family and the important role that proper nutrition and exercise plays in her life.  It is through proper nutrition and exercise that Caprice has been able to control her seizures.  Being “seizure free” for the past 2 ½ years, Caprice can now focus on utilizing her knowledge and skills to help improve the health and wellbeing of others through exercise and by creating custom meal plans that encourage healthy eating and appeal to the taste buds as well. Caprice is also a warrior and advocate of Epilepsy awareness. Her motto is, “with Excuse Free Fitness, you can do ALL things”! She is truly a walking miracle, and despite all obstacles, she continues to persevere.  Caprice truly is an amazing young woman, who truly believes in Excuse Free Fitness.

Direct download: Episode_96_Caprice_Obryant.mp3
Category:general -- posted at: 11:05am EDT

In this episode of Six Weeks to Fitness, I am joined by Imani Hakim, best known for her role as Tonya Rock, kid sister to Chris Rock on the very popular sitcom “Everybody Hates Chris”.  On March 10, 2017, Imani will star in the Netflix original Movie “Burning Sands” alongside actress Alfre Woodard.  Although most people decide what career path they want to take after they graduate from high school, Imani Hakim already had developed a strong passion for acting by the tender age of seven and by age 11 she landed her first acting role in Everybody Hates Chris.  During the interview, Imani will discuss how her persistence along with her father’s support and belief in her abilities, helped her land her first role.  She will also discuss in detail her next movie, Burning Sands, which will give you a raw, voyeuristic journey of fraternity pledging through the eyes of one favored pledgee (Trevor Jackson), who is torn between honoring a code of silence or standing up against the intensifying violence of underground hazing.  Imani will also discuss what life is like being a young actress in Hollywood auditioning for film and TV roles.  Imani believes that there is no substitute for confidence, believing in yourself and getting paid to do what you love to do.  Imani will also discuss her exercise routine and the important role nutrition plays in her life. 

Direct download: Episode_95_-_Imani_Hakim.mp3
Category:general -- posted at: 7:54pm EDT

In this episode of our Six Weeks to Fitness podcast, I am joined by Dr. Phoenyx Austin, founder of the Fit Beauty Shop, creator of Dr. Phoenyx Nutrition, best-selling author of “If You Love It, It Will Grow – A Guide to Healthy, Beautiful Natural Hair”, and communications consultant. Dr. Phoenyx specializes in providing nutrition products and practical tips to help women achieve a fit, healthy and beautiful body from the inside out! She is highly respected for her expertise in both fitness and nutrition, as well as her passion for entrepreneurship and making healthy living fun.  Dr. Phoenyx has been featured in many major publications and has served as an on-air health/fitness expert on networks such as ABC, CBS, NBC, FOX, NewsOne Now and Radio One. Although Dr. Phoenyx is a medical doctor and has served in the U.S. Air Force as a physician, Dr. Phoenyx stated in the interview that she was not taught nutrition in school; instead, she learned how to treat disease with medication after you became sick.  It wasn’t until after medical school that Dr. Phoenyx immersed herself into fitness and nutrition and became an expert in the field and is now sharing her expertise with the world as a speaker, consultant and entrepreneur.  You can find out more about Dr. Phoenyx by visiting www.drphoenyx.com.

Direct download: Episode_94_-_Dr._Phoenix_Austin.mp3
Category:general -- posted at: 7:38pm EDT

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