Six Weeks To Fitness

In this episode, I will be joined by Hollywood’s Beauty, Fitness and Lifestyle Expert Donna Spangler, who in her fifties, is still competing, maintains her health and fitness schedule (weight training, tae kwon do, walking), and healthy eating.  During the interview, Donna will discuss her upcoming movie in which she co-stars as “Angelina” opposite Dean Cain, Kirsten Lea, Vincent DePaul and John Savage in the family-friendly holiday tale Beverly Hills Christmas, where with help from a guardian angel, a spoiled rich, very material teenage girl learns that true value is found in assisting others and not in material things. The film premiers December 6 on UPTV.  Donna will also share her health, fitness and nutrition advice, which, Donna believes, starts with a positive mental attitude.  This is a very informative and inspirational episode.

Direct download: Episode_64_-_Donna_Spangler.mp3
Category:general -- posted at: 5:02pm EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Jake Koenig, co-founder of Spotter, an In-home personal training company and Fit Your Space, a consultancy that takes office spaces and turns them into healthy environments.  During the interview, Jake will discuss his fitness philosophy which was the impetus for Spotter and Fit Your Space.  Jake will also provide exercise tips for the work environment and towards the end of the interview Jake has a special personal training offer for my listeners in the New York metropolitan area.

Direct download: Episode_63-Jake_Koenig.mp3
Category:general -- posted at: 2:46pm EST

in this episode, I will be joined by Golda Smith, a certified personal trainer, Nutritional Cleansing Coach, curator of the Body, Mind and Soul and creator of fitmommyblog.com.  During the interview, Golda will share her amazing journey from being tired, depressed and suicidal to where she is today as the CEO of Golda International.  Golda will also discuss why she feels that every woman should wake up M.A.D. (Motivated and Determined). 

Direct download: Episode_62-Golda_Smith.mp3
Category:general -- posted at: 6:09pm EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Thomas (TJ) Johnson Jr., Founder and CEO of GetUpNGetFit LLC, a health and fitness company that helps clients learn and implement healthy and safe lifestyle habits through coaching, counseling and motivation.  During the interview, TJ will discuss what life was like being born and raised in Liberia and having to see through some very young eyes, the horrors of Civil War that his country was going through back in 1992.  If it wasn’t for his grandmother, who raised him, TJ would not be here today.  TJ will discuss how he got into the fitness business and started his company, GetUpNGetFit, his unique workout philosophy and much more.

Direct download: Episode_61-Thomas_Johnson.mp3
Category:general -- posted at: 11:21pm EST

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