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September 2017
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Syndication

In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas discusses "why being skinny doesn't mean you're fit".  It's easy to think that because someone is not carrying a lot of fat on the outside that they're healthy but that's just not the case as Orvel Douglas explains.

Direct download: Episode_10.mp3
Category:general -- posted at: 12:25am EDT

In this episode, I will be joined by Nikki Nichols, co-founder of Buona Donna Productions and co-producer of Die Crazy Fat, a documentary that chronicles the journey of 8 women on their quest to becoming healthy.  Nikki will share what it took to bring this movie to the big screen, the highs and lows, the challenges and triumphs of these women and much more.

Direct download: Episode_9.mp3
Category:general -- posted at: 10:08pm EDT

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas and Vince Ferguson discuss the benefits of performing Peak 8 High Intensity Interval Training.  This is key to burning fat, losing inches and building lean muscle.

Direct download: Episode_8.mp3
Category:general -- posted at: 12:14am EDT

In this episode Vince Ferguson interviews USA Olympic Bobsledder, Jazmine Fenlator who discusses the physical strength and mental toughness it takes to become an Olympic Bobsledder.  Jazmine is a member of the USA Olympic Bobsledding team and competed in the 2014 Olympic games in Sochi, Russia.

Direct download: Episode7_Final_Copy.mp3
Category:general -- posted at: 11:30pm EDT

Dr. Karen Copeland discusses the transformation she's made using Dr. David Sandoval's 10 Day Celebrity Transformation program.  While on the program she lost 12 pounds, reduced her cholesterol and blood pressure levels all in just 10 days.  

Direct download: Episode_6.mp3
Category:general -- posted at: 12:00pm EDT

In this Episode Certified Nutrition and Diet Specialist Orvel Douglas discusses his 12 Nutrition Rules to Live By.  These rules are guaranteed to improve your health and increase your energy level.

Direct download: Episode_5.mp3
Category:general -- posted at: 12:00am EDT

In this Episode Vince Ferguson interviews Film/TV Actor Jasper Cole as he shares his personal exercise philosophy on how to stay healthy and fit while preparing for film and tv roles.  Vince Ferguson is also joined later in the show by Nutrition and Diet Specialist, Orvel Douglas to discuss the effects of sugar and high fructose corn syrup in the body.

Direct download: Episode_4-Final_Version.mp3
Category:general -- posted at: 6:46pm EDT

In this episode of Six Weeks to Fitness, Author and Fitness trainer, Vince Ferguson and Certified Nutrition and Diet Specialist, Orvel Douglas discuss the 5 reasons you're not losing weight based on their many years of experience in the fitness and nutrition arena.

Direct download: Episode3.mp3
Category:general -- posted at: 8:01pm EDT

In this episode of Six Weeks to Fitness Episode #2 Six Weeks to A Flatter Stomach author, Vince Ferguson and Certified Nutrition and Diet Specialist Orvel Douglas explain Acidic and Alkaline foods and how understanding the different types of food effects your health and fitness level.

Direct download: Episode2.mp3
Category:general -- posted at: 9:04pm EDT

In this episode Certified Nutrition and Diet Specialist, Orvel Douglas and Vince Ferguson discuss what the audience can expect to learn when it comes to losing weight and improving your health from our Six Weeks to Fitness podcast.

Direct download: Episode1.mp3
Category:general -- posted at: 11:55pm EDT