Six Weeks To Fitness

Categories

general

Archives

2017
September
August
July
June
May
April
March
February
January

2016
December
November
October
August
July
June
May
March
January

2015
December
November
October
September
August
April
March
February
January

2014
December
November
October
September

September 2017
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Syndication

In this episode of our Six Weeks to Fitness podcast, I am joined by ShLanda Burton, a Food, Nutrition, Health and Wellness Specialist out of Clemmons, North Carolina. Shlanda holds two University Degrees in Food, Nutrition and Dietetics. She is a Registration Eligible - Dietician, Certified Diabetes Peer Educator and Certified Birth Doula. During the interview, Shlanda will share the lifestyle changes she made which enabled her to lose 140 pounds in 3 short years and how she is able to keep it off.  Shlanda will share that although she has a gym membership, she does not go to a gym.  In her own words, “nature is my gym” and Shlanda will discuss how she utilizes nature to help her lose weight along with her healthy eating style and methods.  After her career working for government agencies she created her business Balanced By Burton, where she leads and teaches others in their journey to use the right tools and support for healthy and successful weight loss. Shlanda believes that true health is about balancing your body, mind and spirit with the food you put into your body.  She assists her clients with their transitional journey, by taking them step by step through her nutrition education techniques.  This interview with Shlanda is full of “food for thought” when it comes to designing your own personal nutrition program for weight loss.

Direct download: Episode_110_Shlander_Burton.mp3
Category:general -- posted at: 1:40pm EDT

1