Six Weeks To Fitness

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults  are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the cause of many respiratory diseases.

In this interview, Karese Laguerre, will show us how to breathe properly so we can sleep better, and become more productive. Karese Laguerre is a registered dental hygienist, Author, Speaker, Myofunctional therapist, and founder and owner of the Myospot. Her latest published book, Accomplish, delves into how to sleep better, eliminate burnout and execute goals. Karese’s mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.

I found this to be one of my most life changing interviews to date. If you or any of your loved ones suffer from any respiratory or cardiovascular issues, then you must watch this interview. It can change the trajectory of your life.

Karese has a private practice in Florda and will provide free online consultations. To learn more about Karese Laquerre, visit You can also order her book, Accomplished on Amazon.

Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education.

Direct download: Episode_212_Karese_Laquere.mp3
Category:general -- posted at: 10:17pm EDT

How would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have countless others. In this video, I share my 4 tips on how you can lose 10 pounds in 30 days without even going on a diet. For many of us, losing one or two pounds would greatly improve our health, but what about 5, 10 or 15 pounds, wouldn’t that increase our quality of life even more? Yes, it would.

 As the host of my Six Weeks to Fitness podcast, I usually interview fitness and nutrition experts, doctors, athletes and celebrities to discuss the importance of living a healthy lifestyle. In this video, I am flying solo to share some of my personal knowledge and expertise in the area of weight loss.

For the past 30 years, I have trained and worked with hundreds of men and women through my Six Weeks to Fitness programs, so I know what works and what doesn’t. Remember, I’m not talking about crash dieting here, there are no “eat this not that” recommendations, just some common sense, yet, scientifically proven methods that will help you lose, release, drop (however you want to put it) at least 10 pounds in 30 days, and you get to keep it off, if you so choose.

Since the 2020 pandemic, the waistlines of average Americans have increased due to inactivity, stress and yes, poor eating habits. Fast forward to where we are today, in 2023, diabetes rates along with heart disease, dementia, cancer and other chronic diseases are increasing exponentially. These illnesses are preventable. Obesity is a risk factor for all of these diseases and with 42% of Americans currently obese, the forecast does not look too promising unless we take action and reverse course. Winter is just around the corner, and it is during this time of the year that most people “fall off the wagon” and start putting on some extra pounds. In addition to the winter months, we have the ever-challenging holiday season, with all of the social gatherings and office parties to contend with. It is estimated that the average person puts on an extra 5 to 10 pounds from Thanksgiving to New Year's.

What if this year could be different? What if my 4 tips can help you lose 10 pounds by the new year? It can, and it will if you follow my 4 steps. Give it a try and let me know what you think.

For Information on my 6 Weeks to Fitness e-book, visit;


Direct download: Episode_211_Vince_Ferguson_-_How_to_Lose_10_Pounds_in_30_days.mp3
Category:general -- posted at: 11:04pm EDT

In this interview, Lashay Taylor shares how eating fruits and living foods saved her life. Lashay lost 30 pounds in 30 days while taking the Orvel Douglas Fruit Feast Challenge.

After years of silently suffering from symptoms of endometriosis like prolonged periods of heavy bleeding, severe cramping, an abdominal tumor, depression, severe back pain, acid reflux and more, she started researching alternative ways to heal her body. Lashay was inspired by the raw vegan lifestyle after reading countless testimonials of others who changed their lives and improved their health eating fruits and living foods. After 3 years of transitioning from a standard American diet to a whole food plant-based raw food lifestyle, Lashay has reversed many of her symptoms and continues to spread awareness and inspire others about the importance of holistic living to change your life.

Direct download: Episode_210_-_Lashay_Taylor.mp3
Category:general -- posted at: 5:49pm EDT

In this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of “Fitness Over 40: A Blueprint Workout.” Oliver Nam believes that everyone should be able to get up and down from the ground without pain and be able to pick up their kids or grandkids without throwing out their back. 

His goal at Thrive Training in Irvine is to help you sleep better, have better posture, body awareness, and balance and to ultimately have more time for your family.

Oliver Nam has been training since 2005, receiving his certificates from National Academy of Sports Medicine (NASM) and NCCPT (National Council for Certified Personal Trainers). After receiving a Bachelor of Arts degree from UC Irvine in 2004, he decided to leverage his love of sports and body mechanics into a career suitable for him. And with his experience in the Physical Therapy field for 5 years, he includes this knowledge in his everyday programs for each one of his members. As with the “Growth Mindset” culture of Thrive Training in Irvine, Oliver continually learns new methods alongside his team of instructors; Sean Bjelland, Jarren Kitchens, Joseph Martinez, Joan Le and Courtney Tarango. He also works alongside Thrive’s Registered Dietitian, Whitney Lynott R.D. and Danielle Insley as the office manager.

Direct download: Episode_209_Oliver_NamEpisode.mp3
Category:general -- posted at: 6:50pm EDT