Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach. 

In my previous video, I shared the many reasons why you need a flat stomach, not just because it looks good visually. Achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

Everyone regardless of age or gender should strive to flatten their stomach and this video breaks down 3 proven and effective tips to help you to achieve a flatter stomach in most cases, less than 6 weeks. Check it out and let me know what you think.

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive in various clothing styles. Beyond vanity, achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

By striving for a flatter stomach, individuals are taking proactive steps to improve their overall health and reduce their chances of developing these serious conditions. Ultimately, the desire for a flatter stomach is a combination of aesthetic and health-related motivations. While it's important to remember that body image is complex and individual, there are undeniable benefits to achieving a toned midsection, both physically and mentally. Get a copy of my very popular ebook, "6 Weeks to A Flatter Stomach" https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/.

Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or even in their 60s and now, they’re living their best lives, happy and healthy!

• ·       Busting Myths: Let’s shatter another myth: aging means slowing down. It’s true that our bodies change as we age, but that doesn’t mean we have to accept decline. In fact, regular exercise can help counteract many age-related changes.
• ·        Mental Health Benefits: Beyond physical health, getting into shape is a powerful tool for boosting your mental well-being. Regular exercise has been shown to reduce stress, anxiety, and depression. It can also improve your sleep quality and overall mood.
• ·        Small Steps, Big Results: Remember, progress, not perfection, is the key. Start small and gradually increase the intensity and duration of your workouts. Every step you take, no matter how small, brings you closer to your goals.

·         Find Your Motivation: Discover what truly motivates you. Whether it’s fitting into your favorite jeans, having more energy, going on exotic vacations, playing with your grandkids or simply feeling better about yourself, finding your ‘why’ can be a powerful driving force.

·         Community Support: Surround yourself with supportive people. Join a fitness class, find a workout buddy, or connect with online communities. Having a support system can make a world of difference.

Getting into shape doesn’t mean running a marathon or lifting heavy weights, it means moving your body more, it means feeding your body good nutrition, it means improving your strength, increasing your flexibility one step at a time. There is a saying that if you don’t use it, you will lose it.

Getting in shape to me, means keeping my independence. Just because you hit a milestone of 50, 60 or 70, doesn’t mean you have to give up your independence. This is what the medical profession would like you to believe, but I’m here to tell you that isn’t true. When you don’t use your muscles, they begin to atrophy and become weaker, but when you start to challenge your muscles, they become stronger and more resilient.

So, what are you waiting for? It's time to reclaim your health and happiness. Take that first step today. Your future self will thank you! Remember, it’s never too late to start your fitness journey. Let’s make today, the day you prioritize your well-being. You deserve it!