Six Weeks To Fitness

Today we're diving into a topic many of you have been asking about:  nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you!

Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps.  So, what should you be eating? Forget fad diets and processed foods. The key is whole, unprocessed goodness: lean proteins, healthy fats, and plenty of fruits and veggies.

Fueling Your Fitness

·         Lean Protein Powerhouse:  Chicken, fish, tofu - these are your muscle-building besties. Protein helps repair and grow muscle tissue, which is essential for that toned look.

·         Healthy Fat Harmony: Don't fear fat! Avocados, nuts, and avocado oil are loaded with healthy fats that keep you feeling satisfied, regulate hormones, and keep your metabolism humming.

·         Fiber Fantastic Fruits and Veggies:  These colorful powerhouses are crammed with vitamins, minerals, and fiber. Fiber keeps you feeling full and helps your body function optimally, which is crucial for fat loss.

Beyond the Bites: Portion Control is King

It's not just what you eat, but how much.  Smaller portions are easier to digest than overflowing plates.  Remember, it takes about 20 minutes for your brain to register fullness. So listen to your body and avoid overstuffing yourself!

Debunking Fat Loss Myths

Forget the 6-meal-a-day myth! Frequent small meals may not be the magic bullet for everyone.  If you want your body to tap into stored fat for energy, focus on mindful eating and avoid unnecessary snacking.

Hydration Hero

Water is your best friend! It keeps your body functioning smoothly and can even aid in fat loss. Sometimes, thirst can be mistaken for hunger, so listen to your body and stay hydrated throughout the day. Aim for eight glasses of water daily, and more if you're active or in a hot climate. Not a big water fan?  Many fruits like watermelon and berries are packed with water and can help you reach your hydration goals.

Remember: Consistency is Key

Building visible abs takes time and dedication. Stick to your healthy eating plan, stay active, and be patient. Those results will come!

Ready to take your fitness further? Check out my e-book, Six Weeks to A Flatter Stomach, for a step-by-step guide to reaching your abs goals.

This blog is just the beginning! Subscribe to Six Weeks to Fitness for more tips and tricks to live a healthy and happy life. Remember, it's progress, not perfection. Celebrate your small victories and keep pushing forward. You've got this!

Direct download: The_Role_of_Nutrition_in_Revealing_Abs.mp3
Category:general -- posted at: 5:47pm EDT

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting periods, we can harness the body's natural repair mechanisms and potentially combat a variety of chronic diseases.

One of the key benefits of IF is its impact on cellular repair. During fasting periods, the body goes into a state of cellular housekeeping. It initiates autophagy, a process where damaged cells are broken down and recycled for new cell production. This can be particularly beneficial for preventing cancer. Cancer thrives in an environment fueled by constant glucose (sugar) availability. By restricting feeding windows, IF may starve cancer cells and hinder their growth.

Beyond cellular repair, IF offers a potent weapon against chronic inflammation, a root cause of many diseases. Studies suggest that IF can significantly reduce inflammatory markers in the body. This reduced inflammation translates to a lower risk of heart disease, Alzheimer's, and even autoimmune disorders.

Improved metabolic health is another perk of IF. By forcing the body to tap into fat stores for energy during fasting periods, IF can improve insulin sensitivity and potentially aid in managing type 2 diabetes [3]. Additionally, IF may promote the production of beneficial ketones, which can offer a stable energy source and enhance cognitive function.

It's important to remember that IF is not a one-size-fits-all approach. Different methods exist, and consulting a healthcare professional is crucial before starting any new dietary plan. However, the growing body of research on IF paints a compelling picture. By incorporating strategic fasting periods into our lives, we can empower our bodies to heal, fight inflammation, and potentially ward off chronic diseases. Intermittent fasting is not just about weight loss; it's about harnessing the body's inherent potential for self-renewal, and in this video, we’re going to explore a recent study that proves scientifically, that you can beat cancer and it won’t cost you a dime.

Direct download: Intermittent_Fasting_and_Cancer.mp3
Category:general -- posted at: 11:37pm EDT

Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging.

As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle offers numerous benefits for your health.

First and foremost, fruits are packed with essential vitamins, minerals, and antioxidants that are crucial for maintaining optimal health. They are rich in vitamins like C and A, which boost your immune system and improve skin health. Fruits are high in fiber, which aids in digestion and helps maintain a healthy weight. The natural sugars in fruits provide a steady source of energy without the crash associated with processed sugars.

The fruitarian diet is incredibly hydrating. Fruits have a high water content, which helps keep your body hydrated and supports overall bodily functions. This hydration is particularly beneficial for your skin, making it look more radiant and youthful. The antioxidants in fruits also play a significant role in reducing inflammation and protecting your body from chronic diseases such as heart disease, diabetes, and certain cancers. Orvel Douglas is the creator of the Fruitarian Challenge, an event that happens every other month. I’ve witnessed the results of hundreds of participants who took part in his challenge lose weight, reverse heart disease, diabetes and so many other chronic illnesses just from participating in the fruit feast challenge. Orvel is quick to say that it is not the fruit that’s doing the healing, it’s your body that’s doing the healing. The fruit is creating the environment in which your body is able to heal itself. In other words, the body was meant to heal itself, you just have to give your body what it needs to do the job.

Another compelling reason to consider the fruitarian lifestyle is its simplicity and natural approach to eating. By focusing on whole, unprocessed foods, you eliminate the intake of harmful additives and preservatives commonly found in processed foods. This can lead to improved digestion, increased energy levels, and a clearer mind. Many people who adopt a fruitarian diet report feeling more connected to nature and experiencing a greater sense of well-being.

The fruitarian lifestyle offers many health benefits, from boosting your immune system and improving digestion to providing essential nutrients and promoting hydration. If you're looking to enhance your health and well-being, consider incorporating more fruits into your diet. Your body will thank you later.

If you’re interested in weight loss tips, fitness advice, and upcoming Six Weeks to Fitness workshops, visit and subscribe to my Six Weeks to Fitness newsletter at

Direct download: Why_the_Fruitarian_Lifestyle_is_Great_for_Your_Health.mp3
Category:general -- posted at: 8:34am EDT

Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study period compared to those who were inactive. Meanwhile, people who completed the recommended 150 minutes of weekly exercise in at least 10-minute spurts had a 31% lower risk of death. The great part about having a walking routine is that it’s easily accessible to most people. In general, all you need is a good pair of walking shoes. These should be supportive, with a strong sole that can help propel you over all those miles.

In this video, I share 15 reasons why I believe Walking is the best exercise for anyone looking to lose weight, tone up and live a long and healthy life. One of the best investments you can make is to buy a good pair of sneakers and start walking on a regular basis.

Direct download: Why_Walking_Is_the_Best_Exercise.mp3
Category:general -- posted at: 5:28pm EDT