Sun, 22 March 2015
In this episode of our Six Weeks to Fitness podcast, I will be joined by Leslie Ann Sterling, a poet, writer, mental health advocate and Shape Up NYC Fitness Instructor. During the interview Leslie will share her health challenges which began immediately following the terrorist attacks on the world trade center in 2001, when she was diagnosed with Post Traumatic Stress Disorder (“PTSD”) and severe depression. After treating her mental illness with medication and support from family and friends, Leslie found out she had breast cancer and underwent six surgeries, chemotherapy and radiation and now is cancer free. Almost 10 years after her cancer diagnosis she saw an ad for Body Sculpt of New York’s Six Weeks to Fitness Challenge and decided to participate in the hopes that it would not only improve her physical health, but her mental health as well. It did both! Now Leslie Sterling is a Mental Health Advocate and Shape Up NYC Fitness Instructor, teaching others how to get in shape physically and mentally. This is a very warm and inspiring episode on how one woman snatched victory from the jaws of defeat.
Direct download: Episode_51-Leslie_Sterling.mp3
Category:general -- posted at: 10:00am EDT