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Syndication

In this episode, I will be joined by Hollywood’s Beauty, Fitness and Lifestyle Expert Donna Spangler, who in her fifties, is still competing, maintains her health and fitness schedule (weight training, tae kwon do, walking), and healthy eating.  During the interview, Donna will discuss her upcoming movie in which she co-stars as “Angelina” opposite Dean Cain, Kirsten Lea, Vincent DePaul and John Savage in the family-friendly holiday tale Beverly Hills Christmas, where with help from a guardian angel, a spoiled rich, very material teenage girl learns that true value is found in assisting others and not in material things. The film premiers December 6 on UPTV.  Donna will also share her health, fitness and nutrition advice, which, Donna believes, starts with a positive mental attitude.  This is a very informative and inspirational episode.

Direct download: Episode_64_-_Donna_Spangler.mp3
Category:general -- posted at: 5:02pm EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Jake Koenig, co-founder of Spotter, an In-home personal training company and Fit Your Space, a consultancy that takes office spaces and turns them into healthy environments.  During the interview, Jake will discuss his fitness philosophy which was the impetus for Spotter and Fit Your Space.  Jake will also provide exercise tips for the work environment and towards the end of the interview Jake has a special personal training offer for my listeners in the New York metropolitan area.

Direct download: Episode_63-Jake_Koenig.mp3
Category:general -- posted at: 2:46pm EST

in this episode, I will be joined by Golda Smith, a certified personal trainer, Nutritional Cleansing Coach, curator of the Body, Mind and Soul and creator of fitmommyblog.com.  During the interview, Golda will share her amazing journey from being tired, depressed and suicidal to where she is today as the CEO of Golda International.  Golda will also discuss why she feels that every woman should wake up M.A.D. (Motivated and Determined). 

Direct download: Episode_62-Golda_Smith.mp3
Category:general -- posted at: 6:09pm EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Thomas (TJ) Johnson Jr., Founder and CEO of GetUpNGetFit LLC, a health and fitness company that helps clients learn and implement healthy and safe lifestyle habits through coaching, counseling and motivation.  During the interview, TJ will discuss what life was like being born and raised in Liberia and having to see through some very young eyes, the horrors of Civil War that his country was going through back in 1992.  If it wasn’t for his grandmother, who raised him, TJ would not be here today.  TJ will discuss how he got into the fitness business and started his company, GetUpNGetFit, his unique workout philosophy and much more.

Direct download: Episode_61-Thomas_Johnson.mp3
Category:general -- posted at: 11:21pm EST

In this Episode of our Six Weeks to Fitness podcast, I will be joined by Tricia Montgomery, founder and CEO of K9 Fit Club.  She is the nation’s leading expert and pioneer in human/canine fitness. Her diverse experience in veterinary medicine, public relations, animal rescue, personal training, and her own weight loss journey gave her the perfect combination of skills to create a nationwide community of certified trainers – dedicated to the health, fitness, and wellness of dogs and their people.  After a visit to the veterinarian with her dog Louie, Tricia realized the need for a fitness program, not just for her dog, but for herself as well. She ended up losing 130 pounds and Louie was able to shed four pounds. Her passion and love for both people and dogs led to the creation of K9 Fit Club, the nation’s first facility for both humans and canines alike.   This is truly an amazing story.  You can find out more about Tricia, K9 Fit Club and how to become a certified K9 Fit Club trainer at www.k9fitclub.com.

Direct download: Episode_60-Tricia_Montgomery.mp3
Category:general -- posted at: 8:33am EST

In this episode, I will be joined by Kareem Cook and John Lewis, two very successful entrepreneurs in the health and fitness field.  Kareem is the co-owner of Naturade, a leading neutraceutical company and creator of VeganSmart, a low calorie all in one nutritional protein powder made with all vegan ingredients, also soy, gluten and dairy free.  During the interview, Kareem, along with John Lewis, who is a partner in the company and a Certified Personal Trainer, will discuss their personal journey into health and why VeganSmart is a very effective tool against obesity and other chronic diseases, especially for people in low-income communities who suffer from high risk of disease and death due to poor eating habits.  VeganSmart is a low-cost, healthy meal replacement.  They will also discuss their 21 Day Vegan Challenge.  Kareem and John are working tirelessly to bringing healthier food options to communities and the inner cities that need them the most.  They are a very socially conscious company introducing veganism or the transition to veganism as an option through VeganSmart products and showing that being vegan can be cool and isn’t hard or as difficult as one may think.

Direct download: Episode_59-Kareem_Cook_and_John_Lewis.mp3
Category:general -- posted at: 11:01pm EST

In this episode, I will be joined by Sonia Satra, a certified life coach, fitness expert, actress and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind. Sonia is changing the way we exercise AND think by launching An exercise program - called Moticise.  Moticise combines motivation and exercise to help you achieve your goals.  During the interview, Sonia will share techniques on how you can motivate your mind and body using visualization and affirmations that are sure to help increase abundance and success into your life.

Direct download: Episode_58_Sonia_Satra.mp3
Category:general -- posted at: 11:02am EST

In this episode I will be joined by Londin Angel Winters, a former Emmy award winning producer for NBC News and Co-Founder and CEO of Metaphysical Fitness.  During the interview, Londin will explain how Metaphysical Fitness combines the power of modern science with the wisdom of ancient practice to strengthen your body, free your mind and nourish your soul.  Londin will also discuss how she used the techniques from Metaphysical Fitness to transform her body when she was overweight to becoming “bikini ready” and winning first place in a figure competition in only 6 months at the age of 38 and how she is able to maintain this body 6 years later at the age of 44. 

Metaphysical Fitness trains the body, mind and spirit as one to get results.  Londin calls this “perfect alignment”.  Londin will also explain how the subconscious mind works along with visualization to achieve a sculpted body.  If you ever wondered why you’re not getting the body you want through diet and exercise, listen to what Londin has to say about Metaphysical Fitness. It may be just what you need to help you reach your fitness goals.  For more information about Londin Angel Winters and Metaphysical Fitness, you can visit her website at www.metaphysicalfitness.com.

Direct download: Episode_57-Londin_Angel_Winters.mp3
Category:general -- posted at: 5:57pm EST

In this episode I will be joined by Kia Edwards, a certified fitness trainer and specialist in fitness nutrition, and creator and editor of Fit & Curvy.   During the interview Kia will talk about being a competitive gymnast and gymnastics coach, and how that experience led her to explore her own beliefs about body image, ultimately creating a website dedicated to promoting science-based health and fitness information.  She will share her philosophy on exercise and nutrition, and what true health, fitness and beauty really mean.

Direct download: Episode_56-Kia_Edwards.mp3
Category:general -- posted at: 10:11am EST

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Tanisha Shanee, an extraordinary and unique individual – who seeks to accomplish anything she puts her mind to.   Tanisha is the founder of Success Weight, a healthy living program for busy individuals, an Author, Motivational Speaker, and a Celebrity Healthy Living Coach, as well as the creator of Smoothies 4 U. During the interview, Tanisha will discuss her personal journey into health, growing up as an overweight child in Brooklyn, New York, being picked on by her peers and how this and other dramatic experiences in her life helped to shape her destiny.  Tanisha will also discuss the positive effects eating healthy has had, not only on the body but the mind as well.

Direct download: Episode_55-Tanisha_Shanee_Williams.mp3
Category:general -- posted at: 6:31pm EST