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Syndication

In this Episode of our Six Weeks to Fitness podcast, guest host, Leslie Sterling, will interview President and Founder of Body Sculpt of New York, Inc., and the Creator of the Children’s Sports & Fitness Expo, Vince Ferguson.  During the interview, Vince will discuss what life was like growing up number 7 of 9 children in Brooklyn, what inspired him to create the Children’s Sports & Fitness Expo and the importance of role models.  Vince will also discuss how he was able to secure so many sponsors and raffle prizes for his events and how anyone can do it with the right formula, as well as how vital volunteers are to the success of his many events

Direct download: Episode_74-Interview_with_Vince_Ferguson.mp3
Category:general -- posted at: 4:12pm EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Patricia Lolo, the founder of Divas In Transition – a health consultant firm that specializes in helping women of color transform their mind, body, and spirit  by providing them with the tools and resources they need to become the “Divas” they were meant to be. During the interview, Patricia will discuss her motivation for creating the Divas In Transition brand and her 10K Fitness Giveaway, where she is celebrating her 10,000 + followers on Instagram .   Divas In Transition has teamed up with other fitness partners to put together a major fitness giveaway to celebrate her milestone. They are giving away some cool fitness products- from yoga mats, fitness gear and everything in between to her community of Divas.  Listen in as Patricia shares information on how you too can win one of these amazing fitness products. 

Direct download: Episode_73_-_Patricia_Lolo.mp3
Category:general -- posted at: 6:42pm EST

In this episode of Six Weeks to Fitness, I will be joined once again by the lovely and talented Brie Bythewood, former star of Bravo TV’s Blood Sweat and Heels.  During the interview, Brie will bring us up to date on her life after leaving the tv show, balancing motherhood, philanthropy, real estate, her new business ventures and the changes she made to improve her health.

Direct download: Episode_72_-_BrieBythewood2.mp3
Category:general -- posted at: 10:37pm EST

In this episode of Six Weeks to Fitness podcast, I will be joined by Eric Paul Meredith, A U.S. Navy veteran, classically trained chef, Registered Dietitian, Certified Health Education and Youth Exercise Specialist, Eric Paul Meredith has over the last seven years established himself as an expert in Positive Youth Development and childhood health education and promotion. Having provided health education to thousands of youth, he knows the importance of presenting complex health information in a way that is easy to understand, entertaining and engaging. On September 24th, 2015, he launched the first pilot of the health-themed comic book creation curriculum at Passages Charter School in Chicago called Superheroes in the Classroom.

Direct download: Episode_71-Eric_Paul_Meredith.mp3
Category:general -- posted at: 9:21am EST

In this episode, I will be joined by Lisa Nichols, motivational speaker, media personality and corporate CEO of Motivating the Masses, Inc.  Lisa has appeared on Oprah, the Today Show, the Steve Harvey Show and the movie “the Secret”.  During the interview, Lisa will share her journey from being on Public Assistance to owning and running a multi-million dollar empire.  Lisa will also discuss her recently released book “Abundance Now” and provide action steps that anyone can take to bring abundance into their lives.  Lisa will also share how she transformed her health by releasing 78 pounds and how this “release” as she calls it, has helped grow her business exponentially, this and so much more is in this life changing and transformative interview.

Direct download: Episode_70_Lisa_Nichols.mp3
Category:general -- posted at: 12:47am EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Jenelle Salazar, a Certified Personal Trainer, Nutritionist and owner of “Get Bodied By J”.  During the interview, Jenelle will take us on her personal journey growing up as an overweight teen in New Mexico, having never been exposed to fresh fruit and vegetables until she was able to go grocery shopping for herself.  Although Jenelle was very active in school PE, she didn’t know much about exercise so she watched Billy Blanks exercise dvds for inspiration and it wasn’t long before Jenelle decided to leave New Mexico and the many negative influences in her neighborhood, which was ravaged by heroin and crack-cocaine, and relocated to Las Vegas and enrolled into a Personal Training program which started her on the road to becoming one of the most sought after fitness trainers in the United States with over 500,000 authentic social media followers all over the world. 

Jenelle will also share her exercise philosophy, provide fitness tips and talk  about her upcoming Get Bodied by J fitness tour.

Direct download: Episode_69-Jenelle_Salazar.mp3
Category:general -- posted at: 10:07am EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by Fatima Batook, owner of Studio55, Saudi Arabia’s first women-only Spinning® and fitness studio. During the interview, Fatima will discuss her challenges as a child growing up in Saudi Arabia and how she used food as her refuge to deal with the day to day struggles of trying to fit into society.  Fatima will also discuss how she was able to launch her fitness studio at a time when there were no legal fitness facilities for women in Saudi Arabia and how despite the negative publicity she received from the local press, decided to open up her own award winning clothing line for women.  Fatima believes that if she can do what she is doing in Saudi Arabia, “than anyone can do it anywhere in the world”.  Fatima plans on opening 20 additional studios in the next 3 to 5 years.  This is truly an amazing story of how one woman through her courage and strength is seeking to change Saudi Arabia’s culture through fitness rather than politics or religion.   This is truly one of my most inspiring interviews.

Direct download: Episode_68-Fatima_Batook.mp3
Category:general -- posted at: 9:55pm EST

In this episode of our six weeks to fitness podcast, I will be joined by Saloni Kantaria, a former competitive tennis player and lawyer out of Nairobi, Kenya.  During the interview, Saloni will take us on a journey from her childhood growing up in Nairobi, playing tennis, practicing law and giving it all up to open “Reform Cycling and Strength Studio”, the first boutique cycling/fitness studio in Nairobi.  Saloni will discuss the reasons why she felt a need to open up Reform in her native land and the many challenges she faced to get the fitness studio off the ground.  Saloni will also discuss her very unique business model and the various fitness programs her studio offers the entire family.  This is truly an amazing story of how one woman through her courage, strength and convictions is seeking to improve the health of families in her native land.

Direct download: Episode_67_-_Saloni_Kantaria.mp3
Category:general -- posted at: 9:57am EST

In this episode of our Six Weeks to Fitness podcast, I will be joined by award winning choreographer and director, Millicent Johnnie.  During the interview, Millicent will share her journey growing up in a small town in Louisiana, being enrolled in ballet classes at age 5 and reading biographies of Alvin Ailey and Katharine Dunham. In her teens, Millicent hosted a TV show called “Those Tender Years” that was met by protests and objection by the local KKK who subjected her to ongoing harassment and threats– an experience that Millicent credits for the resilience and determination behind her success today.  Millicent believes that you can achieve anything you want in life as long as your mind, body and spirit is in balance.  Millicent will also discuss the importance of living a healthy lifestyle and provide encouragement and advice for anyone trying to break into the entertainment industry.

Direct download: Episode_66_-_Millicent_Johnnie.mp3
Category:general -- posted at: 12:06am EST

In this episode I will be joined by Elizabeth Madison, Registered Dietitian, Nutrition & Wellness Consultant and Weight Loss Coach.  During the interview, Elizabeth will discuss her over 20 year struggle with obesity.

Elizabeth weighed 284 pounds and as a result of the weight gain, suffered with asthma, hypertension, and chronic pain in her back and knees.  After feeling some pain in her chest, Elizabeth went to see her doctor who diagnosed her with an enlarged heart related to her high blood pressure. The doctor told Elizabeth she would be dead in 5 years (before the age of 40) if she didn’t get a handle on her health. This is an amazing story on how one woman through faith and determination, changed the trajectory of her life and is now helping others to do the same.

Direct download: Episode_65_-_Elizabeth_Madison.mp3
Category:general -- posted at: 8:00am EST