Interview with Mary Solis, Certified Personal Trainer (ISSA)

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Mary Solis, Certified Personal Trainer with the International Sports Sciences Association (ISSA) and owner of Dream Body Fitness.  During the interview, Mary will share what event happened in her life that inspired her to lose weight and improve her health, and how losing her job after 15 years of service, served as the catalyst for Mary to start her personal training business .  Mary will also discuss her fitness and nutrition philosophy along with success stories from the clients she’s worked with through the years.  Mary reveals that in her earlier years she would never exercise, but now exercise and nutrition has become her passion and she enjoys sharing her expertise with others, especially women 40 and over who feel that they are too old to exercise.  Mary will also discuss what it was like to enter a fitness competition at the age of 47, an age where most women (and men) would feel intimidated to step out on stage in front of strangers and compete against other contestants.  Mary is truly enjoying her life.